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Fri 21st Mar 2025 at 10:32am by PeterFay

Run > General
  • Time
    1:17:26
  • Miles
    4.25
  • Min/mi
    18:13
  • Pacing
    91%
  • WAVA
    30.24
  • Stride(cm)
    66
  • Cals
    497
  • Cadence
    135
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1798
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 113/113bpm [1994b/mi] 117cal 3.4/0mph
2) 1mi - 19:23(19:23/mi) 96/121bpm [1861b/mi] 115cal 3.1/0mph
3) 1mi - 18:12(18:12/mi) 95/136bpm [1729b/mi] 116cal 3.3/0mph
4) 1mi - 17:37(17:37/mi) 93/123bpm [1639b/mi] 119cal 3.4/0mph
5) 0.25mi - 4:35(18:04/mi) 91/98bpm [1644b/mi] 30cal 3.32/0mph
17:39 19:23 18:12 17:37 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:31 111 95-113 1834 144 128-162
0.25 4:11 2:07 16:55 113 113-113 1911 142 138-146
0.38 6:16 2:05 16:39 113 113-113 1881 142 138-146
0.50 8:29 2:13 17:48 113 113-113 2011 138 134-146
0.63 10:44 2:15 18:03 113 113-113 2040 138 134-144
0.75 12:59 2:14 17:55 113 113-113 2025 136 130-148
0.88 15:10 2:11 17:31 113 113-113 1980 138 134-146
1.00 17:37 2:27 19:36 113 113-113 2215 133 96-140
1.13 19:59 2:22 18:55 112 96-119 2118 132 128-136
1.25 22:22 2:23 19:01 97 94-101 1844 133 128-138
1.38 24:50 2:28 19:47 98 96-101 1939 131 126-136
1.50 27:08 2:18 18:24 95 90-100 1748 134 126-140
1.63 30:04 2:56 23:25 92 75-103 2154 135 122-144
1.75 32:20 2:16 18:10 86 70-100 1563 134 128-142
1.88 34:39 2:18 18:27 92 89-94 1698 131 128-136
2.00 37:00 2:22 18:55 97 92-121 1836 132 128-142
2.13 39:13 2:13 17:44 94 85-113 1666 134 130-138
2.25 41:36 2:23 19:02 93 90-98 1770 133 128-140
2.38 43:58 2:22 18:53 93 85-109 1756 135 128-146
2.50 46:15 2:17 18:15 91 86-94 1661 134 130-142
2.63 48:29 2:14 17:54 91 88-98 1628 134 130-140
2.75 50:41 2:12 17:34 93 89-98 1634 136 132-140
2.88 52:43 2:03 16:20 106 90-136 1731 140 134-150
3.00 55:13 2:29 19:55 100 83-120 1992 138 122-148
3.13 57:22 2:10 17:19 95 86-110 1645 135 130-142
3.25 59:31 2:09 17:10 91 88-101 1562 135 132-138
3.38 1:01:43 2:12 17:32 92 86-94 1614 134 132-136
3.50 1:03:52 2:10 17:17 92 88-95 1591 134 130-140
3.63 1:06:03 2:11 17:25 92 89-94 1603 134 128-138
3.75 1:08:21 2:18 18:22 97 89-123 1782 133 120-140
3.88 1:10:32 2:11 17:32 95 85-122 1665 135 130-144
4.00 1:12:50 2:18 18:20 91 88-98 1669 131 126-136
4.13 1:15:04 2:15 17:57 91 88-95 1633 133 128-140
4.25 1:17:16 2:11 17:29 91 87-98 1591 134 130-140
4.25 1:17:26 10 37:53 90 88-90 3410 132 130-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Cadence Distribution

    135 avge / 162 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 139 1.8 31:16 17:11
    Walk 57.9 132 2.4 44:50 18:25
    Still 1.7 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:29 22.89% More
    800m 8:26 16:58 26.48% More
    1km 10:40 17:11 27.70% More
    Mile 17:26 17:26 29.73% More
    5k 56:56 18:19 29.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 31.03
    5km 55:33 17:53 30.42
    5M 1:31:59 18:24 30.12
    10km 1:55:49 18:38 29.95
    10M 3:11:48 19:11 29.81
    Half 4:15:21 19:30 29.61
    20M 6:39:53 20:00 29.70
    Mara 8:52:24 20:19 29.90
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