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Mon 31st Mar 2025 at 6:52pm by PeterFay

Run > Warm Down
  • Time
    12:26
  • Miles
    0.70
  • Min/mi
    17:46
  • WAVA
    27.57
  • Stride(cm)
    64
  • Cals
    83
  • Cadence
    143
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2022
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.66mi - 11:26(17:15/mi) 114/116bpm [1966b/mi] 83cal 3.48/0mph
11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 115 108-116 2026 145 142-148 1/0
0.13 2:11 1:04 17:12 116 116-116 1995 145 142-150 1/1
0.19 3:12 1:02 16:25 116 116-116 1904 143 142-146 1/1
0.25 4:19 1:07 17:45 115 115-116 2042 141 138-144 3/0
0.31 5:25 1:06 17:43 115 114-115 2038 142 140-144 3/0
0.38 6:32 1:06 17:43 114 114-114 2019 141 138-144 3/0
0.44 7:36 1:04 17:03 113 113-114 1926 143 140-148 1/1
0.50 8:38 1:02 16:38 113 112-113 1880 142 138-146 0/1
0.56 9:44 1:06 17:40 112 112-112 1978 141 136-146 2/1
0.63 10:45 1:01 16:13 111 111-112 1801 143 136-152 0/1
0.66 11:26 41 17:38 111 110-111 1957 143 140-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 17:31

  • Cadence Distribution

    143 avge / 152 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 145 0.3 4:16 16:39
    Walk 61.9 141 0.4 7:05 17:23
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 22.39% More
    800m 8:31 17:09 26.22% More
    1km 10:38 17:07 27.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:09 18:09 28.55
    5km 1:00:21 19:25 28.00
    5M 1:39:56 19:59 27.73
    10km 2:05:49 20:15 27.57
    10M 3:28:21 20:50 27.44
    Half 4:37:23 21:10 27.26
    20M 7:14:23 21:43 27.34
    Mara 9:38:20 22:04 27.53
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