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Fri 1st Nov 2024 at 9:55am by Night..Nurse

Walk > General
  • Time
    59:41
  • Miles
    4.00
  • Min/mi
    14:55
  • Stride(cm)
    79
  • Cals
    497
  • Cadence
    136
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    2018
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 127/147bpm [1993b/mi] 124cal 66/72rpm
2) 1mi - 14:46(14:46/mi) 136/142bpm [2008b/mi] 129cal 63/70rpm
3) 1mi - 14:40(14:40/mi) 139/155bpm [2038b/mi] 123cal 68/74rpm
4) 1mi - 14:30(14:30/mi) 141/156bpm [2045b/mi] 121cal 67/75rpm
5) 0mi - 3(13:52/mi) 141/142bpm [1955b/mi] 69/69rpm
15:42 14:46 14:40 14:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 102 87-126 1737 131 124-136 0/3
0.25 4:10 2:02 16:16 122 115-132 1984 133 124-144 1/0
0.38 6:13 2:03 16:26 130 122-133 2137 135 132-138 1/0
0.50 8:09 1:56 15:29 125 119-130 1935 136 132-140 1/0
0.63 10:01 1:52 14:57 133 129-139 1989 137 132-144 2/0
0.75 11:53 1:52 14:54 143 139-147 2131 137 132-142 1/0
0.88 13:48 1:55 15:17 135 130-141 2064 136 132-140 1/0
1.00 15:41 1:53 15:06 132 129-138 1992 135 132-138 1/2
1.13 17:32 1:52 14:53 136 129-139 2024 134 124-138 1/0
1.25 19:25 1:52 14:59 136 134-138 2037 136 134-138 1/1
1.38 21:15 1:51 14:45 136 134-140 2006 138 134-140 0/0
1.50 23:07 1:52 14:53 138 135-142 2054 134 124-140 2/0
1.63 24:55 1:48 14:25 135 130-141 1947 136 130-140 1/2
1.75 26:46 1:51 14:47 134 131-137 1981 135 132-138 1/2
1.88 28:37 1:50 14:44 136 134-138 2003 134 132-136 1/0
2.00 30:27 1:50 14:41 139 135-142 2041 137 132-138 1/1
2.13 32:18 1:51 14:51 134 131-138 1989 136 132-140 1/0
2.25 34:13 1:55 15:16 128 126-131 1955 133 130-138 1/1
2.38 36:05 1:53 15:03 129 124-132 1941 133 130-136 1/1
2.50 37:55 1:50 14:40 135 124-147 1981 136 128-142 0/1
2.63 39:44 1:49 14:29 144 141-148 2086 139 136-142 1/1
2.75 41:32 1:48 14:27 143 141-146 2066 139 136-142 0/1
2.88 43:18 1:46 14:04 148 146-151 2082 140 138-142 1/1
3.00 45:06 1:48 14:26 152 149-155 2195 142 138-146 0/1
3.13 46:56 1:49 14:35 148 145-156 2157 140 138-142 1/0
3.25 48:44 1:48 14:25 141 136-146 2032 137 132-144 0/2
3.38 50:30 1:47 14:13 141 136-145 2004 139 134-142 0/1
3.50 52:18 1:48 14:26 137 131-142 1977 138 134-140 2/1
3.63 54:07 1:48 14:27 133 130-136 1923 134 130-138 1/1
3.75 55:57 1:50 14:39 131 123-145 1920 136 132-150 1/0
3.88 57:45 1:48 14:25 148 144-151 2134 139 132-146 1/1
4.00 59:37 1:52 14:55 144 142-146 2148 137 132-142 0/1
4.00 59:40 3 15:41 141 141-141 2210 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    136 avge / 150 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:07 14:19 More
    1km 8:54 14:19 More
    Mile 14:22 14:22 More
    5k 45:31 14:39 More
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