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Thu 10th Apr 2025 at 10:53am by BillericayTrotter

Run > General
  • Time
    1:11:21
  • Miles
    8.30
  • Min/mi
    8:36
  • Pacing
    70.9%
  • WAVA
    62.23
  • Stride(cm)
    114
  • Cals
    721
  • Cadence
    164
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1162
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 89/108bpm [734b/mi] 45cal
2) 1mi - 8:18(8:18/mi) 113/136bpm [937b/mi] 72cal
3) 0.88mi - 8:24(9:34/mi) 128/144bpm [1225b/mi] 92cal
4) 0.38mi - 2:30(6:33/mi) 152/166bpm [995b/mi] 34cal
5) 0.07mi - 1:15(17:32/mi) 142/165bpm [2489b/mi] 15cal
6) 0.39mi - 2:30(6:29/mi) 152/170bpm [986b/mi] 34cal
7) 0.06mi - 1:15(19:19/mi) 144/167bpm [2781b/mi] 15cal
8) 0.39mi - 2:30(6:23/mi) 160/177bpm [1020b/mi] 34cal
9) 0.06mi - 1:15(21:13/mi) 147/181bpm [3119b/mi] 14cal
10) 0.39mi - 2:30(6:23/mi) 157/177bpm [1002b/mi] 33cal
11) 0.06mi - 1:15(20:54/mi) 152/171bpm [3176b/mi] 16cal
12) 0.39mi - 2:30(6:26/mi) 156/171bpm [1004b/mi] 33cal
13) 0.06mi - 1:15(19:59/mi) 147/169bpm [2938b/mi] 15cal
14) 0.39mi - 2:30(6:24/mi) 157/180bpm [1006b/mi] 33cal
15) 0.06mi - 1:15(21:17/mi) 157/176bpm [3341b/mi] 17cal
16) 0.39mi - 2:30(6:26/mi) 157/175bpm [1009b/mi] 33cal
17) 0.08mi - 1:15(16:07/mi) 148/176bpm [2385b/mi] 14cal
18) 0.38mi - 2:30(6:33/mi) 155/168bpm [1014b/mi] 33cal
19) 0.07mi - 1:15(16:45/mi) 150/172bpm [2511b/mi] 16cal
20) 1mi - 9:26(9:26/mi) 127/147bpm [1197b/mi] 58cal
21) 0.8mi - 7:00(8:46/mi) 135/143bpm [1184b/mi] 65cal
8:15 8:18 8:24 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 2:30 1:15 9:26 7:00

Pace

10% 6% 18% 32% 7% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 90 61-108 790 164 160-166 0/5
0.50 4:11 2:00 7:59 85 82-96 678 164 160-166 6/2
0.75 6:11 1:59 7:57 88 81-101 699 165 164-168 2/1
1.00 8:12 2:01 8:06 93 83-108 753 167 164-168 3/3
1.25 10:12 2:00 8:02 93 82-102 747 164 162-166 2/2
1.50 12:16 2:03 8:13 107 84-123 879 164 162-166 3/3
1.75 14:22 2:06 8:26 126 118-133 1062 164 162-166 3/2
2.00 16:29 2:07 8:29 124 108-136 1053 163 160-164 3/2
2.25 18:34 2:04 8:18 125 122-129 1037 161 158-164 2/1
2.50 20:46 2:12 8:48 126 117-140 1109 163 160-164 1/2
2.75 23:22 2:36 10:23 130 118-144 1349 160 90-192 2/1
3.00 25:40 2:18 9:14 137 124-154 1265 162 146-178 2/4
3.25 27:20 1:39 6:38 156 141-165 1035 172 168-174 2/1
3.50 29:44 2:24 9:38 141 117-165 1357 164 148-182 2/3
3.75 31:32 1:48 7:12 159 136-170 1145 171 152-176 3/1
4.00 33:44 2:12 8:49 146 118-168 1286 175 116-186 3/4
4.25 36:15 2:31 10:03 156 111-181 1568 165 152-182 2/3
4.50 37:50 1:35 6:20 153 127-177 968 177 172-184 0/1
4.75 40:17 2:27 9:49 155 122-176 1523 169 152-182 2/2
5.00 41:55 1:38 6:33 159 147-166 1041 175 170-182 2/1
5.25 44:19 2:24 9:34 146 111-170 1397 168 152-184 3/4
5.50 45:58 1:40 6:39 164 155-172 1090 176 174-180 2/1
5.75 48:25 2:26 9:45 152 119-180 1481 156 108-188 3/2
6.00 50:14 1:50 7:18 169 159-176 1235 171 112-180 2/1
6.25 52:25 2:11 8:43 145 121-171 1264 153 110-184 3/4
6.50 54:46 2:22 9:26 157 134-172 1481 143 110-176 2/3
6.75 57:17 2:31 10:04 124 109-147 1248 159 112-164 2/2
7.00 59:42 2:24 9:37 127 121-135 1222 159 158-162 1/2
7.25 1:02:00 2:18 9:13 130 124-138 1199 160 158-162 1/1
7.50 1:04:16 2:16 9:02 130 127-134 1175 160 158-164 1/2
7.75 1:06:24 2:08 8:34 135 134-136 1156 163 160-164 1/2
8.00 1:08:34 2:10 8:39 136 132-142 1177 162 160-164 2/2
8.25 1:10:49 2:15 9:00 135 131-138 1216 161 160-164 5/2
8.31 1:11:21 32 9:19 135 134-135 1258 161 160-162 3/0

Heart

135/181max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m, Flat prediction 1:11:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 166 8.1 1:06:09 8:08
Walk 4.2 111 0.2 2:59 17:25
Still 3.1 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 59.46% More
800m 3:53 7:48 54.64% More
1km 4:40 7:31 59.89% More
Mile 7:59 7:59 60.93% More
5k 25:02 8:03 63.97% More
5 miles 41:38 8:20 62.91% More
10k 51:41 8:19 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 64.33
5km 25:11 8:06 63.58
5M 41:42 8:20 62.81
10km 52:30 8:27 62.38
10M 1:26:56 8:42 61.99
Half 1:55:44 8:50 61.53
20M 3:01:15 9:04 61.60
Mara 4:01:18 9:13 61.95

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