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SunPrincess

Last on at 4am, 11th Feb 2025

F50

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Races
251
Miles
5367
Miles
179
Miles
562
Miles
7586
WAVA
74.55%
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
1:50:49
Mara
5:08:53

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Planned Races	Show more
Run For The Kids 14.4k	6th Apr
Hamilton Island Hilly Half Marathon	4th May
Gold Coast Half Marathon	5th Jul
Run Melbourne Half Marathon	13th Jul
Sydney Marathon	31st Aug

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	2023	2024	2025	PB	WB
3.3km	1									32:40 28.70							32:40 16:11/mi	28.70
3.5km	1							30:56 32.35									30:56 14:13/mi	32.35
4km	1												39:47 30.86				39:47 16:00/mi	30.86
5km	16	35:52 39.57	33:05 42.90	30:50 46.27	28:22 50.87	33:03 43.66	39:03 37.20				43:20 34.97		33:35 47.11	33:00 48.48			28:22 9:08/mi	50.87
5.3km	1										51:55 30.99						51:55 15:46/mi	30.99
6km	5	42:00 40.86					44:22 39.53	51:29 34.30	49:16 36.11		57:03 32.00						42:00 11:16/mi	40.86
3.9mi	1				39:36 45.84												39:36 10:09/mi	45.84
6.7km	3						1:04:05 30.87		1:10:37 28.44	1:10:04 28.90							1:04:05 15:24/mi	30.87
7km	1			45:00 45.18													45:00 10:21/mi	45.18
7.2km	1							58:57 36.15									58:57 13:11/mi	36.15
4.7mi	1		1:02:40 34.83														1:02:40 13:20/mi	34.83
7.8km	1						1:00:55 37.49										1:00:55 12:39/mi	37.49
8km	16						1:00:28 39.02	1:02:14 38.15				51:56 48.00	54:47 45.96	57:58 43.89	57:25 44.79	1:02:53 41.36	51:56 10:27/mi	48.00
5mi	1					48:44 48.48											48:44 9:45/mi	48.48
8.2km	1						59:45 40.56										59:45 11:44/mi	40.56
9km	2							1:06:35 40.31	1:15:23 35.83								1:06:35 11:54/mi	40.31
9.5km	2													1:29:39 33.80	1:21:24 37.63		1:21:24 13:47/mi	37.63
9.6km	1									1:24:50 34.50							1:24:50 14:13/mi	34.50
10km	116	1:16:37 38.09	1:07:00 43.73	1:03:18 46.28	59:08 50.00	59:09 49.98	39:52 74.55	1:15:19 39.69	1:14:19 40.75	1:21:58 37.22	42:44 71.95	1:01:29 50.88	1:07:28 47.29	1:04:06 50.31	1:06:59 48.68	1:13:47 44.19	39:52 6:25/mi	74.55
10.5km	1													1:13:23 46.22			1:13:23 11:15/mi	46.22
10.6km	1												1:20:40 42.00				1:20:40 12:15/mi	42.00
12.5km	1				1:26:24 42.93												1:26:24 11:07/mi	42.93
14km	3					1:49:07 38.65						1:30:51 48.94			1:51:13 41.24		1:30:51 10:27/mi	48.94
14.4km	1														1:49:18 43.23		1:49:18 12:13/mi	43.23
14.5km	1													1:51:21 42.27			1:51:21 12:22/mi	42.27
14.8km	1												1:51:43 42.59				1:51:43 12:09/mi	42.59
15km	8					1:54:44 39.50	2:06:14 35.95	1:56:30 39.39	2:01:30 37.77			1:40:59 47.32					1:40:59 10:50/mi	47.32
15.5km	2							2:02:09 38.64						2:15:12 37.35			2:02:09 12:41/mi	38.64
16km	1								2:15:41 36.22								2:15:41 13:39/mi	36.22
10mi	4			1:55:45 41.55	1:46:03 45.56	1:40:34 48.29											1:40:34 10:03/mi	48.29
18.8km	6						2:29:32 38.69	2:36:24 37.24				2:15:00 45.42	2:21:39 43.75	2:14:44 46.52	2:38:43 39.95		2:14:44 11:32/mi	46.52
