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Mon 17th Mar 2025 at 10:00am by PeterFay
Run > General
-
Time
1:15:54
-
Miles
4.08
-
Min/mi
18:36
-
Pacing
88.5%
-
WAVA
29.54
-
Stride(cm)
64
-
Cals
478
-
Cadence
135
-
BPM
102
-
%MHR
59.6
-
B/mi
1895
-
Asc(m)
54
-
Surface
Road
Notes & Comments
1) 1mi - 17:39(17:39/mi) 102/102bpm [1800b/mi] 116cal 3.4/0mph
2) 1mi - 18:56(18:56/mi) 102/102bpm [1931b/mi] 118cal 3.17/0mph
3) 1mi - 18:42(18:42/mi) 102/102bpm [1908b/mi] 118cal 3.21/0mph
4) 1mi - 19:05(19:05/mi) 102/103bpm [1947b/mi] 116cal 3.14/0mph
5) 0.08mi - 1:31(19:03/mi) 102/102bpm [1942b/mi] 10cal 3.15/0mph
17:39 18:56 18:42 19:05 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:56 |
1:56 |
15:30 |
101 93-102 |
1566 |
148 142-156 |
0/2 |
| 0.25 |
4:05 |
2:09 |
17:10 |
102 102-102 |
1752 |
143 136-152 |
2/2 |
| 0.38 |
6:11 |
2:06 |
16:49 |
102 102-102 |
1715 |
144 140-154 |
0/2 |
| 0.50 |
8:27 |
2:16 |
18:08 |
102 102-102 |
1850 |
139 130-144 |
2/1 |
| 0.63 |
10:43 |
2:16 |
18:04 |
102 102-102 |
1843 |
140 136-148 |
2/0 |
| 0.75 |
13:02 |
2:19 |
18:32 |
102 102-102 |
1891 |
136 132-142 |
1/1 |
| 0.88 |
15:08 |
2:06 |
16:49 |
102 102-102 |
1715 |
139 132-144 |
0/5 |
| 1.00 |
17:38 |
2:30 |
20:02 |
102 102-102 |
2044 |
136 122-144 |
0/5 |
| 1.13 |
20:01 |
2:22 |
18:59 |
102 102-102 |
1936 |
133 130-136 |
1/1 |
| 1.25 |
22:23 |
2:22 |
18:59 |
102 102-102 |
1936 |
132 128-136 |
2/1 |
| 1.38 |
24:49 |
2:27 |
19:33 |
102 102-102 |
1994 |
131 124-136 |
5/0 |
| 1.50 |
27:21 |
2:32 |
20:15 |
102 102-102 |
2066 |
133 122-144 |
2/7 |
| 1.63 |
29:43 |
2:22 |
18:57 |
102 102-102 |
1933 |
136 132-142 |
9/0 |
| 1.75 |
31:55 |
2:12 |
17:35 |
102 102-102 |
1794 |
134 130-136 |
0/3 |
| 1.88 |
34:13 |
2:18 |
18:24 |
102 102-102 |
1876 |
133 130-136 |
1/6 |
| 2.00 |
36:34 |
2:20 |
18:44 |
102 102-102 |
1911 |
133 128-138 |
0/2 |
| 2.13 |
39:25 |
2:51 |
22:51 |
100 89-102 |
2285 |
135 130-142 |
2/0 |
| 2.25 |
41:45 |
2:20 |
18:40 |
102 102-102 |
1904 |
134 130-140 |
5/1 |
| 2.38 |
44:04 |
2:19 |
18:30 |
102 102-102 |
1887 |
132 126-138 |
3/0 |
| 2.50 |
46:23 |
2:19 |
18:29 |
102 102-102 |
1886 |
133 128-138 |
1/3 |
| 2.63 |
48:39 |
2:17 |
18:14 |
102 102-102 |
1859 |
134 130-138 |
0/2 |
| 2.75 |
50:52 |
2:13 |
17:45 |
102 102-102 |
1811 |
134 130-140 |
0/4 |
| 2.88 |
53:04 |
2:11 |
17:30 |
102 102-102 |
1785 |
134 130-138 |
1/1 |
| 3.00 |
55:16 |
2:12 |
17:40 |
102 102-102 |
1801 |
134 130-138 |
1/1 |
| 3.13 |
58:20 |
3:04 |
24:28 |
102 98-103 |
2496 |
132 122-136 |
0/0 |
| 3.25 |
1:00:33 |
2:13 |
17:43 |
101 93-102 |
1789 |
133 128-138 |
0/0 |
| 3.38 |
1:02:48 |
2:16 |
18:06 |
102 102-102 |
1846 |
133 128-142 |
1/0 |
| 3.50 |
1:05:04 |
2:16 |
18:10 |
102 102-102 |
1853 |
131 128-136 |
3/0 |
| 3.63 |
1:07:22 |
2:17 |
18:20 |
102 102-102 |
1870 |
134 124-142 |
1/1 |
| 3.75 |
1:09:42 |
2:20 |
18:39 |
102 102-102 |
1902 |
132 126-138 |
2/1 |
| 3.88 |
1:12:02 |
2:20 |
18:42 |
102 102-102 |
1908 |
131 122-140 |
3/0 |
| 4.00 |
1:14:22 |
2:19 |
18:36 |
102 102-102 |
1897 |
131 126-144 |
2/0 |
| 4.08 |
1:15:52 |
1:30 |
19:03 |
102 100-102 |
1943 |
131 128-134 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
21.3 |
141 |
0.9 |
16:11 |
17:10 |
| Walk |
76.6 |
132 |
3.1 |
58:09 |
18:33 |
| Still |
2.0 |
- |
- |
1:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:03 |
16:18 |
23.14% |
More |
| 800m |
8:23 |
16:53 |
26.63% |
More |
| 1km |
10:39 |
17:08 |
27.77% |
More |
| Mile |
17:38 |
17:38 |
29.39% |
More |
| 5k |
57:12 |
18:25 |
29.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:06 |
17:06 |
30.31 |
| 5km |
56:52 |
18:18 |
29.71 |
| 5M |
1:34:09 |
18:50 |
29.43 |
| 10km |
1:58:33 |
19:05 |
29.26 |
| 10M |
3:16:19 |
19:38 |
29.13 |
| Half |
4:21:22 |
19:57 |
28.93 |
| 20M |
6:49:18 |
20:28 |
29.01 |
| Mara |
9:04:56 |
20:48 |
29.21 |
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