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Mon 17th Mar 2025 at 10:00am by PeterFay

Run > General
  • Time
    1:15:54
  • Miles
    4.08
  • Min/mi
    18:36
  • Pacing
    88.5%
  • WAVA
    29.54
  • Stride(cm)
    64
  • Cals
    478
  • Cadence
    135
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1895
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 102/102bpm [1800b/mi] 116cal 3.4/0mph
2) 1mi - 18:56(18:56/mi) 102/102bpm [1931b/mi] 118cal 3.17/0mph
3) 1mi - 18:42(18:42/mi) 102/102bpm [1908b/mi] 118cal 3.21/0mph
4) 1mi - 19:05(19:05/mi) 102/103bpm [1947b/mi] 116cal 3.14/0mph
5) 0.08mi - 1:31(19:03/mi) 102/102bpm [1942b/mi] 10cal 3.15/0mph
17:39 18:56 18:42 19:05 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 101 93-102 1566 148 142-156 0/2
0.25 4:05 2:09 17:10 102 102-102 1752 143 136-152 2/2
0.38 6:11 2:06 16:49 102 102-102 1715 144 140-154 0/2
0.50 8:27 2:16 18:08 102 102-102 1850 139 130-144 2/1
0.63 10:43 2:16 18:04 102 102-102 1843 140 136-148 2/0
0.75 13:02 2:19 18:32 102 102-102 1891 136 132-142 1/1
0.88 15:08 2:06 16:49 102 102-102 1715 139 132-144 0/5
1.00 17:38 2:30 20:02 102 102-102 2044 136 122-144 0/5
1.13 20:01 2:22 18:59 102 102-102 1936 133 130-136 1/1
1.25 22:23 2:22 18:59 102 102-102 1936 132 128-136 2/1
1.38 24:49 2:27 19:33 102 102-102 1994 131 124-136 5/0
1.50 27:21 2:32 20:15 102 102-102 2066 133 122-144 2/7
1.63 29:43 2:22 18:57 102 102-102 1933 136 132-142 9/0
1.75 31:55 2:12 17:35 102 102-102 1794 134 130-136 0/3
1.88 34:13 2:18 18:24 102 102-102 1876 133 130-136 1/6
2.00 36:34 2:20 18:44 102 102-102 1911 133 128-138 0/2
2.13 39:25 2:51 22:51 100 89-102 2285 135 130-142 2/0
2.25 41:45 2:20 18:40 102 102-102 1904 134 130-140 5/1
2.38 44:04 2:19 18:30 102 102-102 1887 132 126-138 3/0
2.50 46:23 2:19 18:29 102 102-102 1886 133 128-138 1/3
2.63 48:39 2:17 18:14 102 102-102 1859 134 130-138 0/2
2.75 50:52 2:13 17:45 102 102-102 1811 134 130-140 0/4
2.88 53:04 2:11 17:30 102 102-102 1785 134 130-138 1/1
3.00 55:16 2:12 17:40 102 102-102 1801 134 130-138 1/1
3.13 58:20 3:04 24:28 102 98-103 2496 132 122-136 0/0
3.25 1:00:33 2:13 17:43 101 93-102 1789 133 128-138 0/0
3.38 1:02:48 2:16 18:06 102 102-102 1846 133 128-142 1/0
3.50 1:05:04 2:16 18:10 102 102-102 1853 131 128-136 3/0
3.63 1:07:22 2:17 18:20 102 102-102 1870 134 124-142 1/1
3.75 1:09:42 2:20 18:39 102 102-102 1902 132 126-138 2/1
3.88 1:12:02 2:20 18:42 102 102-102 1908 131 122-140 3/0
4.00 1:14:22 2:19 18:36 102 102-102 1897 131 126-144 2/0
4.08 1:15:52 1:30 19:03 102 100-102 1943 131 128-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 103 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 141 0.9 16:11 17:10
    Walk 76.6 132 3.1 58:09 18:33
    Still 2.0 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 23.14% More
    800m 8:23 16:53 26.63% More
    1km 10:39 17:08 27.77% More
    Mile 17:38 17:38 29.39% More
    5k 57:12 18:25 29.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 30.31
    5km 56:52 18:18 29.71
    5M 1:34:09 18:50 29.43
    10km 1:58:33 19:05 29.26
    10M 3:16:19 19:38 29.13
    Half 4:21:22 19:57 28.93
    20M 6:49:18 20:28 29.01
    Mara 9:04:56 20:48 29.21
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