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Tue 1st Apr 2025 at 6:18pm by PR5

Run > General
  • Time
    39:17
  • Miles
    4.55
  • Min/mi
    8:38
  • WAVA
    59.87
  • Stride(cm)
    102
  • Cals
    511
  • Cadence
    183
  • BPM
    137
  • %MHR
    81.2
  • B/mi
    1185
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.68mi - 6:21(9:20/mi) 130/151bpm [1214b/mi] 76cal
2) 0.56mi - 4:37(8:12/mi) 127/141bpm [1041b/mi] 57cal
3) 0.67mi - 5:38(8:22/mi) 144/154bpm [1204b/mi] 78cal
4) 1mi - 8:24(8:24/mi) 143/159bpm [1200b/mi] 113cal
5) 1mi - 8:04(8:04/mi) 141/154bpm [1138b/mi] 111cal
6) 0.63mi - 6:13(9:52/mi) 144/161bpm [1421b/mi] 76cal
6:21 4:37 5:38 8:24 8:04 6:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 11:31 11:31 +4 16:56 128 82-151 2168 164 0-188 14/12
1.24 18:11 6:41 +4 11:56 127 89-141 1515 172 0-238 15/13
1.91 26:38 8:26 +2 12:32 143 120-154 1792 180 0-194 13/14
2.91 39:02 12:24 +2 12:25 142 111-157 1763 175 0-190 19/18
3.91 51:03 12:01 +3 12:05 140 114-153 1691 181 0-196 14/14
4.53 1:09:32 18:29 +3 29:26 143 83-161 4209 177 0-194 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 184 4.5 34:32 10:53
    Walk 24.2 123 0 20:22 13:15:41
    Still 0.1 - - 5 -
    Pause 17.4 - - 14:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.69% More
    800m 4:45 9:33 44.36% More
    1km 6:11 9:57 44.91% More
    Mile 10:46 10:46 44.76% More
    5k 37:23 12:02 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.05
    5km 26:07 8:24 60.77
    5M 43:27 8:41 59.73
    10km 54:50 8:49 59.18
    10M 1:31:14 9:07 58.51
    Half 2:01:47 9:18 57.91
    20M 3:11:32 9:35 57.71
    Mara 4:15:42 9:46 57.87
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