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Sat 5th Apr 2025 at 9:01am by PeterFay

Run > General
  • Time
    46:46
  • Miles
    3.14
  • Min/mi
    14:54
  • Pacing
    78.9%
  • WAVA
    36.51
  • Stride(cm)
    72
  • Cals
    389
  • Cadence
    150
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1974
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 134/157bpm [1753b/mi] 121cal 4.59/0mph
2) 1mi - 16:19(16:19/mi) 133/147bpm [2170b/mi] 133cal 3.68/0mph
3) 1mi - 15:52(15:52/mi) 131/152bpm [2078b/mi] 125cal 3.78/0mph
4) 0.14mi - 1:31(10:59/mi) 122/125bpm [1339b/mi] 10cal 5.46/0mph
13:05 16:19 15:52 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 110 75-139 1012 172 130-182
0.25 2:23 1:14 9:49 133 121-145 1306 171 160-178
0.38 3:44 1:21 10:48 139 136-141 1500 165 156-180
0.50 5:30 1:46 14:10 136 133-139 1928 154 148-164
0.63 7:21 1:51 14:46 135 125-141 1993 154 148-160
0.75 9:01 1:40 13:24 140 130-157 1876 161 152-168
0.88 10:47 1:46 14:10 142 135-153 2011 156 152-160
1.00 13:04 2:17 18:14 134 131-138 2442 143 124-156
1.13 15:11 2:07 16:56 133 123-140 2253 138 122-154
1.25 17:50 2:39 21:14 134 120-140 2846 129 106-148
1.38 19:51 2:01 16:10 137 132-147 2214 146 136-154
1.50 22:05 2:14 17:50 137 132-142 2442 139 128-154
1.63 24:01 1:56 15:28 131 127-139 2027 149 140-160
1.75 26:01 1:59 15:54 139 133-143 2211 148 138-158
1.88 27:49 1:48 14:27 128 124-134 1850 159 148-166
2.00 29:23 1:34 12:36 121 118-125 1524 159 156-164
2.13 31:25 2:02 16:15 120 117-123 1950 152 144-164
2.25 33:36 2:10 17:24 129 122-139 2244 144 134-148
2.38 35:45 2:09 17:14 142 132-152 2447 136 124-142
2.50 38:01 2:16 18:05 138 133-151 2496 136 124-158
2.63 40:10 2:10 17:17 132 126-139 2281 143 132-158
2.75 42:03 1:52 14:59 137 129-144 2052 151 132-160
2.88 43:53 1:51 14:46 127 123-130 1875 161 152-170
3.00 45:15 1:21 10:52 123 118-126 1336 161 158-166
3.13 46:40 1:25 11:18 122 120-125 1378 168 162-174
3.14 46:45 5 8:10 122 122-123 996 171 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    150 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 159 2 25:16 12:55
    Walk 46.0 138 1.2 21:29 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.80% More
    800m 5:26 10:56 41.12% More
    1km 7:16 11:42 40.65% More
    Mile 13:03 13:03 39.72% More
    5k 46:25 14:57 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 37.28
    5km 46:15 14:53 36.53
    5M 1:16:35 15:19 36.18
    10km 1:36:25 15:31 35.98
    10M 2:39:39 15:58 35.82
    Half 3:32:34 16:14 35.57
    20M 5:32:53 16:39 35.67
    Mara 7:23:11 16:55 35.92
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