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Wed 20th Nov 2024 at 2:46pm by Night..Nurse

Run > General
  • Time
    1:11:09
  • Miles
    7.05
  • Min/mi
    10:06
  • Pacing
    80%
  • WAVA
    62.62
  • Stride(cm)
    90
  • Cals
    709
  • Watts
    230
  • Cadence
    176
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1383
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 125/135bpm [1254b/mi] 96cal 215/257W
2) 1mi - 10:08(10:08/mi) 135/149bpm [1367b/mi] 99cal 223/304W
3) 1mi - 10:02(10:02/mi) 140/146bpm [1406b/mi] 101cal 228/293W
4) 1mi - 10:05(10:05/mi) 137/147bpm [1382b/mi] 99cal 239/327W
5) 1mi - 10:32(10:32/mi) 141/148bpm [1486b/mi] 108cal 228/274W
6) 1mi - 9:46(9:46/mi) 137/146bpm [1337b/mi] 98cal 226/273W
7) 1mi - 10:04(10:04/mi) 142/148bpm [1430b/mi] 103cal 236/318W
8) 0.05mi - 29(9:38/mi) 145/146bpm [1398b/mi] 5cal 202/240W
10:02 10:08 10:02 10:05 10:32 9:46 10:04 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 117 84-127 1184 183 100-192 215 69-240 0/6
0.50 4:59 2:28 9:50 124 122-126 1220 180 176-186 222 196-257 2/5
0.75 7:28 2:29 9:56 128 125-130 1272 176 88-186 217 93-238 0/6
1.00 10:18 2:49 +16 11:18 132 119-135 1491 177 174-182 218 204-247 1/5
1.25 12:49 2:31 10:06 126 120-128 1272 177 174-182 242 218-274 4/2
1.50 15:30 2:41 10:42 140 127-144 1499 174 168-178 206 186-237 2/4
1.75 19:09 3:39 +1:06 14:35 138 128-145 2013 177 100-188 238 153-304 8/1
2.00 22:05 2:56 +32 11:44 136 127-149 1595 178 174-184 231 201-291 5/10
2.25 24:30 2:26 9:43 137 133-140 1331 177 176-180 218 197-236 1/7
2.50 27:02 2:32 10:07 140 138-143 1417 176 174-178 218 208-234 2/2
2.75 29:44 2:42 +7 10:48 142 137-146 1535 175 86-180 237 87-293 6/6
3.00 32:14 2:30 9:59 141 137-142 1408 176 174-178 239 226-258 1/3
3.25 34:56 2:42 10:49 141 138-147 1525 175 174-176 254 232-284 9/0
3.50 37:38 2:42 +11 10:47 140 136-147 1511 176 114-230 231 83-301 6/7
3.75 40:46 3:08 +44 12:32 129 122-136 1617 178 174-192 247 212-327 2/5
4.00 43:15 2:29 9:57 139 133-144 1382 175 172-178 235 220-258 4/4
4.25 46:23 3:08 +15 12:32 144 141-148 1805 171 118-180 234 143-274 16/4
4.50 48:46 2:22 9:29 137 133-143 1299 176 174-184 226 177-266 2/15
4.75 51:25 2:39 10:37 142 141-143 1507 175 166-178 222 200-255 5/1
5.00 54:03 2:38 10:31 141 139-143 1484 175 168-178 231 179-264 6/2
5.25 56:50 2:48 +13 11:11 140 128-146 1565 175 126-182 231 127-263 5/2
5.50 59:18 2:27 9:49 134 129-138 1315 176 172-182 223 163-273 5/9
5.75 1:01:40 2:23 9:31 137 134-138 1304 179 176-184 222 203-235 0/7
6.00 1:04:01 2:21 9:24 138 136-140 1296 179 176-184 228 217-241 2/3
6.25 1:06:41 2:39 +9 10:37 143 139-148 1518 177 126-184 235 105-254 3/3
6.50 1:09:06 2:25 9:42 140 138-140 1358 177 176-180 226 216-240 2/2
6.75 1:11:34 2:28 9:53 142 140-144 1404 177 174-184 243 224-282 4/2
7.00 1:14:24 2:49 +8 11:17 144 142-146 1626 174 100-180 251 2-318 11/2
7.05 1:14:53 29 9:56 145 145-146 1440 175 172-176 201 184-236 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 12:24
    14 1.9% 11:02
    13 1.4% 10:44
    12 1.9% 14:33

  • Cadence Distribution

    176 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 176 7 1:10:37 10:28
    Walk 1.9 114 0 1:30 36:38
    Pause 3.6 - - 2:46 -

  • Power Distribution

    230W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.89% More
    800m 4:37 9:18 54.63% More
    1km 5:48 9:21 56.22% More
    Mile 9:39 9:39 56.26% More
    5k 31:45 10:13 59.70% More
    5 miles 51:50 10:22 59.91% More
    10k 1:06:09 10:39 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.65
    5km 29:36 9:32 64.04
    5M 49:16 9:51 63.04
    10km 1:02:09 10:00 62.67
    10M 1:43:25 10:21 62.33
    Half 2:18:04 10:32 61.12
    20M 3:37:08 10:51 61.51
    Mara 4:49:52 11:04 61.25
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