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Wed 9th Apr 2025 at 10:23am by PeterFay

Walk > Hiking

  • Time
    5:32:31
  • Miles
    7.69
  • Min/mi
    43:14
  • Stride(cm)
    33
  • Cals
    1413
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    4430
  • Asc(m)
    660
  • Hillscore
    60
  • Surface
    Fell

Notes & Comments

1) 1mi - 52:27(52:27/mi) 111/144bpm [5822b/mi] 306cal 60/92rpm 1.14/0mph
2) 1mi - 36:38(36:38/mi) 104/118bpm [3810b/mi] 150cal 55/79rpm 1.64/0mph
3) 1mi - 1:09:58(1:09:58/mi) 104/126bpm [7277b/mi] 274cal 59/79rpm 0.86/0mph
4) 1mi - 1:03:56(1:03:56/mi) 93/123bpm [5946b/mi] 199cal 57/78rpm 0.94/0mph
5) 1mi - 32:10(32:10/mi) 103/117bpm [3313b/mi] 136cal 55/117rpm 1.87/0mph
6) 1mi - 39:18(39:18/mi) 100/130bpm [3929b/mi] 148cal 54/66rpm 1.53/0mph
7) 1mi - 22:42(22:42/mi) 102/117bpm [2316b/mi] 115cal 57/63rpm 2.64/0mph
8) 0.69mi - 15:21(22:11/mi) 106/121bpm [2352b/mi] 85cal 57/62rpm 2.7/0mph
52:27 36:38 1:09:58 1:03:56 32:10 39:18 22:42 15:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 18:13 18:13 1:12:51 96 62-118 6994 119 82-128 108/0
0.50 30:49 12:36 50:23 112 90-122 5643 124 82-156 92/0
0.75 43:54 13:06 52:23 128 116-144 6706 123 88-184 91/0
1.00 52:27 8:32 34:09 114 102-126 3893 112 80-138 17/3
1.25 1:00:18 7:51 31:25 102 90-112 3204 110 84-156 15/4
1.50 1:09:08 8:50 35:19 103 92-115 3638 107 80-122 7/17
1.75 1:17:34 8:26 33:45 101 86-118 3409 103 82-126 7/35
2.00 1:29:04 11:30 46:01 110 102-118 5061 120 80-158 81/0
2.25 1:38:56 9:52 39:27 110 95-118 4340 103 80-158 36/3
2.50 1:57:44 18:48 1:15:13 102 61-119 7672 120 82-128 50/24
2.75 2:14:55 17:11 1:08:43 118 110-126 8108 123 82-154 67/7
3.00 2:39:03 24:09 1:36:34 93 76-124 8981 121 84-128 9/35
3.25 2:53:15 14:11 56:45 94 85-103 5334 111 80-148 0/97
3.50 3:10:06 16:51 1:07:25 93 75-104 6270 116 84-146 0/128
3.75 3:25:55 15:49 1:03:16 95 74-104 6010 114 82-156 0/101
4.00 3:42:59 17:04 1:08:15 92 77-123 6279 111 84-128 0/33
4.25 3:50:14 7:16 29:03 104 95-117 3021 110 92-122 1/10
4.50 3:58:52 8:37 34:30 103 85-117 3553 111 82-122 3/13
4.75 4:07:14 8:22 33:29 102 82-115 3415 115 92-234 0/32
5.00 4:15:10 7:55 31:42 105 91-117 3328 103 80-140 0/59
5.25 4:26:34 11:24 45:36 98 73-118 4469 108 90-132 0/72
5.50 4:37:53 11:20 45:19 98 89-116 4442 110 82-122 7/65
5.75 4:48:02 10:08 40:33 100 74-130 4056 109 82-128 0/26
6.00 4:54:27 6:25 25:40 104 97-115 2669 107 92-122 0/14
6.25 5:00:11 5:44 22:57 103 100-109 2364 111 92-122 0/15
6.50 5:06:03 5:52 23:27 100 94-110 2344 113 98-126 0/7
6.75 5:11:30 5:28 21:50 100 96-111 2183 116 110-122 1/6
7.00 5:17:09 5:39 22:36 103 96-117 2329 114 108-122 11/4
7.25 5:22:35 5:26 21:43 103 99-113 2236 114 104-122 7/6
7.50 5:28:03 5:27 21:50 107 100-119 2336 114 106-122 5/6
7.69 5:32:32 4:29 23:26 110 101-121 2578 114 102-124 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace
  • Climb Gradient Min/mi
    344 18.3% 49:29
    129 12.6% 37:50
    126 38.3% 1:03:24
  • Cadence Distribution

    113 avge / 234 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:43 21:34 More
    1km 13:26 21:36 More
    Mile 21:53 21:53 More
    5k 1:30:44 29:12 More
    5 miles 3:19:42 39:56 More
    10k 4:24:02 42:29 More
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