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Wed 9th Apr 2025 at 9:59am by Night..Nurse

Run > General
  • Time
    2:32:03
  • Miles
    16.01
  • Min/mi
    9:30
  • Pacing
    74%
  • WAVA
    68.17
  • Stride(cm)
    95
  • Cals
    1492
  • Watts
    240
  • Cadence
    178
  • BPM
    132
  • %MHR
    70.6
  • B/mi
    1255
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 121/130bpm [1238b/mi] 92cal 222/300W
2) 1mi - 10:04(10:04/mi) 124/129bpm [1248b/mi] 93cal 224/267W
3) 1mi - 10:00(10:00/mi) 124/131bpm [1239b/mi] 89cal 230/407W
4) 1mi - 9:56(9:56/mi) 127/131bpm [1261b/mi] 91cal 234/297W
5) 1mi - 9:52(9:52/mi) 127/130bpm [1254b/mi] 90cal 223/246W
6) 1mi - 9:50(9:50/mi) 127/132bpm [1249b/mi] 90cal 228/277W
7) 1mi - 9:49(9:49/mi) 128/136bpm [1256b/mi] 95cal 237/287W
8) 1mi - 9:47(9:47/mi) 129/137bpm [1263b/mi] 95cal 242/324W
9) 1mi - 9:43(9:43/mi) 123/132bpm [1194b/mi] 96cal 229/287W
10) 1mi - 9:39(9:39/mi) 128/135bpm [1236b/mi] 98cal 231/288W
11) 1mi - 9:38(9:38/mi) 131/142bpm [1261b/mi] 97cal 242/324W
12) 1mi - 9:23(9:23/mi) 137/142bpm [1286b/mi] 92cal 245/305W
13) 1mi - 9:01(9:01/mi) 139/147bpm [1254b/mi] 92cal 243/301W
14) 1mi - 8:23(8:23/mi) 150/153bpm [1258b/mi] 92cal 258/292W
15) 1mi - 8:22(8:22/mi) 155/160bpm [1297b/mi] 94cal 278/330W
16) 1mi - 8:17(8:17/mi) 157/163bpm [1301b/mi] 95cal 276/333W
17) 0.01mi - 5(7:35/mi) 163/163bpm [1235b/mi] 1cal 267/270W
10:14 10:04 10:00 9:56 9:52 9:50 9:49 9:47 9:43 9:39 9:38 9:23 9:01 8:23 8:22 8:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:21 116 52-128 1200 168 160-174 222 208-300 6/3
1.00 10:13 5:03 10:05 125 121-130 1261 173 168-178 225 208-247 4/3
1.50 15:13 5:00 10:00 124 120-129 1240 174 170-178 223 204-267 5/6
2.00 20:17 5:04 10:08 124 121-127 1257 174 170-176 224 183-259 6/4
2.50 25:18 5:01 10:02 125 120-131 1255 175 170-180 235 196-277 5/5
3.00 31:00 5:42 +44 11:23 122 117-126 1390 176 172-186 229 196-407 7/7
3.50 35:57 4:57 9:55 126 120-131 1249 176 174-186 235 210-297 6/6
4.00 40:56 4:58 9:57 127 124-131 1263 175 170-178 233 216-254 6/7
4.50 45:53 4:57 9:54 126 121-129 1246 175 172-178 224 213-238 6/6
5.00 50:48 4:55 9:51 127 124-130 1251 175 172-178 223 211-246 3/3
5.50 55:42 4:54 9:47 127 123-132 1243 176 174-180 229 204-257 5/5
6.00 1:00:38 4:56 9:53 126 122-130 1245 175 174-178 227 212-277 3/4
6.50 1:05:36 4:58 9:56 127 124-129 1261 176 170-180 229 213-273 6/6
7.00 1:10:27 4:51 9:42 129 126-136 1251 177 172-188 246 216-287 5/6
7.50 1:15:23 4:57 9:53 131 124-137 1295 176 174-188 241 207-324 8/8
8.00 1:20:14 4:51 9:42 126 121-132 1221 177 174-182 244 190-308 6/8
8.50 1:27:20 7:05 +2:21 14:11 118 85-131 1673 179 174-188 236 214-287 6/8
9.00 1:32:17 4:58 9:56 127 123-132 1261 177 172-180 229 188-262 4/5
9.50 1:37:07 4:49 9:39 128 121-134 1234 177 174-184 229 210-259 5/3
10.00 1:41:57 4:50 9:40 128 122-135 1237 178 174-186 234 195-288 5/5
10.50 1:46:46 4:50 9:40 129 121-135 1246 177 170-180 236 197-271 8/8
11.00 1:51:34 4:48 9:35 133 126-142 1275 179 174-188 247 219-324 5/3
11.50 1:56:23 4:49 +6 9:39 136 128-142 1311 179 174-188 246 196-305 10/10
12.00 2:01:03 4:40 9:20 138 135-141 1287 181 176-188 246 222-277 8/9
12.50 2:05:42 4:39 9:17 139 135-141 1292 179 176-186 240 221-267 9/9
13.00 2:10:32 4:50 +27 9:40 140 130-147 1353 183 104-200 250 79-301 4/5
13.50 2:14:42 4:10 8:21 149 145-153 1244 186 182-190 263 245-292 5/4
14.00 2:18:55 4:13 8:26 151 146-153 1273 185 182-190 254 243-279 5/3
14.50 2:23:18 4:23 +12 8:45 152 149-155 1331 186 180-190 275 231-327 4/4
15.00 2:27:29 4:11 8:22 157 140-160 1313 187 182-196 286 259-330 7/7
15.50 2:31:39 4:10 8:21 153 140-160 1277 186 182-192 281 251-321 6/6
16.00 2:35:46 4:07 8:14 160 158-163 1316 188 180-196 271 241-333 6/6
16.01 2:35:52 6 8:50 163 162-163 1441 189 188-190 267 265-270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 16 2:32:06 9:42
    Walk 0.3 109 0 29 12:46:54
    Pause 2.1 - - 3:17 -

  • Power Distribution

    240W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 55.22% More
    800m 4:05 8:13 63.16% More
    1km 5:07 8:14 64.87% More
    Mile 8:17 8:17 65.96% More
    5k 26:09 8:25 72.50% More
    5 miles 44:11 8:50 69.47% More
    10k 55:48 8:59 68.46% More
    10 miles 1:35:07 9:31 66.59% More
    Half 2:05:37 9:35 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 70.45
    5km 26:11 8:26 72.42
    5M 43:37 8:43 70.36
    10km 55:04 8:52 69.38
    10M 1:31:46 9:11 69.02
    Half 2:02:36 9:22 68.58
    20M 3:13:03 9:39 67.20
    Mara 4:17:56 9:51 65.95
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