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Sat 26th Oct 2024 at 2:38pm by Night..Nurse

Walk > General
  • Time
    2:11:09
  • Miles
    4.75
  • Min/mi
    27:37
  • Stride(cm)
    51
  • Cals
    397
  • Cadence
    113
  • BPM
    74
  • %MHR
    39.7
  • B/mi
    2052
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 78/92bpm [1619b/mi] 77cal 55/60rpm
2) 1mi - 21:03(21:03/mi) 83/96bpm [1747b/mi] 81cal 50/108rpm
3) 1mi - 48:14(48:14/mi) 66/90bpm [3183b/mi] 85cal 8/77rpm
4) 1mi - 27:22(27:22/mi) 70/86bpm [1916b/mi] 88cal 29/107rpm
5) 0.75mi - 13:45(18:16/mi) 87/102bpm [1589b/mi] 66cal 58/65rpm
20:46 21:03 48:14 27:22 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:49 76 43-91 1581 107 100-116 8/7
0.50 10:30 5:18 21:11 76 72-90 1610 110 104-118 1/26
0.75 15:46 5:16 21:03 76 73-79 1599 112 102-116 3/17
1.00 20:45 5:00 19:58 80 74-88 1598 112 104-118 6/5
1.25 25:44 4:59 19:55 83 79-87 1653 108 104-110 6/6
1.50 30:45 5:01 20:05 82 75-89 1646 106 102-110 7/5
1.75 37:11 6:26 +42 25:45 84 73-96 2163 105 86-112 4/6
2.00 42:30 5:19 21:16 82 76-94 1744 105 100-114 2/3
2.25 47:45 5:14 20:58 82 73-89 1719 106 102-114 1/2
2.50 57:33 9:48 39:12 67 57-78 2627 103 86-114 1/2
2.75 1:15:14 17:41 1:10:44 63 56-71 4456 - 1/2
3.00 1:30:25 15:11 1:00:45 63 57-71 3828 - 1/3
3.25 2:27:25 57:00 +46:00 3:47:58 68 60-82 15502 126 110-214 2/3
3.50 2:35:01 7:36 30:26 73 62-84 2221 121 102-126 5/1
3.75 2:39:36 4:35 18:20 70 60-85 1283 124 118-130 6/1
4.00 2:44:06 4:30 17:59 69 60-80 1241 123 118-128 9/0
4.25 2:48:38 4:32 18:08 75 62-82 1360 123 116-128 12/2
4.50 2:53:13 4:36 18:22 94 80-102 1726 121 116-126 18/0
4.75 2:57:49 4:35 18:22 91 78-98 1671 121 102-130 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 18:25
    24 1.5% 27:30

  • Cadence Distribution

    113 avge / 214 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:53 17:53 More
    1km 11:09 17:57 More
    Mile 18:06 18:06 More
    5k 2:22:17 45:48 More
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