13.1mi	37			2:32:12 42.08	2:14:00 48.26	2:16:15 47.46	2:43:36 39.75	2:35:58 41.95				2:17:05 50.10	2:41:56 43.30	2:32:38 45.94	1:50:49 64.76		1:50:49 8:28/mi	64.76
21.2km	1							2:38:50 41.71									2:38:50 12:03/mi	41.71
26km	1			3:25:18 38.94													3:25:18 12:42/mi	38.94
26.2km	1			3:26:29 38.86													3:26:29 12:41/mi	38.86
26.2mi	6				5:08:53 43.02	5:13:10 42.43		6:24:06 35.11				5:49:46 40.17					5:08:53 11:47/mi	43.02

Date	Planned Races			Distance
12 Oct	Melbourne Marathon Confirmed			26.2mi
31 Aug	Sydney Marathon Confirmed			26.2mi
13 Jul	Run Melbourne Half Marathon Confirmed			13.1mi
5 Jul	Gold Coast Half Marathon Confirmed			13.1mi
4 May	Hamilton Island Hilly Half Marathon Confirmed			13.1mi
6 Apr	Run For The Kids 14.4k Confirmed			14.4km
2025		Result	WAVA	Distance
5 Mar	Sunset Series 8k Race 3 - The Tan			8km
2 Mar	Cardinia Fun Run 10k			10km
19 Feb	Sunset Series 8k Race 2 - Princes Park			8km
16 Feb	Carman's 10k			10km
5 Feb	Sunset Series 8k Race 1 - Melbourne Zoo SB	1:02:53	41.36	8km
26 Jan	Rosebud Aus Day 10k Fun Run SB	1:13:47	44.19	10km
2024		Result	WAVA	Distance
7 Dec	Afterglow Trail Half Marathon PB	1:50:49	64.76	13.1mi
1 Dec	Casey Stride Series - Race 3	1:37:14	33.54	10km
24 Nov	Seaford Wetlands 10k	1:17:10	42.26	10km
10 Nov	Casey Stride Series - Race 2	1:33:52	34.74	10km
20 Oct	Casey Stride Series - Race 1	1:39:09	32.89	10km
13 Oct	Melbourne Marathon Festival 10k	1:08:49	47.38	10km
22 Sep	Run Prix 10k SB	1:06:59	48.68	10km
15 Sep	Connor's Run 18.8k SB	2:38:43	39.95	18.8km
25 Aug	Sandy Point Half Marathon 10k	1:09:28	46.94	10km
21 Jul	Run Melbourne Half Marathon	2:43:46	43.31	13.1mi
6 Jul	Gold Coast Half Marathon	2:47:26	42.36	13.1mi
9 Jun	Peninsula Trail Running Festival 10k	1:10:28	45.76	10km
26 May	Edinburgh Half Marathon	2:36:10	45.42	13.1mi
12 May	Mother's Day Classic Mornington Peninsula 14k SB	1:51:13	41.24	14km
21 Apr	Angela Taylor Memorial 10k	1:11:34	45.06	10km
17 Mar	Run For The Kids 14.4k PB	1:49:18	43.23	14.4km
6 Mar	Sunset Series 8k Race 3 - The Tan SB	57:25	44.79	8km
3 Mar	Run Warrandyte 10k	1:22:35	39.05	10km
21 Feb	Sunset Series 8k Race 2 - Princes Park	1:04:22	39.96	8km
7 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	1:00:55	42.22	8km
26 Jan	Rosebud Aus Day 10k Fun Run	1:17:52	41.41	10km
6 Jan	Portsea Twilight 9.5k PB	1:21:24	37.63	9.5km
2023		Result	WAVA	Distance
18 Nov	Afterglow Twilight Trail Run 5k SB	33:00	48.48	5km
24 Sep	Run Prix 10k	1:07:55	47.48	10km
17 Sep	Berwick Quarter Marathon PB	1:13:23	46.22	10.5km
10 Sep	Connor's Run 18.8k PB	2:14:44	46.52	18.8km
27 Aug	Sandy Point 10k SB	1:04:06	50.31	10km
16 Jul	Run Melbourne Half Marathon SB	2:32:38	45.94	13.1mi
18 Jun	Peninsula Trail Running Festival 10k	1:16:13	41.86	10km
14 May	Mother's Day Classic Mornington Peninsula 15.5k SB	2:15:12	37.35	15.5km
23 Apr	Angela Taylor Memorial 10k	1:12:25	44.05	10km
26 Mar	Active Merri-bek Fun Run 10k	1:14:58	42.56	10km
19 Mar	Run For The Kids 14.5k PB	1:51:21	42.27	14.5km
