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Thu 20th Mar 2025 at 7:06am by Night..Nurse

Run > General
  • Time
    1:17:12
  • Miles
    8.05
  • Min/mi
    9:35
  • Pacing
    82.5%
  • WAVA
    65.06
  • Stride(cm)
    95
  • Cals
    785
  • Watts
    243
  • Cadence
    176
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1315
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 125/136bpm [1178b/mi] 90cal 224/304W
2) 1mi - 9:28(9:28/mi) 135/140bpm [1278b/mi] 98cal 241/318W
3) 1mi - 9:25(9:25/mi) 140/143bpm [1317b/mi] 99cal 241/269W
4) 1mi - 9:31(9:31/mi) 140/143bpm [1333b/mi] 99cal 244/273W
5) 1mi - 9:35(9:35/mi) 140/144bpm [1341b/mi] 99cal 236/275W
6) 1mi - 9:30(9:30/mi) 139/142bpm [1320b/mi] 96cal 242/306W
7) 1mi - 9:26(9:26/mi) 136/143bpm [1284b/mi] 92cal 248/302W
8) 1mi - 10:24(10:24/mi) 141/148bpm [1466b/mi] 107cal 252/333W
9) 0.05mi - 28(9:51/mi) 145/147bpm [1429b/mi] 5cal 230/262W
9:25 9:28 9:25 9:31 9:35 9:30 9:26 10:24 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:30 122 91-136 1160 178 172-186 238 175-304 5/10
0.50 4:49 2:26 9:45 124 120-129 1208 175 170-178 223 173-298 4/14
0.75 7:04 2:15 8:59 126 120-130 1132 177 174-178 228 201-251 0/12
1.00 9:25 2:21 9:24 129 127-132 1212 177 174-180 233 212-259 2/6
1.25 12:08 2:44 +23 10:55 132 126-136 1442 177 174-184 247 208-318 2/4
1.50 14:32 2:24 9:36 135 134-137 1295 176 174-182 244 218-270 2/3
1.75 16:54 2:22 9:26 136 134-138 1283 177 174-180 244 220-265 3/4
2.00 19:15 2:21 9:24 138 136-140 1298 177 174-180 239 226-264 2/2
2.25 21:35 2:20 9:22 140 137-143 1311 176 174-180 243 234-250 2/2
2.50 23:54 2:19 9:17 140 137-143 1299 176 174-180 241 227-269 2/3
2.75 26:15 2:20 9:22 142 140-143 1330 176 174-180 243 235-258 3/2
3.00 28:39 2:24 9:38 139 137-142 1339 175 170-180 239 221-255 3/3
3.25 31:03 2:23 9:34 140 137-142 1339 176 172-178 238 206-273 1/2
3.50 33:27 2:24 9:37 140 136-143 1346 176 174-178 247 209-265 3/2
3.75 35:48 2:21 9:24 140 138-142 1316 176 174-178 247 237-260 1/1
4.00 38:11 2:23 9:31 141 139-142 1343 175 172-178 246 234-261 2/2
4.25 40:34 2:23 9:32 140 138-142 1335 176 174-180 241 228-256 2/2
4.50 43:00 2:26 9:42 139 135-142 1349 176 174-182 234 222-255 2/3
4.75 45:24 2:24 9:38 139 138-144 1339 177 174-184 236 211-258 3/3
5.00 47:46 2:22 9:27 139 137-142 1314 178 176-182 235 210-275 3/3
5.25 50:08 2:22 9:27 139 136-142 1313 176 174-180 237 224-259 2/4
5.50 52:34 2:26 9:46 137 135-139 1337 176 174-178 235 224-255 3/2
5.75 54:56 2:22 9:27 139 137-142 1314 177 174-180 239 218-266 3/4
6.00 57:15 2:20 9:19 140 135-142 1304 178 174-180 258 233-306 2/2
6.25 59:35 2:19 9:17 138 136-140 1281 179 176-184 252 239-274 3/2
6.50 1:03:05 3:30 +1:06 14:00 131 109-142 1834 180 108-188 245 1-296 2/3
6.75 1:05:25 2:21 9:22 139 137-143 1302 178 176-180 250 237-273 2/3
7.00 1:07:48 2:23 9:31 137 135-139 1303 177 174-182 251 230-302 7/2
7.25 1:10:37 2:49 11:16 144 140-146 1624 171 124-180 256 53-294 14/0
7.50 1:13:13 2:36 10:23 141 138-144 1464 175 172-180 244 212-278 8/1
7.75 1:15:41 2:28 9:53 141 134-145 1393 176 172-180 241 180-275 6/8
8.00 1:18:12 2:31 10:03 138 132-148 1386 178 174-186 266 218-333 10/1
8.05 1:18:41 29 10:14 145 143-147 1484 175 172-176 230 219-262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 10:29

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 8 1:17:01 9:38
    Walk 1.6 123 0 1:14 3:05:01
    Still 0.1 - - 3 -
    Pause 0.5 - - 23 -

  • Power Distribution

    243W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.49% More
    800m 4:27 8:58 57.86% More
    1km 5:42 9:10 58.30% More
    Mile 9:19 9:19 58.62% More
    5k 29:21 9:27 64.62% More
    5 miles 47:23 9:29 64.77% More
    10k 59:13 9:32 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 66.31
    5km 27:48 8:57 68.21
    5M 46:19 9:16 66.26
    10km 58:28 9:25 65.34
    10M 1:37:26 9:45 65.01
    Half 2:10:10 9:56 64.60
    20M 3:24:58 10:15 63.30
    Mara 4:33:52 10:27 62.11
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