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Tue 22nd Apr 2025 at 5:46pm by PR5

Run > General
  • Time
    33:19
  • Miles
    4.03
  • Min/mi
    8:16
  • Pacing
    67.3%
  • WAVA
    62.21
  • Stride(cm)
    105
  • Cals
    440
  • Cadence
    185
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1152
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 127/143bpm [1020b/mi] 105cal
2) 1mi - 8:46(8:46/mi) 134/148bpm [1174b/mi] 107cal
3) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 115cal
4) 1mi - 7:57(7:57/mi) 154/160bpm [1225b/mi] 110cal
5) 0.03mi - 12(7:22/mi) 158/158bpm [1164b/mi] 3cal
8:02 8:46 8:22 7:57 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 92 71-119 596 176 100-188 1/0
0.25 1:50 1:01 8:09 126 121-132 1027 184 180-186 1/1
0.38 2:53 1:03 8:25 132 129-133 1111 184 180-186 1/2
0.50 4:27 1:34 +25 12:31 130 118-135 1628 179 128-190 1/1
0.63 5:26 59 7:55 128 118-138 1013 186 182-188 2/0
0.75 6:29 1:03 8:25 135 127-143 1135 184 180-188 1/2
0.88 7:48 1:19 +21 10:28 130 125-134 1361 185 180-190 0/2
1.00 8:48 1:00 8:01 137 129-143 1097 187 186-188 1/1
1.13 10:29 1:41 +3 13:26 127 103-146 1707 188 186-196 1/1
1.25 12:47 2:18 +1:17 18:28 118 102-123 2178 187 162-194 2/1
1.38 13:49 1:02 +1 8:19 121 103-134 1007 187 182-190 4/3
1.50 15:00 1:10 +9 9:20 142 137-145 1326 187 182-190 0/0
1.63 15:59 1:00 7:59 137 134-141 1094 187 184-188 1/1
1.75 17:00 1:01 8:05 142 138-145 1148 187 184-188 2/2
1.88 18:21 1:21 +18 10:48 145 142-148 1565 187 182-188 0/1
2.00 19:20 59 7:54 142 138-147 1122 188 186-190 1/1
2.13 20:22 1:02 8:16 149 147-151 1233 187 182-188 0/1
2.25 21:26 1:04 8:29 150 144-152 1272 186 180-190 1/0
2.38 22:25 59 7:56 150 148-152 1189 186 178-188 1/1
2.50 23:26 1:01 8:08 153 151-155 1245 187 184-188 1/1
2.63 24:25 59 7:48 154 153-155 1202 187 184-188 0/0
2.75 26:20 1:55 +45 15:21 142 137-154 2181 181 116-190 5/1
2.88 27:46 1:26 +19 11:25 145 140-149 1655 187 182-188 2/1
3.00 28:48 1:02 8:14 147 144-149 1211 186 182-188 1/0
3.13 29:56 1:09 +8 9:10 148 145-151 1356 185 176-190 0/4
3.25 30:56 1:00 8:00 151 148-154 1209 188 186-190 0/3
3.38 31:54 58 7:41 156 154-157 1200 188 186-190 0/1
3.50 32:53 59 7:50 158 157-159 1237 187 186-188 1/0
3.63 33:53 1:00 8:00 158 157-158 1263 187 186-190 2/2
3.75 34:53 1:00 8:03 159 158-160 1280 187 186-190 1/1
3.88 36:30 1:37 +33 12:53 147 136-160 1894 187 182-188 2/2
4.00 37:25 56 7:26 151 142-157 1122 188 186-190 1/1
4.03 37:38 13 7:49 158 157-158 1235 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 186 4 32:54 9:09
    Walk 0.9 112 0 22 1:04:11
    Still 1.1 - - 27 -
    Pause 9.4 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.46% More
    800m 3:54 7:50 54.06% More
    1km 4:52 7:50 56.98% More
    Mile 8:14 8:14 58.48% More
    5k 29:14 9:25 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.25
    5km 25:13 8:07 62.94
    5M 41:58 8:24 61.84
    10km 52:57 8:31 61.28
    10M 1:28:06 8:49 60.59
    Half 1:57:37 8:59 59.97
    20M 3:04:58 9:15 59.76
    Mara 4:06:56 9:25 59.92
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