Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:32am by PeterFay

Run > parkrun
  • Time
    33:51
  • Miles
    3.18
  • Min/mi
    10:39
  • Pacing
    89.9%
  • WAVA
    51.17
  • Stride(cm)
    87
  • Cals
    393
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1751
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 155/161bpm [1655b/mi] 115cal 5.62/0mph
2) 1mi - 10:59(10:59/mi) 165/169bpm [1813b/mi] 125cal 5.46/0mph
3) 1mi - 10:28(10:28/mi) 172/175bpm [1801b/mi] 131cal 5.73/0mph
4) 0.18mi - 1:43(9:29/mi) 175/175bpm [1660b/mi] 22cal 6.33/0mph
10:41 10:59 10:28 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 128 104-155 1194 173 164-178 2/0
0.25 2:32 1:22 10:53 156 155-156 1697 170 166-178 1/1
0.38 3:46 1:14 9:54 156 156-157 1545 173 168-176 1/1
0.50 5:09 1:23 11:04 157 157-158 1736 176 170-180 0/1
0.63 6:31 1:22 10:59 158 158-159 1736 173 168-178 0/0
0.75 7:49 1:18 10:24 159 159-159 1653 176 172-180 0/0
0.88 9:11 1:22 10:59 160 159-160 1756 176 170-180 0/0
1.00 10:40 1:29 11:51 161 160-161 1907 172 168-178 0/0
1.13 12:11 1:30 12:03 162 161-162 1951 173 168-178 0/0
1.25 13:28 1:17 10:20 163 162-163 1683 178 172-184 1/0
1.38 15:00 1:32 12:14 164 163-164 2006 172 168-176 1/1
1.50 16:15 1:15 10:01 165 164-165 1653 176 172-182 1/1
1.63 17:40 1:25 11:22 165 165-166 1876 176 172-180 0/1
1.75 18:59 1:19 10:30 166 166-167 1744 175 172-178 0/0
1.88 20:18 1:19 10:29 167 167-168 1752 176 170-180 0/0
2.00 21:39 1:22 10:53 168 168-169 1829 173 170-178 0/0
2.13 23:01 1:22 10:56 169 169-170 1847 174 168-178 0/0
2.25 24:34 1:33 12:23 170 170-171 2105 173 170-178 0/0
2.38 25:51 1:17 10:14 171 171-171 1749 176 170-182 0/0
2.50 27:10 1:20 10:36 172 171-172 1823 177 172-182 2/1
2.63 28:27 1:17 10:16 173 172-173 1775 176 172-180 1/0
2.75 29:43 1:15 10:03 173 173-174 1739 176 172-182 1/1
2.88 30:59 1:16 10:11 174 174-175 1771 175 168-182 0/1
3.00 32:07 1:08 9:07 175 175-175 1595 177 122-188 0/0
3.13 33:17 1:09 9:15 175 175-175 1620 180 174-186 0/0
3.18 33:50 33 9:58 175 175-175 1744 180 174-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 33:47 10:38
    Walk 0.1 122 0 3 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.28% More
    800m 4:45 9:34 46.97% More
    1km 6:00 9:40 49.24% More
    Mile 10:05 10:05 51.42% More
    5k 33:03 10:38 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 52.17
    5km 33:02 10:38 51.15
    5M 54:41 10:56 50.67
    10km 1:08:51 11:05 50.38
    10M 1:54:01 11:24 50.15
    Half 2:31:48 11:35 49.81
    20M 3:57:44 11:53 49.95
    Mara 5:16:31 12:05 50.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here