5 Mar	Run Warrandyte 10k	1:24:03	37.96	10km
1 Mar	Sunset Series 8k Race 3 - The Tan SB	57:58	43.89	8km
1 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	59:05	43.06	8km
22 Jan	Maribyrnong River Run 10k	1:14:19	42.93	10km
7 Jan	Portsea Twilight 9.5k SB	1:29:39	33.80	9.5km
2022		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:09:48	45.71	10km
19 Nov	Afterglow Trail Half Marathon	3:20:38	34.95	13.1mi
30 Oct	Sandhurst Freaky Fun Run 5k SB	33:35	47.11	5km
16 Oct	Run For The Firies 10.6k PB	1:20:40	42.00	10.6km
2 Oct	Melbourne Half Marathon SB	2:41:56	43.30	13.1mi
18 Sep	Run Maroondah 10k	1:09:03	46.20	10km
11 Sep	Connor's 18.8k Run SB	2:21:39	43.75	18.8km
4 Sep	Sandy Point 10k SB	1:07:28	47.29	10km
28 Aug	De Castella Run 10k	1:12:08	44.23	10km
24 Jul	Run Melbourne 10k	1:10:28	44.82	10km
12 Jun	Run Forrest Trail Run 10k	1:23:22	37.88	10km
1 May	Mornington Running Festival 10k	1:08:23	46.18	10km
3 Apr	Run for the Kids 14.8k PB	1:51:43	42.59	14.8km
20 Mar	Edithvale CFA All Fired Up 10k Fun Run	1:16:38	41.21	10km
2 Mar	Sunset Series 8k Race 3 - The Tan	1:00:17	41.76	8km
20 Feb	Carman's 10k	1:17:42	40.64	10km
16 Feb	Sunset Series 4k Race 2 - Princes Park PB	39:47	30.86	4km
13 Feb	Stadium Stomp MCG - Full course	1:23:28	37.84	10km
2 Feb	Sunset Series 8k Race 1 - Melbourne Zoo SB	54:47	45.96	8km
8 Jan	Portsea Twilight 8k	55:46	45.15	8km
2021		Result	WAVA	Distance
12 Dec	Melbourne Marathon SB	5:49:46	40.17	26.2mi
20 Nov	Afterglow Trail Half Marathon	2:39:36	43.47	13.1mi
26 Sep	Connor's 18.8k Run SB	2:15:00	45.42	18.8km
25 Jul	Run Melbourne Half Marathon SB	2:17:05	50.10	13.1mi
20 Jun	Trail Run Series Race 1 - Yarra Bend 15k	1:54:35	41.71	15km
23 May	Sri Chinmoy Como landing 14k PB	1:30:51	48.94	14km
2 May	Mornington Running Festival 10k SB	1:01:29	50.88	10km
18 Apr	Angela Taylor Memorial 10k	1:04:16	48.68	10km
11 Apr	Geelong Half Marathon	2:26:11	46.98	13.1mi
21 Mar	Brimbank Park Trail 10k	1:10:44	44.23	10km
14 Mar	Edithvale CFA All Fired Up 15k Fun Run PB	1:40:59	47.32	15km
3 Mar	Sunset Series 8k Race 3 - Melbourne Zoo PB	51:56	48.00	8km
28 Feb	Sandy Point 10k	1:06:04	47.35	10km
3 Feb	Sunset Series 8k Race 1 - The Tan	57:28	43.38	8km
9 Jan	Portsea Twilight 8k	1:01:06	40.80	8km
2019		Result	WAVA	Distance
24 Nov	Seaford Wetlands 5k	48:04	31.86	5km
30 Jun	Stadium Stomp MCG - Half course SB	42:44	71.95	10km
24 Mar	Edithvale CFA All Fired Up 5k Fun Run SB	43:20	34.97	5km
24 Feb	Carrum Coastguard Around the River 6k SB	57:03	32.00	6km
26 Jan	Rosebud Aus Day 5.3k Fun Run PB	51:55	30.99	5.3km
2017		Result	WAVA	Distance
3 Dec	Carman's Women's 10k SB	1:21:58	37.22	10km
26 Nov	Seaford Wetlands 10k	1:27:26	34.89	10km
12 Nov	Arthur's Seat 6.7k SB	1:10:04	28.90	6.7km
29 Oct	Holmesglen Run for Change 10k	1:24:54	35.93	10km
15 Oct	Melbourne Marathon Festival 10k	1:25:12	35.81	10km
17 Sep	Connor's Run 9.6k PB	1:24:50	34.50	9.6km
18 Jun	Stadium Stomp MCG - Half Course PB	32:40	28.70	3.25km
2016		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:31:33	33.08	10km
