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Sun 16th Mar 2025 at 8:02am by BillericayTrotter

Bike > General
  • Time
    4:37:40
  • Miles
    64.52
  • Mph
    13.9
  • FBI
    66.75
  • Cals
    2196
  • Cadence
    75
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    525
  • Asc(m)
    1738
  • Hillscore
    159
  • Surface
    Road

Notes & Comments

1) 64.52mi - 4:37:40(4:18/mi) 122/162bpm [525b/mi] 2196cal 75/183rpm
4:37:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:51 7:51 15.28 120 53-143 471 84 9-101 23/26
4.00 16:32 8:41 +25 13.82 134 119-148 582 84 17-122 49/52
6.00 50:04 33:32 +24:58 3.58 121 58-141 2028 77 8-120 65/8
8.00 57:47 7:43 15.56 102 46-155 393 80 4-108 46/50
10.00 1:08:45 10:58 10.94 122 52-150 669 75 8-105 84/29
12.00 1:17:40 8:55 13.46 119 90-137 531 76 6-112 57/31
14.00 1:23:27 5:47 20.75 124 93-149 359 84 7-114 32/64
16.00 1:32:44 9:17 +1 12.92 125 92-142 581 83 4-113 64/35
18.00 1:40:54 8:09 +25 14.71 123 77-161 502 75 4-136 73/93
20.00 1:56:10 15:17 +3:12 7.85 127 71-145 970 77 9-107 92/4
22.00 2:04:24 8:13 +15 14.59 111 76-134 456 71 5-108 28/79
24.00 2:15:03 10:39 +18 11.27 114 73-135 607 80 5-107 57/48
26.00 2:35:25 20:22 +3:33 5.89 133 71-151 1355 68 4-122 103/3
28.00 2:45:25 10:00 11.99 127 92-143 636 75 2-126 97/2
30.00 2:57:05 11:40 +2:24 10.29 126 58-154 735 80 3-105 56/92
32.00 3:53:15 56:11 +44:25 2.14 118 58-150 3314 68 3-108 49/23
34.00 4:09:42 16:26 +3:22 7.30 131 94-162 1077 64 4-106 91/99
36.00 4:17:27 7:46 15.45 129 90-142 501 85 16-109 49/115
38.00 4:24:51 7:23 16.24 105 72-147 388 63 4-102 93/12
40.00 4:34:31 9:40 +13 12.42 124 72-149 599 67 5-103 57/29
42.00 4:44:23 9:52 +57 12.17 120 65-137 592 76 6-103 22/16
44.00 4:49:41 5:18 22.63 115 69-140 305 67 3-106 65/82
46.00 4:58:55 9:14 +1:54 12.99 132 93-151 610 82 3-106 55/41
48.00 5:05:29 6:34 18.26 117 91-140 385 78 2-111 66/171
50.00 5:10:51 5:21 22.42 91 61-141 244 72 3-99 55/46
52.00 5:20:39 9:48 12.24 119 69-142 583 67 2-125 29/161
54.00 5:33:01 12:22 +3:21 9.70 116 66-148 718 68 4-115 72/54
56.00 5:38:28 5:26 22.05 122 85-141 332 82 6-183 70/64
58.00 5:44:07 5:39 +23 21.23 130 113-145 367 76 4-115 40/157
60.00 5:55:02 10:55 +2:57 10.99 116 76-139 634 78 3-103 11/68
62.00 6:01:54 6:52 17.49 129 110-159 443 79 8-95 8/11
64.00 6:13:45 11:51 +4:43 10.13 132 102-144 782 88 15-113 33/15
64.52 6:15:31 1:46 +4 17.63 126 102-137 429 83 14-99 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    228 5.3% 6.5
    135 7.8% 6.4
    116 4.0% 7.3
    111 8.7% 6.2
    106 5.4% 8.4
    74 5.5% 8.3

  • Cadence Distribution

    75 avge / 183 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 47 1:34 More
    1km 59 1:35 More
    Mile 1:39 1:39 More
    5k 7:25 2:23 More
    5 miles 13:49 2:46 More
    10k 20:56 3:22 More
    10 miles 33:55 3:23 More
    Half 48:50 3:44 More
    20 miles 1:17:21 3:52 More
    Mara 1:45:01 4:00 More
    50k 2:07:46 4:07 More
    40 miles 3:56:43 5:55 More
    75k 4:28:07 5:45 More
    50 miles 4:43:44 5:40 More
    100k 6:01:56 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:29 3:51
    20km 48:27 3:54
    15 miles 59:09 3:57
    20 miles 1:20:14 4:01
    40km 1:41:01 4:04
    25 miles 1:41:38 4:04
    42km 1:46:23 4:05
    50 miles 3:31:55 4:14
    56 miles 3:58:58 4:16
    100 miles 7:21:49 4:25
    112 miles 8:18:13 4:27

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