Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 5:58pm by PeterFay

Run > General
  • Time
    39:16
  • Miles
    3.27
  • Min/mi
    12:00
  • Pacing
    77.2%
  • WAVA
    45.36
  • Stride(cm)
    82
  • Cals
    428
  • Cadence
    163
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 150/160bpm [1897b/mi] 127cal 4.74/0mph
2) 1mi - 12:03(12:03/mi) 157/164bpm [1892b/mi] 132cal 4.98/0mph
3) 1mi - 11:52(11:52/mi) 163/170bpm [1933b/mi] 135cal 5.06/0mph
4) 0.27mi - 2:43(10:10/mi) 171/172bpm [1738b/mi] 34cal 5.9/0mph
12:39 12:03 11:52 2:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:20 126 92-155 1555 160 134-164
0.25 3:15 1:42 13:36 156 155-156 2123 155 122-164
0.38 5:02 1:47 14:19 142 122-156 2032 147 124-174
0.50 6:22 1:20 10:42 156 154-157 1670 169 166-174
0.63 7:43 1:21 10:45 157 157-157 1687 169 166-172
0.75 9:06 1:23 11:05 158 157-158 1751 167 162-172
0.88 10:29 1:23 11:07 159 158-159 1768 169 164-172
1.00 12:37 2:08 17:06 151 127-160 2581 161 122-170
1.13 13:58 1:20 10:42 160 158-160 1712 168 168-170
1.25 15:20 1:22 10:59 161 160-161 1769 167 166-170
1.38 17:15 1:55 15:21 160 151-162 2456 150 122-172
1.50 19:15 1:59 15:55 134 123-151 2134 136 122-174
1.63 20:34 1:19 10:34 158 134-162 1668 170 168-172
1.75 21:58 1:24 11:11 162 162-162 1811 169 166-170
1.88 23:19 1:22 10:54 163 162-163 1776 170 168-174
2.00 24:41 1:22 10:55 164 163-164 1789 169 168-178
2.13 26:10 1:29 11:52 164 164-165 1945 168 164-174
2.25 28:12 2:02 16:17 151 134-165 2459 147 122-170
2.38 29:38 1:25 11:23 159 130-165 1809 169 166-172
2.50 31:01 1:23 11:04 166 165-166 1836 168 168-170
2.63 32:26 1:26 11:26 167 166-167 1911 168 162-172
2.75 33:50 1:23 11:07 167 167-168 1857 168 164-174
2.88 35:08 1:19 10:29 168 168-169 1762 170 168-174
3.00 36:33 1:24 11:15 169 169-170 1901 168 162-174
3.13 37:48 1:15 10:03 170 170-171 1709 170 168-174
3.25 39:03 1:15 9:57 171 171-171 1701 170 166-172
3.27 39:15 12 12:46 171 171-172 2185 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 167 3 33:22 11:08
    Walk 13.4 130 0.3 5:15 19:25
    Still 1.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.78% More
    800m 5:11 10:26 43.08% More
    1km 6:33 10:33 45.13% More
    Mile 10:50 10:50 47.84% More
    5k 37:18 12:00 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 46.34
    5km 37:12 11:58 45.42
    5M 1:01:35 12:19 44.99
    10km 1:17:33 12:29 44.73
    10M 2:08:25 12:51 44.53
    Half 2:50:58 13:03 44.23
    20M 4:27:44 13:23 44.36
    Mara 5:56:27 13:36 44.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here