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Sun 9th Mar 2025 at 10:31am by BillericayTrotter

Run > General
  • Time
    3:45:06
  • Miles
    19.81
  • Min/mi
    11:22
  • Pacing
    59.8%
  • WAVA
    49.08
  • Stride(cm)
    95
  • Cals
    2218
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1644
  • Asc(m)
    994
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 109/176bpm [960b/mi] 67cal
2) 1mi - 8:20(8:20/mi) 163/184bpm [1359b/mi] 122cal
3) 1mi - 8:41(8:41/mi) 148/168bpm [1286b/mi] 110cal
4) 1mi - 11:56(11:56/mi) 151/172bpm [1801b/mi] 151cal
5) 1mi - 8:25(8:25/mi) 149/166bpm [1255b/mi] 107cal
6) 1mi - 8:31(8:31/mi) 154/171bpm [1311b/mi] 110cal
7) 1mi - 10:39(10:39/mi) 155/173bpm [1650b/mi] 138cal
8) 1mi - 10:54(10:54/mi) 154/176bpm [1679b/mi] 137cal
9) 1mi - 11:48(11:48/mi) 152/169bpm [1794b/mi] 140cal
10) 1mi - 10:33(10:33/mi) 150/166bpm [1582b/mi] 120cal
11) 1mi - 9:04(9:04/mi) 150/173bpm [1361b/mi] 103cal
12) 1mi - 11:11(11:11/mi) 145/165bpm [1622b/mi] 103cal
13) 1mi - 12:38(12:38/mi) 141/161bpm [1780b/mi] 107cal
14) 1mi - 15:55(15:55/mi) 141/157bpm [2244b/mi] 134cal
15) 1mi - 13:31(13:31/mi) 143/156bpm [1934b/mi] 110cal
16) 1mi - 11:24(11:24/mi) 138/151bpm [1574b/mi] 83cal
17) 1mi - 18:23(18:23/mi) 143/161bpm [2628b/mi] 143cal
18) 1mi - 12:45(12:45/mi) 130/151bpm [1658b/mi] 84cal
19) 1mi - 14:20(14:20/mi) 131/151bpm [1878b/mi] 99cal
20) 0.81mi - 7:19(9:01/mi) 136/151bpm [1227b/mi] 50cal
8:49 8:20 8:41 11:56 8:25 8:31 10:39 10:54 11:48 10:33 9:04 11:11 12:38 15:55 13:31 11:24 18:23 12:45 14:20 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 115 65-176 1012 165 154-172 48/10
2.00 17:08 8:19 8:19 162 145-184 1349 166 162-172 55/31
3.00 25:50 8:42 8:42 149 125-167 1296 151 96-194 69/63
4.00 37:45 11:56 11:56 152 136-172 1813 134 98-172 64/41
5.00 46:11 8:26 8:26 149 138-166 1256 171 96-198 24/102
6.00 54:42 8:31 8:31 154 133-171 1311 170 162-198 80/21
7.00 1:05:19 10:38 10:38 155 140-173 1647 151 102-182 44/41
8.00 1:16:14 10:55 10:55 154 137-176 1682 154 88-214 65/27
9.00 1:28:02 11:48 11:48 153 138-169 1806 141 96-178 74/43
10.00 1:38:35 10:33 10:33 150 136-166 1582 149 92-176 45/86
11.00 1:47:39 9:04 9:04 151 138-173 1369 163 102-178 62/83
12.00 1:58:53 11:14 11:14 145 135-165 1628 157 80-242 42/89
13.00 2:11:29 12:36 12:36 139 109-161 1750 149 90-214 99/12
14.00 2:27:22 15:54 15:54 141 108-157 2241 134 84-208 47/99
15.00 2:40:54 13:32 13:32 144 132-156 1949 136 84-198 64/50
16.00 2:52:19 11:25 11:25 138 124-151 1574 158 100-216 29/102
17.00 3:10:43 18:25 18:25 142 123-161 2614 128 80-188 92/3
18.00 3:23:27 12:43 12:43 130 112-150 1654 153 82-178 28/103
19.00 3:37:48 14:21 14:21 130 102-151 1865 137 88-186 67/56
19.81 3:45:06 7:18 9:01 136 120-151 1227 165 154-174 23/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 9.7% 20:31
    85 4.3% 10:05
    84 14.4% 22:49
    82 4.6% 10:34
    70 10.7% 18:53
    56 2.9% 8:21

  • Cadence Distribution

    149 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 164 17.4 2:52:13 9:54
    Walk 23.2 103 2.4 52:13 21:36
    Still 0.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.61% More
    800m 3:33 7:08 59.84% More
    1km 4:40 7:30 60.00% More
    Mile 7:56 7:56 61.32% More
    5k 27:09 8:44 58.96% More
    5 miles 45:40 9:08 57.36% More
    10k 57:13 9:12 57.24% More
    10 miles 1:38:28 9:51 54.73% More
    Half 2:13:09 10:10 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.24
    5km 31:35 10:10 50.69
    5M 52:19 10:28 50.07
    10km 1:05:52 10:36 49.72
    10M 1:49:04 10:54 49.41
    Half 2:25:12 11:05 49.05
    20M 3:47:23 11:22 49.10
    Mara 5:02:45 11:33 49.37

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