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Thu 10th Apr 2025 at 10:53am by BillericayTrotter

Run > General
  • Time
    1:11:21
  • Miles
    8.30
  • Min/mi
    8:36
  • Pacing
    70.9%
  • WAVA
    62.23
  • Stride(cm)
    114
  • Cals
    721
  • Cadence
    164
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1162
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 89/108bpm [734b/mi] 45cal
2) 1mi - 8:18(8:18/mi) 113/136bpm [937b/mi] 72cal
3) 0.88mi - 8:24(9:34/mi) 128/144bpm [1225b/mi] 92cal
4) 0.38mi - 2:30(6:33/mi) 152/166bpm [995b/mi] 34cal
5) 0.07mi - 1:15(17:32/mi) 142/165bpm [2489b/mi] 15cal
6) 0.39mi - 2:30(6:29/mi) 152/170bpm [986b/mi] 34cal
7) 0.06mi - 1:15(19:19/mi) 144/167bpm [2781b/mi] 15cal
8) 0.39mi - 2:30(6:23/mi) 160/177bpm [1020b/mi] 34cal
9) 0.06mi - 1:15(21:13/mi) 147/181bpm [3119b/mi] 14cal
10) 0.39mi - 2:30(6:23/mi) 157/177bpm [1002b/mi] 33cal
11) 0.06mi - 1:15(20:54/mi) 152/171bpm [3176b/mi] 16cal
12) 0.39mi - 2:30(6:26/mi) 156/171bpm [1004b/mi] 33cal
13) 0.06mi - 1:15(19:59/mi) 147/169bpm [2938b/mi] 15cal
14) 0.39mi - 2:30(6:24/mi) 157/180bpm [1006b/mi] 33cal
15) 0.06mi - 1:15(21:17/mi) 157/176bpm [3341b/mi] 17cal
16) 0.39mi - 2:30(6:26/mi) 157/175bpm [1009b/mi] 33cal
17) 0.08mi - 1:15(16:07/mi) 148/176bpm [2385b/mi] 14cal
18) 0.38mi - 2:30(6:33/mi) 155/168bpm [1014b/mi] 33cal
19) 0.07mi - 1:15(16:45/mi) 150/172bpm [2511b/mi] 16cal
20) 1mi - 9:26(9:26/mi) 127/147bpm [1197b/mi] 58cal
21) 0.8mi - 7:00(8:46/mi) 135/143bpm [1184b/mi] 65cal
8:15 8:18 8:24 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 9:26 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 89 61-108 730 160 0-168 10/10
2.00 16:29 8:17 8:18 113 82-136 937 164 160-166 9/8
2.87 24:34 8:06 9:17 128 117-144 1187 150 0-192 8/7
3.25 27:19 2:44 7:13 150 134-165 1082 153 0-178 3/4
3.32 28:14 56 13:17 146 123-165 1939 154 148-170 1/1
3.70 31:01 2:46 7:13 148 117-170 1069 150 0-182 4/4
3.76 31:44 43 12:28 157 142-167 1957 157 152-170 1/0
4.15 34:42 2:58 7:37 154 118-181 1172 148 0-186 5/7
4.20 35:23 41 12:59 162 140-181 2104 157 152-174 1/0
4.60 38:23 3:00 7:41 152 111-177 1168 147 0-184 4/3
4.65 39:09 45 13:00 162 141-174 2107 158 152-172 0/1
5.04 42:07 2:58 7:40 151 122-170 1158 141 0-182 3/3
5.10 42:51 44 12:07 160 150-170 1940 157 152-174 0/2
5.49 45:51 2:59 7:40 150 111-180 1151 124 0-184 4/3
5.55 46:47 56 16:31 164 144-176 2708 105 0-172 1/0
5.94 49:33 2:46 7:09 152 119-175 1088 142 0-188 5/5
6.01 50:39 1:06 15:00 151 121-176 2265 124 110-174 0/1
6.39 53:15 2:35 6:48 153 126-168 1041 163 0-184 4/4
6.46 54:27 1:12 16:35 154 134-172 2553 119 110-172 1/1
7.46 1:03:50 9:23 9:26 127 109-147 1198 157 0-164 2/6
8.25 1:10:47 6:57 8:47 135 131-142 1185 162 160-164 10/4
8.25 1:10:49 2 +1 9:16 135 135-135 1251 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 166 8.1 1:06:09 8:08
    Walk 4.2 111 0.2 2:59 17:25
    Still 3.1 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 59.46% More
    800m 3:53 7:48 54.64% More
    1km 4:40 7:31 59.89% More
    Mile 7:59 7:59 60.93% More
    5k 25:02 8:03 63.97% More
    5 miles 41:38 8:20 62.91% More
    10k 51:41 8:19 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.33
    5km 25:11 8:06 63.58
    5M 41:42 8:20 62.81
    10km 52:30 8:27 62.38
    10M 1:26:56 8:42 61.99
    Half 1:55:44 8:50 61.53
    20M 3:01:15 9:04 61.60
    Mara 4:01:18 9:13 61.95

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