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Tue 1st Apr 2025 at 8:31am by BillericayTrotter

Run > General
  • Time
    1:15:38
  • Miles
    9.35
  • Min/mi
    8:05
  • Pacing
    81.3%
  • WAVA
    66.46
  • Stride(cm)
    119
  • Cals
    746
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1096
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 92/122bpm [799b/mi] 50cal
2) 1mi - 8:34(8:34/mi) 99/133bpm [849b/mi] 53cal
3) 0.69mi - 5:56(8:33/mi) 108/133bpm [923b/mi] 43cal
4) 0.7mi - 5:00(7:11/mi) 147/158bpm [1055b/mi] 65cal
5) 0.08mi - 1:00(11:51/mi) 141/159bpm [1671b/mi] 11cal
6) 0.75mi - 5:00(6:40/mi) 151/176bpm [1008b/mi] 66cal
7) 0.07mi - 1:00(13:57/mi) 147/158bpm [2050b/mi] 12cal
8) 0.56mi - 4:00(7:06/mi) 153/164bpm [1087b/mi] 52cal
9) 0.08mi - 1:00(13:04/mi) 134/162bpm [1751b/mi] 11cal
10) 0.58mi - 4:00(6:51/mi) 150/160bpm [1028b/mi] 52cal
11) 0.08mi - 1:00(11:51/mi) 144/161bpm [1707b/mi] 11cal
12) 0.44mi - 3:00(6:51/mi) 156/172bpm [1068b/mi] 40cal
13) 0.07mi - 1:00(13:53/mi) 148/172bpm [2055b/mi] 12cal
14) 0.47mi - 3:00(6:22/mi) 156/168bpm [992b/mi] 40cal
15) 0.08mi - 1:00(12:33/mi) 150/163bpm [1883b/mi] 13cal
16) 0.31mi - 2:00(6:25/mi) 157/169bpm [1006b/mi] 26cal
17) 0.08mi - 1:00(12:00/mi) 151/172bpm [1813b/mi] 12cal
18) 0.31mi - 2:00(6:21/mi) 156/169bpm [991b/mi] 25cal
19) 0.08mi - 1:00(12:00/mi) 159/168bpm [1908b/mi] 13cal
20) 0.16mi - 1:00(6:12/mi) 153/162bpm [947b/mi] 13cal
21) 0.08mi - 1:00(12:20/mi) 152/165bpm [1874b/mi] 13cal
22) 0.16mi - 1:00(6:10/mi) 149/161bpm [920b/mi] 12cal
23) 0.08mi - 1:00(12:38/mi) 153/170bpm [1933b/mi] 13cal
24) 1mi - 8:38(8:38/mi) 133/145bpm [1148b/mi] 64cal
25) 0.39mi - 3:42(9:22/mi) 133/146bpm [1245b/mi] 24cal
26) 0.01mi - 7(14:18/mi) 147/147bpm [2101b/mi]
8:41 8:34 5:56 5:00 1:00 5:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 8:38 3:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 92 59-122 798 161 0-168 22/21
2.00 17:14 8:34 8:34 100 75-133 857 164 162-166 13/13
2.69 23:10 5:56 8:33 109 81-133 931 164 162-166 8/8
3.39 28:09 4:59 7:10 147 130-158 1054 170 162-176 13/14
3.47 29:08 59 11:58 141 128-159 1687 159 152-170 4/5
4.22 34:07 4:59 6:40 152 128-176 1012 174 154-182 7/4
4.29 35:06 59 14:11 145 127-157 2058 155 148-172 1/0
4.85 39:05 3:59 7:06 153 123-164 1085 171 156-184 7/12
4.92 40:04 59 13:15 134 107-162 1775 155 150-166 1/2
5.51 44:03 3:59 6:50 149 120-159 1018 172 158-176 5/5
5.59 45:03 59 12:02 145 132-161 1744 159 156-176 1/0
6.03 48:02 2:59 6:50 157 129-172 1072 174 156-182 10/9
6.10 49:00 59 14:02 147 116-172 2063 157 152-172 2/2
6.57 52:00 2:59 6:21 154 118-168 978 179 154-186 3/3
6.64 52:59 59 12:43 147 130-163 1869 159 156-176 1/1
6.95 54:58 1:59 6:23 156 138-168 997 179 158-186 3/2
7.03 55:56 59 12:07 153 135-171 1853 158 154-176 0/1
7.35 57:55 1:59 6:20 153 127-167 970 179 162-186 4/4
7.43 58:54 59 12:11 158 147-168 1926 158 156-178 1/1
7.59 59:53 59 6:08 152 137-161 933 179 158-186 1/1
7.67 1:00:52 59 12:32 152 138-164 1905 160 156-180 0/0
7.83 1:01:51 59 6:07 149 134-160 912 180 158-188 1/1
7.90 1:02:50 59 12:50 153 132-168 1963 159 154-180 1/1
8.90 1:11:27 8:37 8:38 133 122-145 1148 165 160-168 13/13
9.30 1:15:08 3:40 9:20 133 125-146 1241 161 158-164 11/6
9.30 1:15:15 7 +1 18:19 147 146-147 2693 121 0-162 0/1
9.30 1:15:15 0 +1 0 147 147-147 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 57.26% More
    800m 3:15 6:32 65.34% More
    1km 4:05 6:35 68.47% More
    Mile 7:11 7:11 67.74% More
    5k 22:58 7:23 69.73% More
    5 miles 37:38 7:32 69.61% More
    10k 47:58 7:43 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.88
    5km 23:31 7:34 68.08
    5M 38:57 7:47 67.25
    10km 49:03 7:54 66.77
    10M 1:21:13 8:07 66.36
    Half 1:48:08 8:15 65.86
    20M 2:49:20 8:28 65.93
    Mara 3:45:27 8:36 66.30

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