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Wed 2nd Apr 2025 at 10:18am by PeterFay

Run > General
  • breezy
  • Time
    2:35:25
  • Miles
    7.57
  • Min/mi
    20:32
  • Pacing
    81%
  • WAVA
    27.50
  • Stride(cm)
    61
  • Cals
    888
  • Cadence
    128
  • BPM
    97
  • %MHR
    57
  • B/mi
    2001
  • Asc(m)
    248
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 92/124bpm [1557b/mi] 118cal 3.55/0mph
2) 1mi - 18:59(18:59/mi) 96/111bpm [1822b/mi] 118cal 3.16/0mph
3) 1mi - 20:16(20:16/mi) 102/115bpm [2066b/mi] 123cal 2.96/0mph
4) 1mi - 26:33(26:33/mi) 110/124bpm [2921b/mi] 134cal 2.26/0mph
5) 1mi - 23:00(23:00/mi) 92/108bpm [2116b/mi] 101cal 2.61/0mph
6) 1mi - 19:27(19:27/mi) 92/106bpm [1789b/mi] 113cal 3.08/0mph
7) 1mi - 19:19(19:19/mi) 94/112bpm [1816b/mi] 117cal 3.11/0mph
8) 0.57mi - 10:57(19:03/mi) 94/109bpm [1791b/mi] 64cal 3.15/0mph
16:55 18:59 20:16 26:33 23:00 19:27 19:19 10:574
geordiegirl
still smashing it! well done
PeterFay
Thanks (but look at the times)
geordiegirl
time's dont matter Peter, being out and doing matters.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:38 88 79-124 1376 147 134-156 0/17
0.50 8:01 4:07 16:27 91 85-96 1497 144 142-148 0/9
0.75 12:19 4:18 17:12 92 88-96 1583 142 138-146 2/4
1.00 16:55 4:36 18:24 96 86-106 1767 134 128-142 13/2
1.25 21:23 4:27 17:49 94 88-102 1675 137 132-142 1/3
1.50 25:41 4:18 17:13 90 86-96 1549 138 132-144 0/8
1.75 30:12 4:31 18:03 100 95-106 1805 133 128-142 8/0
2.00 35:54 5:42 22:50 101 90-111 2306 128 100-136 6/0
2.25 40:25 4:31 18:03 100 94-106 1806 130 120-136 4/3
2.50 45:29 5:04 20:14 97 91-101 1963 131 122-136 1/4
2.75 50:39 5:11 20:43 104 96-115 2154 128 116-134 12/0
3.00 56:10 5:31 22:03 108 95-115 2382 120 106-132 27/0
3.25 1:02:33 6:23 25:31 108 95-115 2756 117 92-134 29/0
3.50 1:08:17 5:44 22:58 105 100-113 2411 121 102-134 15/1
3.75 1:15:54 7:36 30:25 114 102-124 3467 112 82-132 39/0
4.00 1:22:43 6:49 27:16 113 105-121 3082 115 30-130 35/0
4.25 1:27:46 5:04 20:14 96 89-108 1943 130 118-138 0/25
4.50 1:33:08 5:21 21:26 91 87-96 1950 127 116-136 0/40
4.75 1:39:45 6:37 26:28 92 86-99 2435 118 92-156 0/34
5.00 1:45:43 5:58 23:52 89 83-97 2124 122 106-132 0/39
5.25 1:50:24 4:41 18:45 91 84-106 1707 129 112-148 2/12
5.50 1:55:22 4:57 19:50 93 90-98 1844 128 122-134 2/2
5.75 2:00:21 5:00 19:59 94 89-98 1879 125 114-134 5/2
6.00 2:05:10 4:48 19:13 90 86-92 1730 128 122-134 0/15
6.25 2:09:46 4:36 18:24 88 84-92 1619 129 124-134 0/19
6.50 2:14:20 4:34 18:16 91 87-96 1663 130 124-134 0/10
6.75 2:19:05 4:45 19:00 91 87-101 1729 128 118-136 3/9
7.00 2:24:29 5:24 21:37 105 99-112 2269 122 110-132 23/0
7.25 2:29:15 4:46 19:05 100 92-109 1908 127 116-134 7/11
7.50 2:34:03 4:48 19:10 90 87-97 1725 128 122-134 0/18
7.57 2:35:24 1:21 18:31 91 87-94 1685 129 122-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 8.8% 25:49
    35 5.9% 21:12
    19 1.9% 19:47
    14 2.0% 17:38

  • Cadence Distribution

    128 avge / 156 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 132 5.6 1:44:56 18:45
    Walk 30.0 117 2 46:41 23:37
    Still 2.4 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:33 24.25% More
    800m 7:58 16:02 28.04% More
    1km 10:07 16:16 29.24% More
    Mile 16:55 16:55 30.62% More
    5k 59:15 19:04 28.52% More
    5 miles 1:45:43 21:09 26.21% More
    10k 2:09:05 20:46 26.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:11 18:11 28.50
    5km 1:00:28 19:28 27.94
    5M 1:40:08 20:02 27.67
    10km 2:06:04 20:17 27.51
    10M 3:28:46 20:53 27.39
    Half 4:37:57 21:13 27.21
    20M 7:15:16 21:46 27.28
    Mara 9:39:30 22:07 27.47
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