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Thu 10th Apr 2025 at 6:24pm by PR5

Run > General
  • Time
    33:25
  • Miles
    4.01
  • Min/mi
    8:20
  • Pacing
    93.9%
  • WAVA
    61.82
  • Stride(cm)
    105
  • Cals
    462
  • Cadence
    184
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1255
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/149bpm [1158b/mi] 113cal
2) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 122cal
3) 1mi - 8:03(8:03/mi) 154/162bpm [1241b/mi] 110cal
4) 1mi - 7:55(7:55/mi) 163/172bpm [1290b/mi] 115cal
5) 0.01mi - 6(6:47/mi) 172/172bpm [1167b/mi] 2cal
8:39 8:43 8:03 7:55 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 105 83-127 915 182 176-188 1/0
0.25 2:12 1:07 8:53 129 126-132 1145 181 176-188 1/0
0.38 3:17 1:05 8:37 127 124-134 1095 182 180-186 1/0
0.50 4:23 1:07 8:52 140 136-146 1242 182 180-184 1/1
0.63 5:26 1:02 8:20 141 137-147 1175 182 180-188 1/1
0.75 6:33 1:08 9:02 140 138-142 1264 183 180-188 0/1
0.88 7:36 1:03 8:23 144 141-146 1207 182 180-184 6/2
1.00 8:37 1:01 8:10 146 144-148 1192 182 180-184 1/3
1.13 9:41 1:03 8:28 149 145-151 1261 183 182-184 1/1
1.25 10:43 1:02 8:17 148 145-150 1225 182 180-188 1/1
1.38 11:50 1:07 8:57 155 151-159 1388 183 180-184 3/1
1.50 12:56 1:06 8:46 156 153-161 1369 183 180-188 4/1
1.63 14:00 1:04 8:31 158 154-159 1347 184 182-190 2/2
1.75 15:08 1:08 9:07 159 159-160 1449 184 180-188 4/0
1.88 16:14 1:06 8:49 161 160-162 1419 182 180-184 5/0
2.00 17:20 1:06 8:48 162 160-164 1424 182 180-184 5/0
2.13 18:23 1:03 8:23 158 155-161 1324 183 178-184 2/0
2.25 19:22 59 7:56 153 148-157 1213 185 182-188 1/1
2.38 20:22 59 7:52 147 143-150 1157 185 182-188 0/6
2.50 21:22 1:00 8:02 150 150-151 1205 184 182-188 0/6
2.63 22:19 57 7:38 151 149-155 1154 186 184-188 0/4
2.75 23:19 1:00 8:00 158 155-160 1265 184 182-188 2/4
2.88 24:21 1:02 8:14 155 153-157 1276 186 184-188 2/3
3.00 25:24 1:03 8:23 158 156-160 1324 186 184-188 0/4
3.13 26:26 1:03 8:21 160 158-162 1335 186 184-188 1/1
3.25 27:29 1:03 8:23 161 159-161 1350 186 184-188 1/1
3.38 28:32 1:03 8:26 163 161-166 1374 184 180-188 3/1
3.50 29:32 59 7:54 160 158-162 1263 186 182-188 2/7
3.63 30:30 59 7:48 164 162-165 1280 187 184-188 1/1
3.75 31:29 59 7:54 165 164-166 1303 188 184-188 1/1
3.88 32:25 56 7:27 167 165-169 1245 188 186-192 1/1
4.00 33:18 53 7:06 170 168-172 1206 192 188-196 0/1
4.01 33:25 7 7:48 172 172-172 1342 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 8:47

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 4 33:24 8:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.86% More
    800m 3:45 7:34 55.99% More
    1km 4:44 7:38 58.59% More
    Mile 7:55 7:55 60.93% More
    5k 25:33 8:13 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.69
    5km 25:26 8:11 62.41
    5M 42:19 8:28 61.33
    10km 53:24 8:36 60.76
    10M 1:28:50 8:53 60.09
    Half 1:58:36 9:03 59.47
    20M 3:06:31 9:20 59.26
    Mara 4:08:59 9:30 59.43
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