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Sun 6th Apr 2025 at 8:05am by Night..Nurse

Run > General
  • Time
    1:57:09
  • Miles
    12.01
  • Min/mi
    9:45
  • Pacing
    85.1%
  • WAVA
    65.80
  • Stride(cm)
    94
  • Cals
    1132
  • Watts
    237
  • Cadence
    176
  • BPM
    128
  • %MHR
    68.5
  • B/mi
    1249
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/136bpm [1262b/mi] 94cal 218/324W
2) 1mi - 10:02(10:02/mi) 124/139bpm [1243b/mi] 90cal 229/297W
3) 1mi - 9:49(9:49/mi) 127/133bpm [1247b/mi] 89cal 230/296W
4) 1mi - 9:36(9:36/mi) 131/135bpm [1257b/mi] 90cal 232/267W
5) 1mi - 9:42(9:42/mi) 127/132bpm [1232b/mi] 89cal 229/292W
6) 1mi - 9:46(9:46/mi) 127/133bpm [1240b/mi] 92cal 240/284W
7) 1mi - 9:40(9:40/mi) 123/125bpm [1189b/mi] 98cal 244/267W
8) 1mi - 9:25(9:25/mi) 127/134bpm [1195b/mi] 96cal 239/274W
9) 1mi - 9:34(9:34/mi) 130/135bpm [1244b/mi] 95cal 232/273W
10) 1mi - 9:45(9:45/mi) 127/131bpm [1238b/mi] 106cal 241/323W
11) 1mi - 9:28(9:28/mi) 133/136bpm [1260b/mi] 94cal 252/295W
12) 1mi - 10:17(10:17/mi) 134/139bpm [1379b/mi] 98cal 259/340W
13) 0.01mi - 5(9:11/mi) 136/136bpm [1248b/mi] 1cal 264/284W
10:01 10:02 9:49 9:36 9:42 9:46 9:40 9:25 9:34 9:45 9:28 10:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:46 120 86-135 1292 176 94-200 231 77-324 18/5
1.00 10:00 4:37 9:14 132 127-136 1220 179 174-186 208 189-253 1/39
1.50 14:58 4:58 9:56 131 121-136 1301 176 172-180 225 173-297 8/12
2.00 21:14 6:15 +1:12 12:31 118 85-139 1476 177 170-186 237 183-297 5/11
2.50 26:13 4:59 9:58 125 120-131 1245 174 170-178 232 178-296 15/11
3.00 31:03 4:50 9:41 129 125-133 1248 175 174-178 227 195-250 3/11
3.50 35:51 4:48 9:35 131 130-135 1256 176 174-178 234 193-267 6/7
4.00 40:37 4:47 9:34 130 126-133 1243 176 174-180 230 203-257 5/5
4.50 45:32 4:55 9:50 129 124-132 1268 176 172-180 230 211-292 6/4
5.00 50:20 4:48 9:36 126 122-129 1209 176 172-180 227 199-262 6/8
5.50 55:18 4:58 9:55 127 122-131 1260 175 170-178 237 199-284 5/5
6.00 1:00:06 4:49 9:37 127 121-133 1222 176 174-180 243 223-274 5/4
6.50 1:04:57 4:51 9:41 123 121-125 1191 176 174-178 240 209-267 3/3
7.00 1:09:46 4:49 9:39 123 121-124 1186 176 174-178 248 225-261 3/3
7.50 1:14:31 4:45 9:30 126 122-130 1198 176 172-182 242 216-274 3/3
8.00 1:19:11 4:40 9:19 128 125-134 1193 178 174-184 235 211-256 7/6
8.50 1:24:03 4:52 9:44 130 124-135 1266 177 172-180 229 171-271 6/6
9.00 1:28:45 4:42 9:24 130 128-134 1221 178 174-186 234 215-273 5/7
9.50 1:33:39 4:54 9:48 125 122-131 1225 176 172-180 234 216-277 5/5
10.00 1:38:30 4:51 9:42 128 126-131 1242 177 166-184 248 205-323 8/10
10.50 1:43:13 4:43 9:26 132 127-136 1245 177 174-182 257 231-295 5/6
11.00 1:47:58 4:45 9:31 134 130-135 1275 176 172-180 247 228-292 8/5
11.50 1:53:20 5:22 10:44 134 131-138 1438 175 170-180 260 200-312 24/1
12.00 1:58:16 4:55 9:50 135 132-139 1328 177 170-188 257 200-340 16/9
12.01 1:58:21 5 10:00 136 136-136 1359 180 180-180 264 247-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.6% 10:31
    18 2.7% 10:51
    11 2.5% 10:26

  • Cadence Distribution

    176 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 12 1:57:05 9:51
    Walk 0.0 94 0 3 17:01
    Still 0.0 - - 1 -
    Pause 1.0 - - 1:12 -

  • Power Distribution

    237W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 49.00% More
    800m 4:35 9:13 56.22% More
    1km 5:46 9:17 57.51% More
    Mile 9:21 9:21 58.40% More
    5k 29:38 9:32 63.99% More
    5 miles 47:50 9:34 64.17% More
    10k 59:37 9:36 64.07% More
    10 miles 1:37:01 9:42 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 67.13
    5km 27:27 8:50 69.08
    5M 45:45 9:09 67.08
    10km 57:46 9:18 66.13
    10M 1:36:15 9:38 65.81
    Half 2:08:36 9:49 65.38
    20M 3:22:29 10:07 64.07
    Mara 4:30:32 10:20 62.88
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