13 Nov	Jimmy Irvine Bella 10K SB	1:14:19	40.75	10km
6 Nov	Arthur's Seat 6.7k SB	1:10:37	28.44	6.7km
16 Oct	Melbourne Marathon Festival 10k	1:23:27	36.29	10km
4 Sep	Mornington Running Festival 10k	1:21:17	37.26	10km
24 Apr	Sri Chinmoy Princes Park 15k SB	2:01:30	37.77	15km
20 Mar	Run for the Kids 16k PB	2:15:41	36.22	16km
13 Mar	Brimbank Park Trail 10k	1:23:52	35.87	10km
6 Mar	Royal Melbourne Fun Run 9k SB	1:15:23	35.83	9km
21 Feb	Carrum Coastguard Around the River 6k SB	49:16	36.11	6km
26 Jan	Rosebud Aus Day 10k Fun Run	1:31:06	33.02	10km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	1:19:11	37.99	10km
25 Oct	Holmesglen Run for Change 10k	1:21:53	36.74	10km
18 Oct	Melbourne Marathon SB	6:24:06	35.11	26.2mi
13 Sep	Connor's 18.8k Run SB	2:36:24	37.24	18.8km
6 Sep	Mornington Running Festival Half Marathon	2:37:23	41.85	13.1mi
30 Aug	De Castella Run 15k SB	1:56:30	39.39	15km
23 Aug	Sandy Point Half Marathon PB	2:38:50	41.71	21.2km
26 Jul	The Age Run Melbourne Half Marathon SB	2:35:58	41.95	13.1mi
5 Jul	Stadium Stomp MCG - Half course PB	30:56	32.35	3.5km
21 Jun	Sri Chinmoy Albert Park 10k	1:15:50	39.42	10km
8 Jun	Run Forrest Trail Run 10k	1:38:50	30.25	10km
31 May	Emer Casey 10k	1:18:04	38.29	10km
26 Apr	Brimbank Park Trail 10k SB	1:15:19	39.69	10km
12 Apr	Geelong Half Marathon	2:58:23	36.68	13.1mi
29 Mar	Royal Melbourne Fun Run 9k PB	1:06:35	40.31	9km
22 Mar	Run for the Kids 15.5k PB	2:02:09	38.64	15.5km
8 Mar	Mallacoota 10k	1:31:16	32.75	10km
4 Mar	Sunset Series 8k Race 3 - The Tan	1:04:37	36.74	8km
22 Feb	Carrum Coastguard Around the River 6k SB	51:29	34.30	6km
18 Feb	Sunset Series 8k Race 2 - Princes Park SB	1:02:14	38.15	8km
4 Feb	Sunset Series 8k Race 1 - Melbourne Zoo PB	58:57	36.15	7.2km
26 Jan	Rosebud Aus Day 10k Fun Run	1:18:05	38.28	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run 10k	1:16:58	38.84	10km
29 Nov	Afterglow Trail Half Marathon	3:24:49	31.94	13.1mi
23 Nov	Skechers Spring into Shape 10k Race 3	1:18:15	38.20	10km
16 Nov	City2Sea 15k	2:06:48	35.95	15km
9 Nov	Arthurs Seat Challenge 6.7k PB	1:04:05	30.87	6.7km
26 Oct	Skechers Spring into Shape 10k Race 2	1:10:30	42.40	10km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06		100km
12 Oct	Melbourne Half Marathon	2:53:22	37.74	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	1:14:10	40.31	10km
14 Sep	Connor's Run 18.8k SB	2:29:32	38.69	18.8km
7 Sep	Mornington Running Festival 10k	1:15:39	39.52	10km
24 Aug	Sandy Point 10k	1:16:15	39.20	10km
27 Jul	The Age Run Melbourne Half Marathon	2:47:25	38.84	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	59:45	40.56	8.2km
25 May	Emer Casey 10k	1:15:52	39.17	10km
27 Apr	Geelong Half Marathon SB	2:43:36	39.75	13.1mi
13 Apr	Run for the Kids 15k SB	2:06:14	35.90	15km
22 Mar	RACV Great Ocean Road & Otway Classic Ride	4:01:10		60km
23 Feb	Carrum Coastguard Around the River 6k SB	44:22	39.53	6km
22 Feb	Neon Run Melbourne 5k SB	39:03	37.20	5km
19 Feb	Sunset Series 8k Race 2 - The Tan SB	1:00:28	39.02	8km
