Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 11:40am by PeterFay

Walk > General
  • Time
    5:13:12
  • Miles
    5.96
  • Min/mi
    52:33
  • Stride(cm)
    27
  • Cals
    1497
  • Cadence
    115
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    5849
  • Surface
    Road

Notes & Comments

1) 1mi - 38:32(38:32/mi) 102/119bpm [3930b/mi] 197cal 56/77rpm 1.56/0mph
2) 1mi - 50:53(50:53/mi) 108/131bpm [5495b/mi] 271cal 57/79rpm 1.18/0mph
3) 1mi - 1:19:59(1:19:59/mi) 121/151bpm [9677b/mi] 438cal 59/79rpm 0.75/0mph
4) 1mi - 1:06:07(1:06:07/mi) 109/144bpm [7207b/mi] 237cal 58/73rpm 0.91/0mph
5) 1mi - 45:53(45:53/mi) 106/135bpm [4863b/mi] 199cal 58/70rpm 1.31/0mph
6) 0.96mi - 31:49(33:01/mi) 114/132bpm [3764b/mi] 155cal 56/63rpm 1.82/0mph
38:32 50:53 1:19:59 1:06:07 45:53 31:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 11:48 11:48 47:13 102 88-114 4816 126 82-154
0.50 25:05 13:17 53:07 107 82-119 5683 122 32-146
0.75 31:40 6:35 26:21 99 91-105 2608 103 84-122
1.00 38:33 6:52 27:29 99 92-105 2721 105 90-122
1.25 44:52 6:19 25:17 98 88-106 2478 105 34-154
1.50 58:17 13:25 53:39 98 79-114 5258 106 82-154
1.75 1:13:57 15:41 1:02:42 106 80-126 6646 127 122-158
2.00 1:29:32 15:35 1:02:18 124 109-131 7726 124 120-150
2.25 1:58:00 28:28 1:53:52 135 107-151 15373 122 94-130
2.50 2:04:41 6:41 26:43 122 110-142 3260 113 92-122
2.75 2:19:28 14:47 59:08 116 99-132 6860 108 30-158
3.00 2:49:27 29:59 1:59:56 112 97-131 13433 123 120-158
3.25 3:10:14 20:47 1:23:07 115 101-133 9558 119 98-128
3.50 3:23:10 12:57 51:47 115 100-144 5955 117 96-134
3.75 3:40:33 17:22 1:09:30 104 85-116 7228 114 92-128
4.00 3:55:38 15:05 1:00:20 101 93-111 6093 116 30-146
4.25 4:15:59 20:21 1:21:25 99 81-116 8061 119 90-140
4.50 4:24:04 8:05 32:21 104 98-111 3364 114 88-122
4.75 4:30:49 6:45 26:58 107 98-116 2886 110 94-122
5.00 4:41:25 10:36 42:24 120 97-135 5087 117 94-126
5.25 4:51:55 10:30 42:00 116 107-126 4872 116 80-126
5.50 4:57:41 5:47 23:06 115 104-131 2657 118 102-122
5.75 5:05:02 7:21 29:23 118 109-132 3468 105 82-122
5.96 5:13:12 8:10 38:22 107 99-114 4106 113 92-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 151 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 12:55 25:58 More
    1km 16:07 25:57 More
    Mile 29:23 29:23 More
    5k 2:43:35 52:39 More
    5 miles 4:31:52 54:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here