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Wed 30th Oct 2024 at 8:21am by Night..Nurse

Run > General
  • Time
    47:59
  • Miles
    5.01
  • Min/mi
    9:35
  • Pacing
    94.5%
  • WAVA
    64.84
  • Stride(cm)
    96
  • Cals
    462
  • Watts
    230
  • Cadence
    176
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    1295
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 122/134bpm [1129b/mi] 83cal 224/320W
2) 1mi - 9:36(9:36/mi) 138/142bpm [1325b/mi] 95cal 231/271W
3) 1mi - 9:52(9:52/mi) 140/142bpm [1381b/mi] 98cal 225/252W
4) 1mi - 9:38(9:38/mi) 138/142bpm [1329b/mi] 93cal 232/250W
5) 1mi - 9:32(9:32/mi) 137/141bpm [1307b/mi] 92cal 234/256W
6) 0.01mi - 5(11:03/mi) 141/141bpm [1559b/mi] 1cal 224/225W
9:15 9:36 9:52 9:38 9:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 112 82-126 1083 174 130-182 233 96-320 4/11
0.50 4:56 2:31 +13 10:04 122 116-126 1229 175 170-178 218 164-283 3/15
0.75 7:09 2:13 8:51 126 123-129 1114 178 176-180 230 201-251 0/13
1.00 9:27 2:19 9:14 130 127-134 1201 177 174-180 235 216-265 3/6
1.25 11:50 2:23 9:30 135 134-137 1283 176 172-178 234 194-271 3/5
1.50 14:14 2:24 9:36 137 133-140 1315 176 174-178 232 209-249 3/3
1.75 16:38 2:24 9:37 138 136-140 1326 176 174-178 232 207-251 2/4
2.00 19:03 2:25 9:41 140 138-142 1356 173 88-180 224 128-262 3/2
2.25 21:32 2:29 9:55 140 137-141 1388 176 174-178 222 215-235 2/1
2.50 23:58 2:26 9:44 141 138-142 1371 175 90-184 225 123-252 2/3
2.75 26:27 2:29 9:55 140 138-142 1389 174 90-178 223 118-239 4/3
3.00 28:55 2:28 9:53 140 139-142 1384 175 174-178 230 215-250 3/3
3.25 31:21 2:26 9:45 139 138-141 1356 176 174-178 225 210-248 2/3
3.50 33:48 2:27 9:48 140 138-142 1371 176 174-178 231 222-246 3/2
3.75 36:10 2:22 9:28 135 134-138 1277 177 174-180 236 225-249 2/2
4.00 38:33 2:23 9:31 138 136-140 1313 177 174-180 234 226-250 1/1
4.25 40:55 2:22 9:30 139 137-140 1320 177 174-180 232 225-247 1/2
4.50 43:17 2:22 9:28 137 136-138 1297 177 176-180 237 229-251 1/1
4.75 45:42 2:25 9:40 137 133-139 1323 176 174-178 234 222-256 3/3
5.00 48:05 2:23 9:32 136 133-141 1296 177 176-180 231 220-253 3/4
5.01 48:11 6 11:46 141 141-141 1660 177 176-178 224 223-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 5 47:46 9:37
    Walk 0.4 92 0 11 10:10
    Still 0.0 - - 1 -
    Pause 0.4 - - 13 -

  • Power Distribution

    230W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 50.04% More
    800m 4:22 8:48 57.75% More
    1km 5:35 8:58 58.54% More
    Mile 9:12 9:12 58.96% More
    5k 29:47 9:35 63.63% More
    5 miles 48:05 9:37 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 63.46
    5km 28:47 9:16 65.86
    5M 47:53 9:35 64.86
    10km 1:00:25 9:43 64.47
    10M 1:40:31 10:03 64.13
    Half 2:14:12 10:15 62.89
    20M 3:31:02 10:33 63.29
    Mara 4:41:44 10:45 63.02
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