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Sat 2nd Nov 2024 at 8:30am by Night..Nurse

Run > General
  • Time
    10:18
  • Miles
    1.03
  • Min/mi
    10:00
  • Pacing
    90.8%
  • WAVA
    55.02
  • Stride(cm)
    89
  • Cals
    99
  • Watts
    234
  • Cadence
    181
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1304
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 130/140bpm [1295b/mi] 96cal 223/279W
2) 0.03mi - 20(9:22/mi) 134/135bpm [1255b/mi] 3cal 234/245W
9:58 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 95 83-109 915 182 180-184 246 216-270 2/0
0.13 1:12 36 9:30 121 110-128 1150 180 178-184 247 236-254 1/0
0.19 1:48 36 9:39 131 128-134 1264 182 178-184 234 229-243 1/1
0.25 2:23 35 9:21 129 127-131 1207 180 178-182 234 224-244 0/1
0.31 2:59 36 9:29 133 131-134 1262 179 178-182 230 223-236 1/0
0.38 3:34 35 9:27 134 133-136 1267 179 174-182 241 228-254 0/0
0.44 4:09 35 9:25 138 136-139 1299 179 178-180 234 231-242 1/0
0.50 4:44 35 9:20 140 139-140 1306 179 176-184 247 232-263 0/0
0.56 5:24 40 10:39 139 138-140 1481 183 170-188 218 186-234 0/1
0.63 6:13 49 13:06 133 123-139 1742 179 90-200 211 112-250 1/0
0.69 6:49 36 9:35 124 122-126 1189 184 178-188 228 213-254 1/1
0.75 7:27 38 10:03 130 125-136 1307 181 178-184 252 234-279 2/0
0.81 8:07 40 10:40 137 136-137 1461 185 180-200 231 151-248 1/1
0.88 8:43 35 9:27 135 131-137 1277 183 180-186 232 221-240 0/1
0.94 9:18 36 9:32 132 132-134 1258 181 178-184 244 227-270 1/0
1.00 9:57 39 10:22 133 133-134 1378 183 180-188 222 202-240 1/0
1.03 10:17 20 9:34 134 134-135 1283 185 180-188 234 227-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 1 10:03 9:43
    Walk 0.5 90 0 3 2:14:30
    Still 1.8 - - 11 -

  • Power Distribution

    234W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 46.29% More
    800m 4:42 9:26 53.84% More
    1km 6:10 9:55 52.99% More
    Mile 9:55 9:55 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 54.35
    5km 33:34 10:48 56.48
    5M 55:51 11:10 55.61
    10km 1:10:28 11:20 55.28
    10M 1:57:15 11:44 54.97
    Half 2:36:31 11:57 53.92
    20M 4:06:09 12:18 54.26
    Mara 5:28:37 12:33 54.03
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