9 Feb	Brazilian Butterfly Queen of the Lake 10k PB	39:52	74.55	10km
5 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	1:03:03	37.42	8km
26 Jan	Rosebud Aus Day Fun Run 10k	1:15:18	39.47	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	37.49	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run 10k	1:13:38	40.36	10km
8 Dec	Sussan Women's Half Marathon	3:00:13	36.08	13.1mi
24 Nov	Sketchers Spring into Shape 15.6k Race 3	1:54:48	39.47	15km
17 Nov	City2Sea 14k SB	1:49:07	38.65	14km
27 Oct	Sketchers Spring into Shape 15.6k Race 2 SB	1:54:44	39.50	15km
13 Oct	Medibank Melbourne Marathon	6:32:49	33.98	26.2mi
17 Aug	Nigel Barge Memorial 10k	1:07:11	44.24	10km
11 Aug	Forth Road Bridge 10k	1:06:55	44.18	10km
4 Aug	jogscotland One Big Weekend Glasgow 5k SB	33:03	43.66	5km
3 Jul	Brig Bash 5 PB	48:44	48.48	5mi
21 Jun	Brian Goodwin Memorial 10k	1:01:39	47.96	10km
20 Jun	Kirkintilloch 10k	1:04:27	45.87	10km
13 Jun	Giffnock North Running Festival 10k	1:03:15	46.74	10km
9 Jun	Vale of Leven 10k	1:02:43	47.14	10km
30 May	Dumbarton 10k	1:06:18	44.59	10km
26 May	Edinburgh Marathon SB	5:13:10	42.43	26.2mi
23 May	Clydebank 10k	1:03:02	46.90	10km
16 May	Helensburgh 10k	1:02:42	47.15	10km
11 May	Loch Leven Half Marathon	2:23:00	45.22	13.1mi
8 May	Troon Tortoises 10k	1:03:59	46.21	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:40:34	48.29	10mi
24 Mar	Grangemouth Round the Houses 10k SB	59:09	49.98	10km
17 Mar	Alloa Half Marathon SB	2:16:15	47.46	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:43:26	46.95	10mi
2012		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k PB	28:22	50.87	5km
10 Nov	Jimmy Irvine Bella 10k SB	59:08	50.00	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:31	48.06	10km
28 Oct	Preston Guild Marathon PB	5:08:53	43.02	26.2mi
7 Oct	Neil McCover Memorial Half Marathon SB	2:14:00	48.26	13.1mi
16 Sep	Great North Run Half Marathon	2:18:57	46.54	13.1mi
9 Sep	Cumbernauld 10k	1:00:38	48.76	10km
2 Sep	Great Scottish Run Half Marathon	2:22:36	45.35	13.1mi
26 Aug	Paisley 10K	1:00:43	48.69	10km
16 Aug	Broadwood 5k	36:31	39.52	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	39:36	45.84	3.9mi
5 Aug	Scottish Gas 10k	1:07:49	43.39	10km
29 Jul	Dundee Half Marathon	2:34:56	41.52	13.1mi
21 Jul	Musselburgh 10k	1:09:19	42.45	10km
14 Jun	Kirkintilloch 10k	1:05:10	45.15	10km
3 Jun	Mull of Kintyre Half Marathon	2:52:27	37.31	13.1mi
27 May	Edinburgh Marathon	6:11:32	35.62	26.2mi
17 May	Helensburgh 10k	1:10:13	41.90	10km
12 May	Loch Leven Half Marathon	2:33:53	41.81	13.1mi
9 May	Troon Tortoises 10k	1:07:39	43.49	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:44:09	39.19	13.1mi
25 Mar	Grangemouth Round the Houses 10k	1:01:34	47.79	10km
18 Mar	Alloa Half Marathon	2:19:01	46.28	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:03	45.56	10mi
26 Feb	Great North West Half Marathon	2:17:40	46.73	13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow	1:07:28	43.61	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:26:24	42.93	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	1:06:39	44.15	10km
