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Mon 24th Mar 2025 at 9:05am by Night..Nurse

Run > General
  • Time
    2:08:36
  • Miles
    14.02
  • Min/mi
    9:10
  • Pacing
    78%
  • WAVA
    70.58
  • Stride(cm)
    98
  • Cals
    1310
  • Watts
    249
  • Cadence
    180
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1255
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 126/136bpm [1257b/mi] 95cal 230/299W
2) 1mi - 9:54(9:54/mi) 132/136bpm [1307b/mi] 99cal 230/294W
3) 1mi - 9:45(9:45/mi) 135/141bpm [1316b/mi] 98cal 230/276W
4) 1mi - 9:41(9:41/mi) 134/143bpm [1298b/mi] 95cal 229/267W
5) 1mi - 9:35(9:35/mi) 137/142bpm [1314b/mi] 96cal 235/273W
6) 1mi - 9:35(9:35/mi) 137/141bpm [1313b/mi] 94cal 238/298W
7) 1mi - 9:29(9:29/mi) 139/142bpm [1319b/mi] 95cal 253/311W
8) 1mi - 9:58(9:58/mi) 132/154bpm [1315b/mi] 98cal 218/331W
9) 1mi - 9:20(9:20/mi) 138/150bpm [1288b/mi] 97cal 239/284W
10) 1mi - 9:03(9:03/mi) 137/142bpm [1240b/mi] 92cal 243/273W
11) 1mi - 8:38(8:38/mi) 145/152bpm [1252b/mi] 92cal 258/285W
12) 1mi - 7:52(7:52/mi) 146/152bpm [1148b/mi] 86cal 278/327W
13) 1mi - 7:51(7:51/mi) 144/151bpm [1131b/mi] 82cal 281/315W
14) 1mi - 7:49(7:49/mi) 142/147bpm [1110b/mi] 90cal 291/332W
15) 0.02mi - 7(7:23/mi) 141/142bpm [1041b/mi] 1cal 335/363W
9:58 9:54 9:45 9:41 9:35 9:35 9:29 9:58 9:20 9:03 8:38 7:52 7:51 7:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:03 120 70-131 1207 172 166-176 229 173-291 6/3
1.00 9:57 4:56 9:51 132 126-136 1301 175 170-178 234 212-299 6/4
1.50 14:52 4:54 9:49 133 128-136 1305 176 174-182 229 203-294 7/8
2.00 19:51 5:00 9:59 132 127-136 1319 175 170-180 231 203-278 8/6
2.50 24:43 4:52 9:44 135 128-141 1314 176 174-178 233 206-276 7/5
3.00 29:37 4:53 9:46 135 128-139 1319 177 174-182 227 196-250 5/5
3.50 34:28 4:52 9:44 137 129-143 1333 176 170-184 230 216-246 4/5
4.00 40:11 5:43 +53 11:25 131 115-139 1496 176 136-188 231 185-267 6/6
4.50 45:00 4:49 9:39 137 133-141 1321 176 174-180 233 221-273 3/3
5.00 49:46 4:46 9:32 138 135-142 1316 177 174-180 238 219-271 6/5
5.50 54:34 4:48 9:36 136 134-139 1305 177 174-180 237 216-261 4/3
6.00 59:20 4:46 9:32 137 134-141 1307 176 90-190 239 132-298 4/5
6.50 1:04:07 4:47 9:33 139 137-141 1328 176 174-190 245 222-276 6/8
7.00 1:08:51 4:43 9:27 139 136-142 1313 177 174-180 260 235-311 5/5
7.50 1:14:43 5:52 +9 11:45 127 98-142 1492 186 82-198 265 70-331 5/7
8.00 1:19:18 4:36 +21 9:11 131 72-154 1203 185 94-192 262 74-314 7/8
8.50 1:23:57 4:38 9:17 141 131-150 1308 178 174-186 237 214-284 6/4
9.00 1:28:38 4:42 9:23 135 132-140 1268 178 174-186 241 212-276 5/5
9.50 1:33:11 4:33 9:06 138 132-140 1256 179 176-186 247 219-273 7/6
10.00 1:37:42 4:30 9:01 137 130-142 1234 180 174-188 240 228-265 6/4
10.50 1:41:56 4:14 8:28 145 139-151 1229 185 178-188 262 246-285 4/5
11.00 1:46:20 4:24 8:48 146 140-152 1285 183 176-194 254 229-282 6/5
11.50 1:50:39 4:19 +19 8:39 144 135-152 1244 186 102-194 278 68-327 9/8
12.00 1:54:31 3:52 7:43 148 140-151 1143 190 184-196 287 272-312 9/9
12.50 1:58:32 4:01 8:02 145 141-151 1164 187 176-192 278 231-315 9/10
13.00 2:02:22 3:50 7:41 143 140-145 1098 190 184-194 285 273-301 7/6
13.50 2:06:17 3:55 7:50 142 139-146 1113 189 180-194 284 270-329 7/7
14.00 2:10:11 3:54 7:47 141 136-147 1098 189 182-198 298 271-332 11/12
14.02 2:10:18 7 7:56 141 141-142 1118 195 192-198 335 308-363 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 14 2:06:54 9:09
    Walk 0.7 105 0 56 40:03
    Still 1.1 - - 1:26 -
    Pause 0.8 - - 1:02 -

  • Power Distribution

    249W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 57.86% More
    800m 3:48 7:39 67.73% More
    1km 4:47 7:41 69.50% More
    Mile 7:44 7:44 70.55% More
    5k 24:44 7:58 76.68% More
    5 miles 41:31 8:18 73.93% More
    10k 52:41 8:29 72.52% More
    10 miles 1:29:58 9:00 70.40% More
    Half 2:01:09 9:15 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 72.16
    5km 25:32 8:13 74.27
    5M 42:32 8:30 72.16
    10km 53:43 8:39 71.12
    10M 1:29:29 8:57 70.78
    Half 1:59:34 9:08 70.32
    20M 3:08:16 9:25 68.91
    Mara 4:11:33 9:36 67.62
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