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Mon 7th Apr 2025 at 5:49pm by Night..Nurse

Bike > General
  • Time
    1:54:57
  • Miles
    5.03
  • Mph
    2.6
  • Cals
    359
  • Cadence
    58
  • BPM
    70
  • %MHR
    37.6
  • B/mi
    1608
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:12(27:12/mi) 69/103bpm [1877b/mi] 91cal 43/71rpm
2) 1mi - 25:23(25:23/mi) 75/85bpm [1904b/mi] 90cal 43/62rpm
3) 1mi - 22:27(22:27/mi) 73/79bpm [1638b/mi] 83cal 50/64rpm
4) 1mi - 37:19(37:19/mi) 69/83bpm [2574b/mi] 93cal 18/70rpm
5) 1mi - 2:32(2:32/mi) 58/64bpm [147b/mi] 2cal
6) 0.03mi - 4(1:52/mi) 58/59bpm [109b/mi]
27:12 25:23 22:27 37:19 2:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 2.90 76 62-103 1572 60 56-68 5/2
0.50 10:19 5:09 2.91 65 57-76 1339 60 57-65 3/4
0.75 22:17 11:58 1.25 65 57-78 3110 61 53-71 2/3
1.00 27:11 4:54 3.06 74 64-78 1453 61 59-62 2/3
1.25 32:14 5:02 2.98 75 73-78 1512 60 57-62 2/1
1.50 37:24 5:10 2.90 77 73-82 1593 58 56-59 1/1
1.75 44:17 6:53 2.18 74 65-81 2036 56 47-58 2/2
2.00 52:36 8:19 +2 1.80 76 64-85 2530 58 51-59 1/0
2.25 57:42 5:06 2.94 74 68-77 1510 58 53-59 3/1
2.50 1:02:50 5:08 2.93 76 70-79 1559 57 54-59 2/3
2.75 1:10:01 7:11 2.09 68 55-77 1955 58 53-64 2/1
3.00 1:15:04 5:03 2.97 76 71-79 1533 57 54-59 2/3
3.25 1:20:19 5:15 2.86 73 67-77 1533 57 53-59 2/4
3.50 1:35:39 15:21 0.98 72 60-83 4420 57 45-66 2/2
3.75 1:48:01 12:22 1.21 66 54-80 3264 58 45-62 2/2
4.00 1:52:13 4:11 3.58 61 53-65 1022 0 0-0 1/0
4.25 1:53:01 48 18.66 57 55-60 183 0 0-0 2/1
4.50 1:53:35 34 26.23 59 57-64 135 0 0-0 2/2
4.75 1:54:16 41 21.84 59 56-60 162 0 0-0 5/6
5.00 1:54:54 38 23.72 56 54-58 142 0 0-0 16/2
5.03 1:54:59 5 25.20 59 58-59 140 0 0-0 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.2% 21.6

  • Cadence Distribution

    58 avge / 71 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:11 More
    1km 1:25 2:16 More
    Mile 2:31 2:31 More
    5k 1:05:41 21:09 More
    5 miles 1:54:18 22:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:00:17 24:02
    20km 5:03:23 24:25
    15 miles 6:11:15 24:45
    20 miles 8:25:30 25:17
    40km 10:38:15 25:41
    25 miles 10:42:15 25:41
    42km 11:12:33 25:46
    50 miles 22:31:10 27:01
    56 miles 25:25:52 27:15
    100 miles 47:22:33 28:26
    112 miles 53:30:06 28:40
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