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Sat 16th Nov 2024 at 9:04am by Night..Nurse

Run > General
  • Time
    23:23
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    96.8%
  • WAVA
    81.07
  • Stride(cm)
    113
  • Cals
    253
  • Watts
    293
  • Cadence
    189
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1085
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 146/157bpm [1115b/mi] 84cal 279/315W
2) 1mi - 7:28(7:28/mi) 144/150bpm [1075b/mi] 80cal 298/343W
3) 1mi - 7:33(7:33/mi) 143/146bpm [1079b/mi] 81cal 294/311W
4) 0.11mi - 44(6:53/mi) 145/147bpm [999b/mi] 8cal 296/310W
7:38 7:28 7:33 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 124 107-139 964 192 180-198 288 260-315 1/0
0.25 1:54 56 7:26 147 140-153 1093 189 184-190 296 288-305 0/0
0.38 2:50 56 7:29 156 154-157 1167 189 186-190 289 285-295 1/1
0.50 3:48 58 7:42 153 150-157 1179 185 182-188 287 280-296 1/0
0.63 4:46 58 7:41 150 148-151 1153 185 182-190 280 275-286 0/0
0.75 5:43 58 7:42 148 144-151 1141 187 184-190 284 277-295 1/0
0.88 6:41 58 7:40 146 144-147 1119 189 182-194 283 268-300 1/1
1.00 7:37 56 7:27 148 141-149 1102 189 186-192 282 273-288 1/1
1.13 8:34 57 7:36 142 141-144 1080 189 186-192 281 275-286 1/0
1.25 9:30 56 7:27 144 143-146 1072 190 186-194 285 278-289 1/1
1.38 10:26 57 7:32 144 142-146 1086 189 184-196 293 268-308 1/1
1.50 11:22 56 7:26 148 144-150 1101 191 186-196 304 297-312 1/1
1.63 12:17 55 7:20 143 141-144 1048 191 186-194 306 299-315 1/1
1.75 13:13 56 7:25 144 141-147 1067 191 186-194 311 300-318 1/0
1.88 14:09 56 7:30 143 141-147 1072 189 184-192 309 285-343 1/1
2.00 15:05 56 7:27 142 141-144 1057 189 184-192 298 282-308 1/1
2.13 16:00 56 7:24 143 141-145 1059 190 186-192 302 297-308 2/1
2.25 16:56 56 7:27 143 139-144 1065 188 186-190 300 293-311 1/1
2.38 17:53 57 7:34 143 141-144 1083 190 186-192 297 292-304 1/0
2.50 18:50 57 7:38 142 140-143 1083 189 186-190 291 283-301 1/1
2.63 19:47 57 7:36 144 142-146 1095 189 186-192 289 284-301 1/1
2.75 20:44 57 7:33 143 142-146 1081 190 186-192 298 292-306 0/0
2.88 21:41 57 7:37 142 141-144 1082 189 176-194 283 254-296 0/1
3.00 22:37 56 7:32 143 142-144 1077 190 188-192 289 285-295 1/1
3.11 23:22 45 6:59 145 143-147 1012 193 184-200 296 285-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 113cm

  • Power Distribution

    293W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 60.06% More
    800m 3:40 7:22 69.00% More
    1km 4:35 7:23 71.17% More
    Mile 7:24 7:24 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 78.06
    5km 23:21 7:31 81.19
    5M 38:52 7:46 79.91
    10km 49:02 7:53 79.44
    10M 1:21:36 8:10 78.99
    Half 1:48:56 8:19 77.47
    20M 2:51:18 8:34 77.97
    Mara 3:48:41 8:44 77.64
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