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Sat 5th Apr 2025 at 12:10pm by PeterFay

Walk > Hiking
  • Time
    3:37:00
  • Miles
    6.19
  • Min/mi
    35:03
  • Stride(cm)
    41
  • Cals
    1097
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    3872
  • Asc(m)
    666
  • Hillscore
    61
  • Surface
    Fell

Notes & Comments

1) 1mi - 40:11(40:11/mi) 119/133bpm [4782b/mi] 280cal 59/77rpm 1.49/0mph
2) 1mi - 37:38(37:38/mi) 122/134bpm [4591b/mi] 221cal 53/79rpm 1.59/0mph
3) 1mi - 34:44(34:44/mi) 115/128bpm [3994b/mi] 156cal 56/79rpm 1.73/0mph
4) 1mi - 41:54(41:54/mi) 99/121bpm [4148b/mi] 144cal 55/62rpm 1.43/0mph
5) 1mi - 23:50(23:50/mi) 103/121bpm [2454b/mi] 108cal 57/62rpm 2.52/0mph
6) 1mi - 34:44(34:44/mi) 106/120bpm [3682b/mi] 145cal 55/63rpm 1.73/0mph
7) 0.44mi - 11:28(26:20/mi) 98/113bpm [2581b/mi] 43cal 56/61rpm 2.28/0mph
40:11 37:38 34:44 41:54 23:50 34:44 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:07 6:07 24:28 105 96-122 2568 108 30-134 22/0
0.50 14:53 8:46 35:04 111 93-122 3892 119 94-154 45/5
0.75 27:12 12:19 49:15 124 116-132 6107 122 82-154 102/0
1.00 40:09 12:58 51:51 126 120-133 6533 123 118-140 100/0
1.25 49:06 8:57 35:46 127 120-134 4543 105 82-154 76/0
1.50 56:49 7:43 30:51 119 112-124 3671 101 80-154 37/0
1.75 1:05:26 8:37 34:28 118 113-122 4067 100 80-158 47/0
2.00 1:17:48 12:22 49:28 124 110-132 6133 118 30-122 69/0
2.25 1:27:12 9:24 37:37 112 98-128 4213 112 82-124 14/25
2.50 1:36:31 9:19 37:17 117 103-127 4362 118 82-122 29/8
2.75 1:45:33 9:02 36:09 122 111-126 4411 116 30-158 69/0
3.00 1:52:32 6:58 27:53 106 96-115 2956 106 30-122 2/4
3.25 2:01:13 8:41 34:45 108 90-121 3753 104 30-122 7/8
3.50 2:07:44 6:32 26:06 103 92-115 2688 111 104-122 5/1
3.75 2:15:41 7:56 31:46 100 93-113 3176 109 96-122 0/69
4.00 2:34:24 18:43 1:14:51 94 78-117 7036 113 104-124 0/56
4.25 2:39:56 5:32 22:09 100 91-120 2216 115 104-124 1/16
4.50 2:45:49 5:53 23:33 113 99-121 2662 114 106-122 2/18
4.75 2:52:36 6:46 27:05 104 82-117 2817 114 100-122 0/45
5.00 2:58:15 5:39 22:36 96 90-101 2170 115 104-122 0/34
5.25 3:07:52 9:37 38:28 103 90-117 3962 109 94-122 0/76
5.50 3:17:13 9:21 37:26 106 99-115 3968 110 96-122 0/99
5.75 3:26:45 9:31 38:05 109 98-120 4152 110 92-126 0/102
6.00 3:32:59 6:14 24:57 105 97-119 2620 114 92-122 4/46
6.25 3:43:35 10:36 42:25 99 72-113 4199 113 98-122 0/22
6.43 3:44:26 51 4:39 84 82-88 391 122 122-122 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    589 15.0% 39:38
    22 4.1% 24:40

  • Cadence Distribution

    111 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:18 22:44 More
    1km 14:18 23:01 More
    Mile 23:50 23:50 More
    5k 1:40:23 32:19 More
    5 miles 2:49:45 33:57 More
    10k 3:38:27 35:09 More
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