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Sun 23rd Mar 2025 at 7:32am by margam flyer

Run > General
  • Time
    2:57:43
  • Miles
    22.01
  • Min/mi
    8:04
  • Pacing
    86.8%
  • WAVA
    69.04
  • Stride(cm)
    113
  • Cals
    2363
  • Watts
    328
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1093
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 119/126bpm [998b/mi] 104cal 304/357W
2) 1mi - 8:18(8:18/mi) 126/129bpm [1045b/mi] 107cal 303/368W
3) 1mi - 8:16(8:16/mi) 130/133bpm [1075b/mi] 108cal 303/317W
4) 1mi - 8:20(8:20/mi) 133/141bpm [1107b/mi] 110cal 331/439W
5) 1mi - 8:11(8:11/mi) 133/140bpm [1088b/mi] 108cal 336/386W
6) 1mi - 8:13(8:13/mi) 133/137bpm [1093b/mi] 108cal 333/375W
7) 1mi - 8:10(8:10/mi) 134/136bpm [1095b/mi] 106cal 315/353W
8) 1mi - 8:01(8:01/mi) 134/136bpm [1075b/mi] 104cal 312/331W
9) 1mi - 8:02(8:02/mi) 133/136bpm [1069b/mi] 102cal 316/362W
10) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 107cal 347/429W
11) 1mi - 8:03(8:03/mi) 137/140bpm [1102b/mi] 107cal 356/392W
12) 1mi - 7:59(7:59/mi) 133/137bpm [1062b/mi] 104cal 326/376W
13) 1mi - 7:56(7:56/mi) 135/138bpm [1070b/mi] 114cal 318/346W
14) 1mi - 7:57(7:57/mi) 137/138bpm [1089b/mi] 103cal 314/336W
15) 1mi - 8:06(8:06/mi) 138/140bpm [1119b/mi] 105cal 332/399W
16) 1mi - 8:08(8:08/mi) 138/142bpm [1122b/mi] 116cal 345/441W
17) 1mi - 8:05(8:05/mi) 140/142bpm [1131b/mi] 111cal 346/413W
18) 1mi - 8:00(8:00/mi) 140/142bpm [1119b/mi] 105cal 323/357W
19) 1mi - 7:59(7:59/mi) 140/142bpm [1117b/mi] 104cal 313/330W
20) 1mi - 7:53(7:53/mi) 142/144bpm [1119b/mi] 106cal 327/361W
21) 1mi - 7:53(7:53/mi) 144/148bpm [1135b/mi] 112cal 356/414W
22) 1mi - 7:42(7:42/mi) 148/150bpm [1139b/mi] 111cal 364/387W
23) 0.01mi - 4(6:38/mi) 149/149bpm [988b/mi] 1cal 334/336W
8:23 8:18 8:16 8:20 8:11 8:13 8:10 8:01 8:02 8:05 8:03 7:59 7:56 7:57 8:06 8:08 8:05 8:00 7:59 7:53 7:53 7:42 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 119 66-126 998 178 176-196 308 282-357 10/6
2.00 16:41 8:17 8:17 126 123-129 1045 176 174-180 303 278-368 10/11
3.00 24:57 8:16 8:16 130 126-133 1075 175 172-180 303 294-317 8/8
4.00 33:16 8:20 8:20 133 128-141 1107 176 172-180 331 246-439 10/13
5.00 41:55 8:39 +28 8:39 133 123-140 1150 177 174-184 339 227-386 18/20
6.00 50:08 8:13 8:13 133 129-137 1093 176 174-182 333 295-375 12/11
7.00 58:18 8:10 8:10 134 132-136 1095 175 174-180 315 295-353 10/6
8.00 1:06:20 8:01 8:01 134 132-136 1075 176 174-184 312 294-331 10/11
9.00 1:14:22 8:02 8:02 133 128-136 1069 177 174-184 316 252-362 9/8
10.00 1:22:27 8:05 8:05 134 131-140 1083 177 172-184 347 227-429 17/21
11.00 1:30:30 8:03 8:03 137 135-140 1102 177 174-184 356 306-392 15/15
12.00 1:39:38 9:08 +1:08 9:08 133 107-137 1215 178 174-192 328 256-376 14/8
13.00 1:47:33 7:56 7:56 135 132-138 1070 177 174-188 318 297-346 11/10
14.00 1:55:30 7:57 7:57 137 135-138 1089 176 174-182 314 299-336 6/9
15.00 2:03:37 8:06 8:06 138 134-140 1119 176 174-182 332 255-399 11/14
16.00 2:11:45 8:08 8:08 138 135-142 1123 178 174-190 345 272-441 19/17
17.00 2:19:49 8:04 8:04 140 138-142 1130 176 172-184 346 294-413 14/16
18.00 2:27:49 8:00 8:00 140 138-142 1120 177 174-184 323 289-357 12/8
19.00 2:35:48 7:59 7:59 140 138-142 1117 176 172-184 313 289-330 12/11
20.00 2:43:40 7:53 7:53 142 138-144 1119 177 174-184 327 304-361 11/14
21.00 2:51:33 7:53 7:53 144 141-148 1135 177 174-188 356 261-414 19/19
22.00 2:59:15 7:42 7:42 148 145-150 1139 177 174-184 364 328-387 16/18
22.01 2:59:20 5 7:35 149 149-149 1130 180 180-180 335 333-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 22 2:57:44 8:09
    Pause 0.9 - - 1:36 -

  • Power Distribution

    328W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.34% More
    800m 3:47 7:36 55.69% More
    1km 4:45 7:38 58.47% More
    Mile 7:41 7:41 62.70% More
    5k 24:17 7:49 65.34% More
    5 miles 39:26 7:53 65.82% More
    10k 49:13 7:55 65.92% More
    10 miles 1:19:37 7:58 67.05% More
    Half 1:45:43 8:04 67.27% More
    20 miles 2:42:34 8:08 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.10
    5km 21:42 6:59 73.14
    5M 36:10 7:14 71.76
    10km 45:41 7:21 71.03
    10M 1:16:09 7:37 70.10
    Half 1:41:47 7:46 69.29
    20M 2:40:21 8:01 68.94
    Mara 3:34:18 8:11 69.05
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