Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 8:11am by Night..Nurse

Run > General
  • Time
    1:26:23
  • Miles
    9.01
  • Min/mi
    9:35
  • Pacing
    92.7%
  • WAVA
    65.52
  • Stride(cm)
    94
  • Cals
    853
  • Watts
    238
  • Cadence
    178
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1298
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 123/144bpm [1172b/mi] 88cal 215/326W
2) 1mi - 9:47(9:47/mi) 132/135bpm [1290b/mi] 95cal 231/285W
3) 1mi - 9:31(9:31/mi) 136/140bpm [1295b/mi] 96cal 234/321W
4) 1mi - 9:31(9:31/mi) 136/140bpm [1295b/mi] 94cal 237/279W
5) 1mi - 9:30(9:30/mi) 140/146bpm [1330b/mi] 96cal 239/299W
6) 1mi - 9:30(9:30/mi) 138/142bpm [1311b/mi] 94cal 235/287W
7) 1mi - 9:22(9:22/mi) 139/143bpm [1301b/mi] 93cal 245/294W
8) 1mi - 9:30(9:30/mi) 137/141bpm [1302b/mi] 95cal 249/316W
9) 1mi - 10:08(10:08/mi) 140/143bpm [1418b/mi] 101cal 252/306W
10) 0.01mi - 3(9:11/mi) 141/141bpm [1296b/mi] 1cal 261/265W
9:32 9:47 9:31 9:31 9:30 9:30 9:22 9:30 10:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 100 80-122 995 177 104-192 225 52-326 6/10
0.50 4:56 2:27 9:48 127 122-132 1245 177 174-184 212 159-291 4/15
0.75 7:13 2:17 9:08 138 127-144 1260 180 176-184 216 180-236 0/13
1.00 9:58 2:44 +25 10:57 127 123-130 1391 181 176-184 224 208-259 2/9
1.25 12:24 2:27 9:47 133 130-135 1301 177 174-180 235 190-285 3/4
1.50 14:52 2:28 9:51 133 131-135 1309 176 174-178 232 200-261 2/2
1.75 17:18 2:26 9:46 128 124-132 1250 176 172-180 225 194-245 2/4
2.00 19:44 2:26 9:43 132 129-135 1283 177 174-180 232 220-268 3/2
2.25 22:06 2:21 9:26 135 131-138 1272 178 176-180 232 217-263 1/2
2.50 24:29 2:24 9:35 135 132-137 1295 180 170-188 247 114-297 3/2
2.75 26:51 2:21 9:25 136 133-137 1282 178 176-184 237 220-306 3/2
3.00 29:15 2:24 9:38 137 135-140 1320 177 176-180 224 201-321 2/5
3.25 31:35 2:20 9:19 137 134-138 1277 177 174-180 242 224-268 3/3
3.50 34:02 2:27 9:49 137 135-139 1344 178 174-182 230 182-279 5/3
3.75 36:27 2:25 9:38 135 131-138 1301 176 172-182 237 210-262 1/3
4.00 38:47 2:20 9:19 135 131-140 1258 179 174-190 241 222-267 3/3
4.25 41:07 2:20 9:22 141 138-143 1320 180 176-186 245 233-295 3/2
4.50 43:27 2:20 9:22 136 133-141 1274 178 176-182 240 222-260 2/2
4.75 45:53 2:26 9:43 143 136-146 1390 177 172-180 227 206-243 2/2
5.00 48:16 2:23 9:33 138 133-146 1317 178 174-184 242 225-299 3/2
5.25 50:43 2:27 9:47 136 133-138 1331 178 176-186 231 202-273 5/4
5.50 53:03 2:20 9:20 137 136-139 1278 179 176-186 234 209-264 4/4
5.75 55:21 2:18 9:11 139 137-142 1276 183 178-186 239 227-255 4/4
6.00 57:46 2:25 9:41 139 137-141 1346 179 174-188 236 161-287 3/4
6.25 1:00:08 2:22 9:27 136 134-139 1286 179 174-184 236 224-263 3/3
6.50 1:02:27 2:19 9:17 140 135-142 1299 178 174-184 253 219-294 5/6
6.75 1:04:48 2:21 9:23 141 139-143 1323 179 174-184 240 229-253 2/2
7.00 1:07:08 2:20 9:20 140 138-142 1307 179 172-184 252 237-261 3/3
7.25 1:09:29 2:21 9:22 138 135-140 1293 181 176-186 247 232-268 2/2
7.50 1:11:49 2:21 9:23 138 135-141 1295 179 176-184 250 233-283 3/3
7.75 1:14:08 2:19 9:15 135 133-137 1248 178 174-182 243 225-274 2/2
8.00 1:16:39 2:31 10:02 135 133-140 1355 178 174-184 257 190-316 12/1
8.25 1:19:22 2:43 10:53 141 139-143 1535 176 174-180 253 202-295 10/0
8.50 1:21:57 2:35 10:21 140 139-141 1450 176 172-182 264 232-300 10/0
8.75 1:24:22 2:25 +3 9:40 137 132-140 1325 179 174-188 231 83-287 3/9
9.00 1:26:49 2:27 9:49 141 139-143 1384 182 176-190 261 239-306 9/1
9.00 1:26:53 4 14:00 141 141-141 1973 184 184-184 262 261-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 10:19

  • Cadence Distribution

    178 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 9 1:26:27 9:39
    Walk 0.0 104 0 1 8:24
    Pause 0.5 - - 25 -

  • Power Distribution

    238W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 48.63% More
    800m 4:35 9:13 56.31% More
    1km 5:45 9:16 57.67% More
    Mile 9:19 9:19 58.63% More
    5k 29:15 9:25 64.85% More
    5 miles 47:15 9:27 64.95% More
    10k 58:53 9:29 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 66.86
    5km 27:34 8:52 68.79
    5M 45:55 9:11 66.84
    10km 57:59 9:20 65.89
    10M 1:36:36 9:40 65.57
    Half 2:09:04 9:51 65.15
    20M 3:23:14 10:10 63.84
    Mara 4:31:33 10:22 62.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here