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Fri 1st Nov 2024 at 12:17pm by Night..Nurse

Walk > General
  • Time
    30:26
  • Miles
    2.01
  • Min/mi
    15:08
  • Stride(cm)
    79
  • Cals
    175
  • Cadence
    134
  • BPM
    92
  • %MHR
    49.2
  • B/mi
    1393
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 86/106bpm [1301b/mi] 88cal 65/72rpm
2) 1mi - 15:15(15:15/mi) 97/109bpm [1479b/mi] 87cal 63/83rpm
3) 0.01mi - 3(9:11/mi) 106/106bpm [973b/mi] 68/69rpm
15:08 15:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 70 66-75 1067 131 112-140 0/0
0.13 2:05 1:08 18:01 73 69-75 1315 130 108-138 1/1
0.19 2:58 54 14:19 68 67-70 974 137 136-140 1/0
0.25 3:52 53 14:15 76 70-82 1083 140 138-142 0/0
0.31 4:46 54 14:29 74 68-80 1072 136 132-140 1/0
0.38 5:41 55 14:44 75 69-78 1105 138 136-140 1/0
0.44 6:34 53 14:07 75 72-83 1059 138 136-140 0/0
0.50 7:28 53 14:11 91 86-94 1290 139 136-144 1/1
0.56 8:23 55 14:45 91 90-91 1343 138 134-142 3/0
0.63 9:18 55 14:41 93 91-94 1365 134 132-138 3/0
0.69 10:14 56 14:59 91 90-93 1363 132 130-134 5/0
0.75 11:12 58 15:27 94 93-96 1452 131 128-132 5/0
0.81 12:10 58 15:28 98 95-101 1515 131 130-132 4/0
0.88 13:06 56 14:55 100 99-101 1491 134 132-136 1/0
0.94 14:02 56 14:55 104 101-106 1552 134 128-138 1/0
1.00 15:13 1:11 +6 18:55 99 96-102 1873 132 130-136 2/0
1.06 19:39 4:26 +3:25 1:10:59 81 73-95 5749 133 128-140 2/0
1.13 20:42 1:03 16:53 94 93-96 1586 134 132-138 2/0
1.19 21:39 57 15:12 94 93-96 1428 133 132-138 2/1
1.25 22:37 58 15:24 90 89-92 1386 131 128-134 3/0
1.31 23:36 59 15:36 98 94-100 1529 130 128-132 3/0
1.38 24:35 59 15:50 101 98-102 1599 130 130-130 3/0
1.44 25:34 59 15:43 104 100-107 1634 129 124-132 2/0
1.50 26:33 59 15:43 94 90-104 1477 127 124-130 3/0
1.56 28:31 1:58 +57 31:25 94 89-99 2953 131 126-138 5/0
1.63 29:30 1:00 15:54 103 99-105 1638 130 126-138 5/0
1.69 30:26 56 14:58 103 101-106 1542 128 126-130 4/0
1.75 31:24 58 15:23 100 99-101 1538 126 124-130 2/2
1.81 32:19 55 14:32 96 92-100 1396 135 124-166 0/5
1.88 33:06 48 12:44 104 97-108 1323 155 144-166 0/4
1.94 33:56 50 13:24 104 103-105 1394 145 142-152 0/6
2.00 34:50 53 14:16 106 105-108 1512 142 134-144 1/4
2.01 34:54 4 13:15 106 106-106 1404 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.1% 19:12

  • Cadence Distribution

    134 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 7:10 14:26 More
    1km 9:04 14:35 More
    Mile 15:13 15:13 More
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