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Sat 29th Mar 2025 at 9:17am by PeterFay

Run > Warm Up
  • Time
    13:06
  • Miles
    0.74
  • Min/mi
    17:42
  • Pacing
    87.8%
  • WAVA
    28.12
  • Stride(cm)
    66
  • Cals
    90
  • Cadence
    139
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2033
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.74mi - 13:06(17:36/mi) 115/115bpm [2025b/mi] 90cal 3.41/0mph
13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 113 108-115 1197 151 146-168 1/0
0.13 1:47 1:07 17:51 115 115-115 2053 144 142-146 0/1
0.19 2:52 1:05 17:23 115 115-115 2000 142 140-144 1/1
0.25 3:57 1:05 17:16 115 115-115 1986 141 138-144 1/0
0.31 4:58 1:01 16:21 115 115-115 1880 140 136-142 1/1
0.38 6:06 1:09 18:17 115 115-115 2103 139 136-142 0/3
0.44 7:12 1:06 17:33 115 115-115 2018 135 132-142 0/3
0.50 8:21 1:08 18:15 115 115-115 2098 136 132-142 0/3
0.56 9:24 1:03 16:55 115 115-115 1945 138 134-142 0/3
0.63 10:30 1:06 17:32 115 115-115 2017 138 134-144 0/1
0.69 11:36 1:06 17:40 115 115-115 2031 135 132-138 0/1
0.74 13:05 1:29 28:39 115 113-115 3295 132 120-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 115 max Delete HR Trace

  • Cadence Distribution

    139 avge / 168 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 142 0.4 6:16 16:29
    Walk 48.2 135 0.4 6:18 17:34
    Still 3.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:43 24.00% More
    800m 8:17 16:40 26.97% More
    1km 10:25 16:46 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:02 18:02 28.74
    5km 59:57 19:18 28.19
    5M 1:39:16 19:51 27.91
    10km 2:04:59 20:07 27.75
    10M 3:26:58 20:42 27.63
    Half 4:35:33 21:02 27.44
    20M 7:11:30 21:35 27.52
    Mara 9:34:30 21:56 27.71
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