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Sat 29th Mar 2025 at 10:26am by PeterFay

Run > Warm Down
  • Time
    50:53
  • Miles
    2.80
  • Min/mi
    18:10
  • Pacing
    77.6%
  • WAVA
    29.93
  • Stride(cm)
    65
  • Cals
    325
  • Cadence
    137
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2102
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 117/121bpm [2153b/mi] 130cal 3.26/0mph
2) 1mi - 18:00(18:00/mi) 115/115bpm [2070b/mi] 117cal 3.33/0mph
3) 0.72mi - 12:29(17:17/mi) 115/115bpm [1988b/mi] 78cal 3.47/0mph
18:24 18:00 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 121 120-121 2110 144 140-188 5/0
0.25 4:21 2:11 17:24 120 119-120 2089 142 138-146 3/0
0.38 6:36 2:15 17:58 119 118-119 2138 139 134-144 3/0
0.50 8:52 2:16 18:07 117 116-118 2119 139 132-144 6/0
0.63 12:49 3:57 31:40 114 107-116 3610 138 130-146 5/0
0.75 15:07 2:17 18:18 115 115-115 2104 135 130-140 4/0
0.88 17:33 2:27 19:34 115 115-115 2250 134 130-142 9/0
1.00 19:59 2:25 19:21 115 115-115 2226 132 128-136 10/0
1.13 22:22 2:23 19:03 115 115-115 2191 135 114-144 7/3
1.25 24:41 2:19 18:32 115 115-115 2131 135 128-142 3/2
1.38 27:02 2:21 18:50 115 115-115 2165 134 130-140 5/0
1.50 29:10 2:08 17:06 115 115-115 1966 138 128-148 1/7
1.63 31:26 2:16 18:07 115 115-115 2084 135 110-144 0/7
1.75 33:35 2:09 17:14 115 115-115 1982 139 134-146 1/6
1.88 35:48 2:13 17:40 115 115-115 2033 137 132-140 0/2
2.00 37:59 2:11 17:28 115 115-115 2008 136 132-140 0/6
2.13 40:03 2:05 16:38 115 115-115 1913 138 134-142 0/9
2.25 42:14 2:10 17:23 115 115-115 1999 136 134-142 0/5
2.38 44:23 2:09 17:10 115 115-115 1974 138 132-142 0/3
2.50 46:32 2:09 17:14 115 115-115 1982 136 132-140 0/4
2.63 48:44 2:12 17:39 115 115-115 2030 135 128-140 0/5
2.72 50:26 1:42 17:49 115 115-115 2049 138 132-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 19:57

  • Cadence Distribution

    137 avge / 188 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 161 0 7 16:51
    Walk 96.6 136 2.7 48:43 17:57
    Still 3.2 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 22.30% More
    800m 8:30 17:05 26.31% More
    1km 10:39 17:08 27.76% More
    Mile 17:17 17:17 29.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 30.34
    5km 56:49 18:17 29.74
    5M 1:34:05 18:49 29.45
    10km 1:58:27 19:04 29.28
    10M 3:16:09 19:37 29.15
    Half 4:21:09 19:56 28.96
    20M 6:48:58 20:27 29.04
    Mara 9:04:29 20:47 29.24
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