About Me
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Random Q&A |
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Recent Blogs |
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My parkrun |
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Recent Training |
23rd Apr
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Strength |
0mi
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22:46 |
23rd Apr
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General |
3.1mi
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25:15 |
22nd Apr
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General |
4mi
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33:19 |
20th Apr
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Strength |
0mi
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25:30 |
20th Apr
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General |
6mi
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48:25 |
12 Month Benchmarks |
Run |
Bike |
Mile |
7:01 |
3:35 |
5k |
22:10 |
11:18 |
5mi |
35:49 |
19:12 |
10k |
44:47 |
24:12 |
Recent Threads |
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