4 Dec	Las Vegas Half Marathon	2:48:42	38.14	13.1mi
27 Nov	RNLI Stirling Reindeer Run	1:07:00	43.91	10km
6 Nov	Strathaven Run With the Wind 10K	1:05:32	44.90	10km
30 Oct	The Southside Six 26k PB	3:25:18	38.94	26km
23 Oct	BHF Winter Warmer 10k, Glasgow	1:09:39	42.24	10km
19 Oct	Run4It Ronhill Vizion Run 7k, Kelvingrove Park PB	45:00	45.18	7km
9 Oct	Neil McCover Memorial Half Marathon	2:35:07	41.48	13.1mi
2 Oct	Baxters River Ness 10K	1:12:47	40.43	10km
18 Sep	Great North Run Half Marathon	2:40:01	40.21	13.1mi
11 Sep	Cumbernauld 10k	1:05:01	45.25	10km
4 Sep	Great Scottish Run Half Marathon	2:38:52	40.50	13.1mi
28 Aug	Paisley 10K	1:07:32	43.57	10km
21 Aug	Irvine Marymass 10k	1:09:57	42.06	10km
18 Aug	Broadwood 5K (4.6k really!)	29:54	43.93	4.6km
7 Aug	Scottish Gas 10k	1:09:54	41.91	10km
23 Jul	Musselburgh Festival 10K	1:04:54	45.14	10km
17 Jul	Dundee Half Marathon	2:46:06	38.56	13.1mi
26 Jun	Dunfermline Half Marathon	2:37:31	40.66	13.1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	30:50	46.27	5km
16 Jun	Kirkintilloch 10k	1:06:55	43.78	10km
2 Jun	Dumbarton 10k	1:09:21	42.25	10km
22 May	EMF Half Marathon	2:33:35	41.70	13.1mi
19 May	Helensburgh 10k SB	1:03:18	46.28	10km
8 May	Ignis Asset Management Women's 10k	1:09:13	42.33	10km
4 May	Troon Tortoises 10K	1:05:40	44.61	10km
17 Apr	Kilomathon 26.2k, Scotland PB	3:26:29	38.86	26.2km
10 Apr	Edinburgh Half Marathon SB	2:32:12	42.08	13.1mi
27 Mar	Grangemouth Round the Houses 10K	1:06:50	43.84	10km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:55:45	41.55	10mi
16 Jan	Jog Scotland Christmas Cracker 5k	36:45	38.82	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	1:21:57	35.75	10km
7 Nov	Strathaven Run With the Wind 10K	1:18:15	37.44	10km
17 Oct	Hopetoun House Cancer Research 10k	1:44:14	28.11	10km
3 Oct	Baxters River Ness 10K	1:42:39	28.54	10km
29 Aug	Paisley 10K SB	1:07:00	43.73	10km
12 Aug	Broadwood 5K SB	33:05	42.90	5km
1 Aug	Scottish Gas 10k road race	1:09:55	41.74	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	33:34	42.29	5km
17 Jun	Kirkintilloch 10K	1:13:17	39.82	10km
13 Jun	Vale of Leven 10k	1:09:48	41.81	10km
3 Jun	Dumbarton 10k	1:09:53	41.76	10km
23 May	Edinburgh Marathon Hairy Haggis Relay 4.7m Leg 4 PB	1:02:40	34.83	4.7mi
20 May	Helensburgh 10k	1:07:58	42.94	10km
9 May	Ignis Asset Management Womens 10k	1:09:16	42.13	10km
2 May	Bupa Great Edinburgh Run 10K	1:10:23	41.46	10km
17 Apr	Deafblind Scotland Canal run 10km	1:12:11	40.43	10km
28 Mar	Grangemouth Round the Houses 10K	1:11:39	40.73	10km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	35:52	39.57	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	42:00	40.86	6km
13 Sep	Cumbernauld 10k	1:18:26	37.21	10km
6 Sep	Great Scottish Run 10K SB	1:16:37	38.09	10km
13 Aug	Broadwood 5K	36:24	38.82	5km
9 Jul	Co-Operative jogscotland 5k	38:30	36.71	5km
7 Jun	Race for Life 5k (Glasgow)	41:00	34.47	5km

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