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Thu 3rd Apr 2025 at 8:17am by Night..Nurse

Run > General
  • Time
    1:37:42
  • Miles
    10.02
  • Min/mi
    9:45
  • Pacing
    82.5%
  • WAVA
    64.94
  • Stride(cm)
    93
  • Cals
    962
  • Watts
    239
  • Cadence
    177
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1360
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/145bpm [1309b/mi] 95cal 230/306W
2) 1mi - 9:16(9:16/mi) 139/147bpm [1288b/mi] 93cal 232/319W
3) 1mi - 9:29(9:29/mi) 142/147bpm [1346b/mi] 97cal 238/293W
4) 1mi - 9:33(9:33/mi) 142/147bpm [1356b/mi] 96cal 230/285W
5) 1mi - 9:46(9:46/mi) 139/143bpm [1358b/mi] 96cal 239/304W
6) 1mi - 9:43(9:43/mi) 139/143bpm [1350b/mi] 94cal 240/338W
7) 1mi - 9:48(9:48/mi) 142/145bpm [1392b/mi] 98cal 246/322W
8) 1mi - 9:36(9:36/mi) 140/145bpm [1343b/mi] 93cal 236/297W
9) 1mi - 10:32(10:32/mi) 142/146bpm [1495b/mi] 101cal 246/325W
10) 1mi - 9:58(9:58/mi) 141/147bpm [1405b/mi] 97cal 247/344W
11) 0.02mi - 10(9:25/mi) 75/75bpm [706b/mi] 2cal 203/234W
9:42 9:16 9:29 9:33 9:46 9:43 9:48 9:36 10:32 9:58 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 131 88-143 1349 173 112-182 238 55-306 18/5
1.00 9:41 4:32 9:05 139 134-145 1263 179 176-184 224 198-278 2/22
1.50 14:45 5:04 +30 10:08 135 126-144 1367 179 108-188 225 123-319 12/31
2.00 19:27 4:42 9:24 142 138-147 1334 177 174-184 239 208-267 6/12
2.50 24:39 5:12 +25 10:24 141 134-147 1467 177 174-186 245 195-293 8/8
3.00 29:21 4:42 9:23 142 140-146 1333 178 174-184 236 204-282 7/10
3.50 34:08 4:47 9:35 142 140-146 1360 178 176-186 231 210-284 7/8
4.00 39:05 4:57 +11 9:53 141 134-147 1394 177 174-184 233 206-285 10/9
4.50 43:57 4:52 9:44 140 136-143 1364 177 174-184 235 194-304 10/10
5.00 48:51 4:54 9:48 139 135-143 1363 177 174-182 244 201-292 9/8
5.50 53:43 4:52 9:44 139 136-143 1353 177 172-180 232 205-269 10/9
6.00 58:34 4:51 9:41 138 133-141 1337 177 174-184 248 212-338 10/12
6.50 1:03:29 4:55 9:49 141 137-144 1385 178 174-184 248 206-315 14/16
7.00 1:08:22 4:54 9:47 142 140-145 1390 178 174-184 245 182-322 8/10
7.50 1:13:10 4:48 9:36 142 138-145 1363 177 174-184 237 214-295 11/7
8.00 1:17:58 4:48 9:36 139 137-143 1334 177 174-180 234 197-297 7/8
8.50 1:22:55 4:57 9:53 140 136-144 1384 177 174-184 245 197-325 16/11
9.00 1:28:44 5:49 +16 11:39 143 137-146 1665 175 130-188 248 116-320 26/3
9.50 1:34:10 5:26 +26 10:52 143 136-147 1553 177 122-190 248 88-344 15/21
10.00 1:40:08 5:58 +4 11:56 137 69-145 1635 180 174-196 248 127-303 29/9
10.05 1:40:41 33 10:30 75 75-76 788 192 190-196 195 157-234 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 11:59
    25 4.3% 12:19
    17 2.9% 10:38

  • Cadence Distribution

    177 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 10 1:37:36 9:49
    Walk 1.3 121 0 1:22 44:19
    Still 0.9 - - 56 -
    Pause 0.8 - - 48 -

  • Power Distribution

    239W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 50.56% More
    800m 4:28 8:58 57.78% More
    1km 5:35 8:59 59.48% More
    Mile 9:22 9:22 58.30% More
    5k 29:59 9:39 63.24% More
    5 miles 48:24 9:41 63.42% More
    10k 1:00:11 9:41 63.48% More
    10 miles 1:40:08 10:01 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 66.31
    5km 27:49 8:57 68.17
    5M 46:20 9:16 66.24
    10km 58:31 9:25 65.29
    10M 1:37:29 9:45 64.97
    Half 2:10:15 9:57 64.55
    20M 3:25:06 10:15 63.25
    Mara 4:34:02 10:28 62.07
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