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Tue 18th Mar 2025 at 10:03am by STOOSH

Run > Intervals
  • Time
    52:55
  • Miles
    7.32
  • Min/mi
    7:14
  • WAVA
    62.90
  • Stride(cm)
    125
  • Cals
    755
  • Watts
    267
  • Cadence
    178
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1112
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/146bpm [1122b/mi] 91cal 218/W 7.01/7.66mph
2) 0.29mi - 2:27(8:36/mi) 144/161bpm [1238b/mi] 31cal 240/W 6.98/7.53mph
3) 0.77mi - 4:38(6:03/mi) 159/171bpm [961b/mi] 79cal 321/W 9.93/11.07mph
4) 0.13mi - 1:13(9:04/mi) 161/171bpm [1460b/mi] 18cal 212/W 6.61/9.81mph
5) 0.51mi - 3:03(5:56/mi) 168/177bpm [997b/mi] 49cal 315/W 10.11/10.21mph
6) 0.12mi - 1:09(9:15/mi) 169/176bpm [1564b/mi] 18cal 213/W 6.48/10.17mph
7) 0.77mi - 4:35(5:58/mi) 164/177bpm [979b/mi] 75cal 320/W 10.05/10.6mph
8) 0.14mi - 1:12(8:55/mi) 170/177bpm [1517b/mi] 18cal 223/W 6.72/9.9mph
9) 0.51mi - 3:04(6:00/mi) 173/178bpm [1039b/mi] 52cal 317/W 9.99/10.5mph
10) 0.12mi - 1:05(8:58/mi) 176/178bpm [1579b/mi] 18cal 221/W 6.69/9.9mph
11) 0.77mi - 4:36(5:59/mi) 161/178bpm [964b/mi] 76cal 318/W 10.01/10.81mph
12) 0.13mi - 1:07(8:23/mi) 171/177bpm [1432b/mi] 14cal 235/W 7.16/9.99mph
13) 0.52mi - 3:02(5:52/mi) 176/183bpm [1032b/mi] 53cal 322/W 10.23/10.45mph
14) 1mi - 8:31(8:31/mi) 141/183bpm [1201b/mi] 103cal 223/W 7.05/10.4mph
15) 0.54mi - 4:38(8:30/mi) 147/156bpm [1250b/mi] 60cal 234/W 7.06/7.31mph
8:34 2:27 4:38 1:13 3:03 1:09 4:35 1:12 3:04 1:05 4:36 1:07 3:02 8:31 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:35 8:35 8:35 131 -146 1124 174 0-184 217 -272 29/16
1.28 26:44 18:09 +2 1:03:47 143 86-161 9122 173 0-180 231 0-262 6/2
2.05 31:17 4:33 5:58 160 91-171 955 181 92-190 326 0-368 8/9
2.18 32:29 1:12 9:05 161 148-171 1462 170 166-178 211 181-297 1/0
2.69 35:31 3:02 5:55 168 147-177 994 180 170-184 315 205-353 5/5
2.81 39:45 4:14 +1 34:34 164 96-176 5669 162 0-178 201 0-337 2/0
3.58 44:14 4:29 5:54 165 101-177 973 183 92-186 324 0-366 12/14
3.71 45:25 1:11 8:54 169 158-177 1504 173 170-182 222 198-315 2/1
4.22 48:29 3:03 5:59 173 158-178 1036 182 174-186 317 219-342 7/8
4.34 52:40 4:11 +1 35:04 171 110-178 5995 165 0-180 208 0-314 1/0
5.10 57:11 4:31 5:55 162 110-178 959 182 88-196 322 29-362 14/14
5.23 58:17 1:06 8:25 171 167-177 1438 174 170-182 234 209-317 3/1
5.75 1:01:18 3:01 +1 5:52 176 167-183 1031 182 174-186 322 227-356 8/6
6.74 1:17:15 15:57 +2 15:59 141 103-183 2255 176 94-182 222 0-329 12/13
7.29 1:21:52 4:37 +1 8:29 147 138-156 1247 177 172-186 234 175-262 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 7.3 1:21:40 11:12
    Walk 0.3 95 0 15 7:40
    Still 0.2 - - 8 -

  • Power Distribution

    267W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.84% More
    800m 2:53 5:49 63.05% More
    1km 3:37 5:50 66.14% More
    Mile 6:13 6:13 66.25% More
    5k 26:04 8:23 53.08% More
    5 miles 46:41 9:20 48.18% More
    10k 1:12:24 11:39 38.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 21:02 6:46 65.77
    5M 35:06 7:01 64.09
    10km 44:22 7:08 63.23
    10M 1:14:02 7:24 62.10
    Half 1:39:01 7:34 61.21
    20M 2:36:10 7:49 60.59
    Mara 3:28:51 7:58 60.49
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