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Sat 12th Apr 2025 at 8:22am by Night..Nurse

Run > General
  • Time
    1:27:44
  • Miles
    10.01
  • Min/mi
    8:46
  • WAVA
    72.27
  • Stride(cm)
    100
  • Cals
    911
  • Watts
    256
  • Cadence
    184
  • BPM
    138
  • %MHR
    74
  • B/mi
    1213
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/133bpm [1164b/mi] 90cal 243/284W
2) 1mi - 9:18(9:18/mi) 129/137bpm [1199b/mi] 92cal 252/293W
3) 1mi - 9:06(9:06/mi) 134/139bpm [1218b/mi] 92cal 257/309W
4) 1mi - 7:55(7:55/mi) 143/158bpm [1132b/mi] 87cal 275/367W
5) 1mi - 7:23(7:23/mi) 159/167bpm [1174b/mi] 90cal 299/334W
6) 1mi - 7:22(7:22/mi) 152/173bpm [1119b/mi] 86cal 298/341W
7) 1mi - 8:48(8:48/mi) 140/176bpm [1233b/mi] 90cal 250/350W
8) 1mi - 9:33(9:33/mi) 137/150bpm [1308b/mi] 96cal 224/292W
9) 1mi - 9:23(9:23/mi) 136/143bpm [1275b/mi] 92cal 235/280W
10) 1mi - 9:34(9:34/mi) 137/143bpm [1310b/mi] 95cal 238/278W
11) 0.01mi - 4(8:15/mi) 139/139bpm [1147b/mi] 1cal 239/242W
9:19 9:18 9:06 7:55 7:23 7:22 8:48 9:33 9:23 9:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 121 72-130 1138 179 106-192 242 47-284 3/3
1.00 9:19 4:37 9:13 129 123-133 1189 181 178-184 244 228-267 4/3
1.50 14:11 4:52 +10 9:44 127 118-132 1236 181 112-192 249 45-293 7/6
2.00 18:46 4:35 9:11 132 126-137 1211 183 178-186 255 230-282 5/3
2.50 23:23 4:37 +10 9:15 134 128-139 1238 183 126-186 257 31-309 4/4
3.00 28:13 4:50 +12 9:40 133 127-139 1285 183 178-206 258 91-299 5/5
3.50 44:26 16:13 +12:00 32:25 135 85-152 4377 187 116-200 265 10-367 5/9
4.00 48:08 3:42 7:24 153 148-158 1132 191 80-198 288 47-361 6/4
4.50 51:50 3:42 7:25 156 148-163 1157 195 112-200 301 65-334 6/6
5.00 55:31 3:41 7:22 163 161-167 1200 193 48-200 297 100-323 5/4
5.50 59:10 3:39 7:17 155 145-170 1129 193 134-198 295 281-328 6/6
6.00 1:02:52 3:43 7:26 148 143-173 1100 193 158-198 302 278-341 6/7
6.50 1:23:47 20:55 +17:08 41:49 144 105-176 6022 192 116-202 291 127-350 4/3
7.00 1:28:49 5:02 10:04 137 132-140 1379 176 86-182 225 97-250 2/3
7.50 1:33:44 4:55 9:49 140 135-143 1375 178 86-194 228 77-273 4/3
8.00 1:41:44 8:00 +3:22 16:01 134 99-150 2146 178 58-192 225 32-292 3/4
8.50 1:46:28 4:44 9:29 136 131-143 1289 181 78-188 233 78-280 4/4
9.00 1:51:07 4:38 9:16 136 132-141 1261 179 78-192 238 131-272 4/4
9.50 1:55:54 4:47 9:35 138 131-143 1322 182 176-186 245 223-278 4/4
10.00 2:00:40 4:46 9:32 136 128-140 1297 181 174-186 238 215-274 3/3
10.01 2:00:45 5 10:15 139 139-139 1424 180 180-180 240 236-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 185 9.9 1:23:57 9:44
    Walk 18.6 101 0.1 24:44 2:49:16
    Still 0.1 - - 4 -
    Pause 9.0 - - 12:00 -

  • Power Distribution

    256W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 62.28% More
    800m 3:34 7:10 72.39% More
    1km 4:29 7:13 73.98% More
    Mile 7:18 7:18 74.87% More
    5k 22:47 7:20 83.22% More
    5 miles 52:26 10:29 58.53% More
    10k 1:03:56 10:17 59.75% More
    10 miles 2:00:38 12:04 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 73.78
    5km 25:00 8:03 75.85
    5M 41:39 8:20 73.69
    10km 52:36 8:28 72.63
    10M 1:27:38 8:46 72.28
    Half 1:57:06 8:56 71.80
    20M 3:04:22 9:13 70.37
    Mara 4:06:20 9:24 69.05
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