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Thu 20th Mar 2025 at 9:44am by STOOSH

Run > Long Run
  • Time
    1:46:48
  • Miles
    12.82
  • Min/mi
    8:20
  • WAVA
    55.94
  • Stride(cm)
    111
  • Cals
    1334
  • Watts
    235
  • Cadence
    174
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1197
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 128/150bpm [1223b/mi] 98cal 201/W 6.28/7.36mph
2) 1mi - 8:18(8:18/mi) 142/150bpm [1179b/mi] 102cal 241/W 7.23/7.63mph
3) 1mi - 8:05(8:05/mi) 140/146bpm [1132b/mi] 96cal 235/W 7.42/8.02mph
4) 1mi - 8:15(8:15/mi) 139/145bpm [1146b/mi] 98cal 232/W 7.28/7.43mph
5) 1mi - 8:26(8:26/mi) 141/152bpm [1189b/mi] 102cal 241/W 7.11/8.02mph
6) 1mi - 8:15(8:15/mi) 144/151bpm [1188b/mi] 103cal 235/W 7.27/8.1mph
7) 1mi - 8:05(8:05/mi) 143/152bpm [1156b/mi] 100cal 230/W 7.42/7.74mph
8) 1mi - 8:13(8:13/mi) 143/149bpm [1176b/mi] 102cal 233/W 7.3/7.48mph
9) 1mi - 8:07(8:07/mi) 146/148bpm [1186b/mi] 104cal 237/W 7.39/7.61mph
10) 1mi - 8:13(8:13/mi) 148/152bpm [1216b/mi] 108cal 236/W 7.31/7.61mph
11) 1mi - 8:17(8:17/mi) 149/156bpm [1235b/mi] 111cal 237/W 7.24/7.63mph
12) 1mi - 8:28(8:28/mi) 154/161bpm [1303b/mi] 118cal 240/W 7.09/7.51mph
13) 0.83mi - 6:32(7:55/mi) 155/160bpm [1228b/mi] 92cal 243/W 7.57/8.08mph
9:33 8:18 8:05 8:15 8:26 8:15 8:05 8:13 8:07 8:13 8:17 8:28 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:11 124 102-133 1139 174 170-178 213 179-264 42/5
1.00 34:24 29:48 +24:52 59:36 132 85-150 7867 169 72-180 226 84-255 9/7
1.50 38:42 4:19 8:38 146 140-150 1260 175 170-178 253 219-297 17/1
2.00 42:43 4:01 8:01 138 131-146 1107 174 172-178 229 201-271 7/11
2.50 46:43 4:00 8:00 137 131-142 1096 173 172-180 230 215-253 3/14
3.00 50:48 4:05 8:11 142 137-146 1161 174 170-176 239 206-284 6/9
3.50 54:53 4:05 8:10 139 136-142 1134 173 170-176 229 194-275 5/9
4.00 59:03 4:10 8:20 140 136-145 1166 174 170-176 234 218-263 5/6
4.50 1:03:44 4:41 +21 9:22 144 123-152 1348 175 90-180 247 85-282 20/4
5.00 1:07:50 4:06 8:12 137 125-148 1123 175 172-178 240 194-295 7/21
5.50 1:12:05 4:16 8:31 144 130-148 1227 174 170-178 233 167-264 19/0
6.00 1:16:04 3:59 7:59 145 136-151 1156 175 172-178 237 172-287 10/22
6.50 1:20:07 4:02 8:05 145 132-152 1172 175 170-178 238 162-286 11/16
7.00 1:24:10 4:03 8:05 140 125-148 1132 174 170-178 222 149-270 6/27
7.50 1:28:17 4:08 8:16 143 138-149 1182 174 172-176 234 189-286 8/9
8.00 1:32:23 4:05 8:11 144 141-146 1178 174 172-176 232 211-244 5/5
8.50 1:36:29 4:06 8:12 145 141-148 1189 175 172-178 237 226-282 6/7
9.00 1:40:30 4:02 8:03 147 145-148 1184 176 174-180 237 225-258 7/7
9.50 1:44:34 4:04 8:07 148 146-149 1202 174 170-180 236 230-242 5/6
10.00 1:48:43 4:09 8:18 149 146-152 1237 174 170-176 237 218-276 9/6
10.50 1:52:58 4:15 8:30 148 140-156 1258 174 166-182 235 194-274 10/9
11.00 1:57:00 4:02 8:05 151 145-153 1220 175 172-180 239 233-262 7/7
11.50 2:01:20 4:19 +9 8:38 150 146-152 1296 175 172-180 229 104-263 3/3
12.00 2:05:36 4:16 8:32 158 152-161 1349 175 172-180 252 162-290 23/2
12.50 2:09:46 4:10 +10 8:21 155 149-159 1294 174 92-184 243 92-274 7/5
12.82 2:12:16 2:30 7:42 156 153-160 1201 175 172-180 251 228-304 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 8:39
    25 2.8% 8:46
    22 2.3% 8:27
    19 4.3% 8:52
    10 2.4% 8:14

  • Cadence Distribution

    174 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 174 12.8 1:47:55 10:15
    Walk 0.5 137 0 43 1:31:15
    Still 0.2 - - 16 -
    Pause 15.0 - - 23:23 -

  • Power Distribution

    235W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.69% More
    800m 3:51 7:44 47.40% More
    1km 4:55 7:54 48.80% More
    Mile 7:57 7:57 51.87% More
    5k 25:11 8:06 54.92% More
    5 miles 40:46 8:09 55.17% More
    10k 50:51 8:11 55.17% More
    10 miles 1:22:29 8:15 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 23:13 7:28 59.58
    5M 38:45 7:45 58.05
    10km 48:58 7:53 57.29
    10M 1:21:44 8:10 56.25
    Half 1:49:19 8:21 55.45
    20M 2:52:24 8:37 54.89
    Mara 3:50:34 8:48 54.80
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