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Sat 29th Mar 2025 at 8:31am by Night..Nurse

Run > General
  • Time
    1:00:48
  • Miles
    7.09
  • Min/mi
    8:35
  • WAVA
    72.16
  • Stride(cm)
    101
  • Cals
    679
  • Watts
    265
  • Cadence
    185
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    1281
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 125/136bpm [1198b/mi] 92cal 245/342W
2) 1mi - 9:30(9:30/mi) 131/141bpm [1243b/mi] 95cal 238/274W
3) 1mi - 7:57(7:57/mi) 152/166bpm [1209b/mi] 92cal 288/347W
4) 1mi - 7:27(7:27/mi) 167/172bpm [1243b/mi] 96cal 291/337W
5) 1mi - 7:24(7:24/mi) 174/183bpm [1289b/mi] 99cal 301/349W
6) 1mi - 8:45(8:45/mi) 155/178bpm [1357b/mi] 98cal 261/318W
7) 1mi - 9:16(9:16/mi) 151/155bpm [1398b/mi] 97cal 248/312W
8) 0.09mi - 54(9:58/mi) 154/155bpm [1535b/mi] 10cal 258/302W
9:35 9:30 7:57 7:27 7:24 8:45 9:16 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 112 77-130 1093 176 46-188 231 45-310 1/11
0.50 4:51 2:25 9:39 129 123-136 1244 179 174-182 268 213-342 7/3
0.75 7:12 2:21 9:23 129 120-135 1211 181 170-186 242 129-289 3/6
1.00 9:34 2:22 9:29 131 127-134 1242 179 178-182 240 216-294 3/2
1.25 12:01 2:26 9:46 131 127-135 1279 178 104-184 234 49-274 1/2
1.50 16:13 4:13 +1:55 16:52 126 98-136 2124 181 126-186 236 78-272 1/2
1.75 18:34 2:21 9:23 135 130-141 1266 181 176-188 244 231-270 1/2
2.00 20:59 2:25 9:39 133 129-137 1284 181 176-184 240 188-274 1/2
2.25 31:44 10:45 +8:26 43:00 137 100-145 5892 182 86-202 244 29-347 1/2
2.50 33:37 1:53 7:33 153 135-162 1156 194 190-198 314 291-343 2/3
2.75 35:29 1:52 7:27 160 156-165 1191 193 190-196 316 299-347 4/2
3.00 37:23 1:54 7:36 164 157-166 1247 192 188-194 303 271-339 3/3
3.25 39:13 1:50 7:22 162 152-169 1192 194 192-198 285 269-307 3/3
3.50 41:05 1:51 7:25 168 166-172 1245 194 192-198 285 272-311 3/4
3.75 42:57 1:52 7:28 169 166-172 1262 192 190-194 286 276-297 3/3
4.00 44:50 1:53 7:33 170 168-172 1283 192 186-196 307 274-337 3/2
4.25 46:41 1:52 7:26 173 170-175 1286 192 188-194 316 301-340 4/2
4.50 48:32 1:51 7:22 173 171-177 1274 192 190-194 308 295-339 2/2
4.75 50:24 1:52 7:28 174 172-183 1299 192 186-198 292 266-349 3/3
5.00 52:14 1:50 7:22 176 174-180 1295 193 190-196 289 275-307 4/5
5.25 54:03 1:48 7:13 176 174-178 1272 194 192-198 292 282-307 3/4
5.50 59:14 5:11 +2:59 20:45 147 117-178 3049 183 104-198 252 63-318 3/2
5.75 1:01:37 2:23 9:32 149 144-152 1419 179 174-182 252 235-308 3/1
6.00 1:03:59 2:22 9:29 151 149-154 1431 179 138-182 255 200-300 1/3
6.25 1:06:20 2:21 9:25 151 149-153 1422 181 178-186 247 231-267 2/2
6.50 1:08:43 2:23 9:34 149 146-152 1425 181 126-188 239 142-258 2/1
6.75 1:11:01 2:17 9:10 153 149-155 1402 183 178-188 252 209-312 3/5
7.00 1:13:14 2:13 8:54 151 148-155 1344 185 178-192 252 219-297 3/2
7.09 1:14:09 55 10:04 154 153-155 1550 183 178-186 258 231-302 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 185 7.1 59:43 9:38
    Walk 7.2 113 0 5:57 5:15:06
    Still 0.1 - - 3 -
    Pause 10.2 - - 8:26 -

  • Power Distribution

    265W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 61.82% More
    800m 3:34 7:10 72.28% More
    1km 4:30 7:14 73.83% More
    Mile 7:19 7:19 74.61% More
    5k 23:02 7:25 82.31% More
    5 miles 51:20 10:16 59.79% More
    10k 1:05:41 10:34 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 73.45
    5km 25:05 8:04 75.60
    5M 41:48 8:22 73.42
    10km 52:46 8:30 72.40
    10M 1:27:56 8:48 72.03
    Half 1:57:29 8:58 71.57
    20M 3:05:00 9:15 70.13
    Mara 4:07:10 9:26 68.82
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