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Fri 8th Nov 2024 at 12:58pm by Night..Nurse

Walk > General
  • Time
    1:56:31
  • Miles
    6.33
  • Min/mi
    18:24
  • Stride(cm)
    74
  • Cals
    537
  • Cadence
    119
  • BPM
    93
  • %MHR
    49.7
  • B/mi
    1711
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 67/87bpm [1086b/mi] 81cal 63/68rpm
2) 1mi - 16:38(16:38/mi) 93/106bpm [1546b/mi] 86cal 62/65rpm
3) 1mi - 16:20(16:20/mi) 91/104bpm [1487b/mi] 81cal 62/66rpm
4) 0.16mi - 2:42(17:21/mi) 90/94bpm [1562b/mi] 12cal 61/64rpm
5) 0mi - 1(16:07/mi) 92/92bpm [1483b/mi] 59/59rpm
6) 0mi - 2(26:01/mi) 92/92bpm [2394b/mi] 59/59rpm
7) 0.02mi - 19(19:11/mi) 91/92bpm [1746b/mi] 1cal 49/62rpm
8) 1mi - 19:54(19:54/mi) 98/118bpm [1951b/mi] 90cal 54/62rpm
9) 1mi - 20:52(20:52/mi) 104/127bpm [2169b/mi] 92cal 52/101rpm
10) 1mi - 20:14(20:14/mi) 100/110bpm [2023b/mi] 81cal 56/60rpm
11) 0.15mi - 3:17(21:40/mi) 104/107bpm [2254b/mi] 13cal 55/60rpm
16:13 16:38 16:20 2:42 1 2 19 19:54 20:52 20:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:12 16:12 16:12 68 59-87 1101 124 0-136 14/16
2.00 32:49 16:38 16:38 93 81-106 1547 125 102-130 32/22
3.00 49:09 16:20 16:20 91 82-103 1487 125 0-130 10/24
3.15 51:51 2:42 17:20 89 82-94 1543 123 114-128 2/2
3.15 51:51 0 0 92 92-92 NAN 118 118-118 0/0
3.16 51:52 1 14:30 92 92-92 1334 118 118-118 0/0
3.17 52:10 18 19:52 91 91-91 1808 96 0-124 0/1
4.17 1:18:07 25:57 +1 25:58 97 75-118 2519 107 0-124 21/15
5.17 2:41:25 1:23:18 +1 1:23:19 104 80-127 8664 101 0-202 22/18
6.17 3:01:38 20:14 20:14 100 91-109 2023 113 102-118 12/21
6.32 3:04:55 3:17 +1 21:42 104 100-107 2256 111 102-120 3/1
6.32 3:04:55 0 +1 0 106 106-106 NAN 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 16:47
    14 6.7% 22:24
    10 3.5% 16:56

  • Cadence Distribution

    119 avge / 202 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:08 16:08 More
    5k 50:57 16:24 More
    5 miles 2:37:46 31:33 More
    10k 3:02:27 29:22 More
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