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Sat 9th Nov 2024 at 9:35am by Night..Nurse

Run > General
  • Time
    10:52
  • Miles
    1.01
  • Min/mi
    10:46
  • Pacing
    58.8%
  • WAVA
    50.69
  • Stride(cm)
    82
  • Cals
    114
  • Watts
    221
  • Cadence
    183
  • BPM
    150
  • %MHR
    80
  • B/mi
    1609
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 149/164bpm [1599b/mi] 112cal 200/251W
2) 0.01mi - 9(9:39/mi) 157/157bpm [1516b/mi] 2cal 227/232W
10:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 121 110-137 1354 179 116-190 192 68-237 0/1
0.13 2:26 1:44 +10 27:49 138 126-148 3838 168 94-192 189 48-239 0/1
0.19 3:04 38 10:00 138 126-147 1380 184 182-186 225 214-243 0/0
0.25 3:41 37 9:52 150 147-152 1480 185 182-188 221 212-229 1/1
0.31 4:17 36 9:32 153 152-154 1459 186 182-188 219 208-238 1/1
0.38 4:52 35 9:22 155 154-162 1453 187 182-190 220 210-229 1/2
0.44 5:28 36 9:44 163 162-164 1586 185 182-190 232 224-239 0/1
0.50 6:09 41 10:52 159 155-164 1728 178 90-186 220 115-234 0/0
0.56 6:47 38 10:09 154 153-155 1562 178 90-188 202 112-213 1/0
0.63 7:23 36 9:29 152 152-153 1443 185 180-188 214 207-223 1/1
0.69 7:59 37 9:48 152 152-153 1489 185 182-188 221 216-224 1/0
0.75 8:34 35 9:21 153 152-154 1431 186 184-190 232 225-238 1/1
0.81 9:08 34 9:00 154 154-155 1386 185 182-188 239 231-246 1/1
0.88 9:42 34 9:08 158 155-158 1444 186 184-188 243 238-251 0/0
0.94 10:19 37 9:48 158 158-158 1548 184 182-184 240 230-250 0/0
1.00 10:54 35 9:16 157 157-158 1454 185 182-188 236 231-242 0/1
1.01 11:03 9 11:17 157 157-157 1772 181 180-182 227 223-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 184 1 10:13 10:12
    Walk 2.4 113 0 16 20:51
    Still 5.2 - - 34 -

  • Power Distribution

    221W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 47.21% More
    800m 4:43 9:29 53.57% More
    1km 5:58 9:36 54.70% More
    Mile 10:53 10:53 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 50.47
    5km 36:10 11:38 52.42
    5M 1:00:10 12:02 51.62
    10km 1:15:55 12:13 51.31
    10M 2:06:19 12:38 51.03
    Half 2:48:38 12:52 50.05
    20M 4:25:12 13:16 50.36
    Mara 5:54:03 13:31 50.15
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