Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 10:08am by PeterFay

Run > Warm Down
  • rain
  • windy
  • cold
  • Time
    47:52
  • Miles
    2.65
  • Min/mi
    18:04
  • Pacing
    94.7%
  • WAVA
    30.10
  • Stride(cm)
    65
  • Cals
    322
  • Cadence
    137
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2114
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:32(17:32/mi) 126/135bpm [2209b/mi] 131cal 3.42/0mph
2) 1mi - 18:11(18:11/mi) 116/128bpm [2109b/mi] 117cal 3.3/0mph
3) 0.65mi - 12:10(18:35/mi) 106/122bpm [1969b/mi] 74cal 3.23/0mph
17:32 18:11 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 131 125-135 2130 148 126-178 3/0
0.25 4:19 2:17 18:14 128 124-133 2334 141 122-146 4/0
0.38 6:28 2:09 17:12 126 121-128 2167 145 140-152 3/0
0.50 8:34 2:07 16:52 124 121-127 2092 144 138-148 5/0
0.63 10:50 2:16 18:08 126 125-128 2284 141 134-150 6/0
0.75 13:05 2:15 18:01 126 122-129 2271 139 132-142 5/0
0.88 15:14 2:09 17:10 124 121-127 2129 140 132-148 6/0
1.00 17:35 2:21 18:46 126 123-128 2366 135 130-140 10/0
1.13 19:54 2:19 18:35 126 124-128 2342 135 128-142 11/0
1.25 22:17 2:23 19:03 120 116-126 2287 136 128-142 1/5
1.38 24:40 2:22 19:00 120 117-124 2280 134 128-142 6/0
1.50 27:00 2:20 18:39 119 115-121 2220 134 128-146 3/1
1.63 29:05 2:06 16:45 113 109-118 1893 139 134-148 0/8
1.75 31:21 2:16 18:07 109 105-112 1975 136 132-142 0/8
1.88 33:32 2:10 17:23 108 106-110 1877 138 132-142 1/2
2.00 35:46 2:14 17:52 107 103-111 1911 137 132-142 0/2
2.13 38:09 2:24 19:11 108 87-121 2072 130 116-142 10/2
2.25 40:20 2:10 17:21 110 99-122 1909 133 124-138 0/10
2.38 42:34 2:15 17:59 107 102-110 1925 133 128-136 0/6
2.50 44:44 2:10 17:20 101 98-104 1750 135 130-140 0/11
2.63 46:59 2:15 17:59 104 100-109 1871 134 130-142 0/3
2.65 47:52 53 33:46 102 101-104 3443 124 114-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.0% 17:49
    10 7.3% 20:13

  • Cadence Distribution

    137 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 141 1.2 21:29 17:22
    Walk 54.8 133 1.4 26:15 18:34
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:00 22.18% More
    800m 8:31 17:07 26.25% More
    1km 10:45 17:18 27.52% More
    Mile 17:34 17:34 29.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 30.43
    5km 56:39 18:14 29.83
    5M 1:33:49 18:46 29.53
    10km 1:58:08 19:01 29.36
    10M 3:15:37 19:34 29.23
    Half 4:20:26 19:53 29.04
    20M 6:47:50 20:24 29.12
    Mara 9:02:59 20:43 29.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here