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margam flyer

Last on at 2pm, 30th Mar 2025

M60

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Dist	Races	2008	2009	2010	PB	WB
5mi	1			34:57 65.39	34:57 6:59/mi	65.39
10km	1	41:12 68.09			41:12 6:38/mi	68.09
13.1mi	1		1:31:48 67.12		1:31:48 7:00/mi	67.12

2010		Result	WAVA	Distance
24 Jan	West Glamorgan League - Corus Lake PB	34:57	65.39	5mi
2009		Result	WAVA	Distance
8 Mar	Llanelli Waterside Half Marathon PB	1:31:48	67.12	13.1mi
2008		Result	WAVA	Distance
13 Jul	ammanford 10k PB	41:12	68.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	129	145	177	44	0	0	0	0	0	0	0	0	495
2024	0	0	0	0	0	0	0	0	6	0	0	0	6
2024	114	44	120	132	117	125	131	158	122	83	116	66	1327
2024	0	0	0	27	0	0	0	0	0	0	0	0	27
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	122	148	160	130	128	78	86	121	108	49	103	52	1285
2023	0	0	0	0	0	31	0	0	0	0	0	0	31
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	171	164	129	161	213	105	119	41	23	59	54	100	1338
2022	0	0	0	0	0	0	0	16	22	0	0	0	38
2021	0	0	0	0	0	0	0	0	4	2	0	0	6
2021	132	144	171	137	26	46	105	160	165	139	145	156	1526
2020	0	0	0	4	0	1	0	6	25	0	0	0	37
2020	105	157	177	143	144	24	125	42	19	6	67	108	1116
2020	0	0	0	0	10	202	0	0	55	0	0	0	267
2019	167	144	209	148	116	145	134	78	156	179	0	14	1491
2018	123	180	167	55	48	122	147	141	56	115	124	42	1319
2017	137	147	141	116	129	138	140	148	140	154	160	184	1734
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	179	173	190	108	128	153	108	127	99	49	112	115	1541
2016	0	0	0	0	0	0	0	0	0	68	42	0	110
2015	142	169	144	108	91	121	102	146	133	153	153	108	1571
2014	137	121	154	145	158	70	71	50	46	22	113	131	1220
2014	0	0	0	0	0	8	0	0	0	0	0	0	8
2013	103	138	182	94	114	120	36	69	106	121	128	121	1332
2012	175	135	15	44	42	87	133	101	113	127	123	155	1250
2011	183	73	98	75	103	124	129	119	143	116	142	155	1462
2010	89	125	147	122	47	64	109	93	146	130	149	120	1340
2009	145	157	140	119	37	7	55	75	23	47	0	0	805
2009	0	0	0	0	0	0	0	0	0	21	0	0	21
2008	0	0	0	0	0	0	0	0	0	0	0	78	78

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
20.1mi, 2:39:43 Run - General	-	10.3mi, 1:34:07 Run - General	-	6mi, 43:52 Run - General 3.6mi, 30:00 Run - General	6.1mi, 52:48 Run - General	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
22mi, 2:57:43 Run - General	-	9.5mi, 1:25:15 Run - General	-	5.6mi, 45:02 Run - General 3.6mi, 30:31 Run - General	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
10.1mi, 1:14:00 Run - General 2mi, 16:21 Run - General	-	10.4mi, 1:34:15 Run - General	-	4.5mi, 34:47 Run - General 3.6mi, 30:07 Run - General	-	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
10mi, 1:23:05 Run - General	-	7.6mi, 1:12:59 Run - General	-	5mi, 41:18 Run - General 2.5mi, 21:35 Run - General	-	-