1) 1mi - 9:21(9:21/mi) 129/147bpm [1207b/mi] 108cal 6.42/7.76mph
2) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 127cal 6.87/7.43mph
3) 1mi - 9:26(9:26/mi) 144/167bpm [1359b/mi] 118cal 6.36/7.83mph
4) 0.06mi - 39(10:04/mi) 138/142bpm [1390b/mi] 7cal 5.95/6.55mph
5) 0.22mi - 1:32(6:55/mi) 139/150bpm [960b/mi] 17cal 8.68/8.7mph
6) 0.02mi - 42(31:44/mi) 145/150bpm [4601b/mi] 9cal 1.89/8.62mph
7) 0.24mi - 1:33(6:27/mi) 144/149bpm [928b/mi] 20cal 9.31/9.81mph
8) 0.04mi - 1:18(32:29/mi) 131/144bpm [4255b/mi] 11cal 1.85/9.5mph
9) 0.24mi - 1:33(6:25/mi) 136/155bpm [872b/mi] 16cal 9.36/10.42mph
10) 0.02mi - 42(34:15/mi) 147/155bpm [5036b/mi] 9cal 1.75/8.95mph
11) 0.24mi - 1:32(6:17/mi) 141/151bpm [887b/mi] 18cal 9.54/9.79mph
12) 0.03mi - 57(29:44/mi) 138/152bpm [4104b/mi] 10cal 2.02/9.39mph
13) 0.23mi - 1:33(6:47/mi) 141/154bpm [956b/mi] 17cal 8.85/9.89mph
14) 0.03mi - 42(24:21/mi) 143/153bpm [3481b/mi] 9cal 2.47/8.81mph
15) 0.24mi - 1:32(6:21/mi) 147/163bpm [934b/mi] 19cal 9.44/9.81mph
16) 0.03mi - 59(38:55/mi) 140/163bpm [5449b/mi] 10cal 1.54/8.93mph
17) 0.15mi - 1:01(6:33/mi) 131/143bpm [859b/mi] 8cal 9.15/9.81mph
18) 0.02mi - 34(25:03/mi) 130/135bpm [3257b/mi] 4cal 2.4/9.25mph
19) 0.15mi - 1:01(6:37/mi) 139/151bpm [919b/mi] 10cal 9.07/10.33mph
20) 0.03mi - 35(22:53/mi) 144/150bpm [3296b/mi] 7cal 2.62/9.29mph
21) 0.17mi - 1:02(6:12/mi) 133/142bpm [825b/mi] 9cal 9.67/10.52mph
22) 0.02mi - 37(30:39/mi) 124/130bpm [3800b/mi] 3cal 1.96/9.89mph
23) 0.16mi - 1:01(6:17/mi) 133/144bpm [836b/mi] 9cal 9.54/10.44mph
24) 0.02mi - 29(28:22/mi) 141/145bpm [4000b/mi] 5cal 2.12/9.98mph
25) 0.16mi - 1:01(6:17/mi) 138/145bpm [867b/mi] 10cal 9.55/10.23mph
26) 0.02mi - 35(29:38/mi) 127/135bpm [3762b/mi] 4cal 2.02/10mph
27) 0.16mi - 1:01(6:17/mi) 129/138bpm [811b/mi] 7cal 9.54/10.4mph
28) 0.04mi - 1:54(51:00/mi) 119/130bpm [6070b/mi] 8cal 1.18/10.14mph
29) 0.23mi - 1:32(6:41/mi) 128/142bpm [855b/mi] 11cal 8.98/10.37mph
30) 0.02mi - 43(38:05/mi) 134/143bpm [5103b/mi] 7cal 1.57/9.35mph
31) 0.24mi - 1:31(6:16/mi) 127/133bpm [797b/mi] 10cal 9.56/10.35mph
32) 0.02mi - 43(31:42/mi) 129/134bpm [4089b/mi] 5cal 1.89/9.62mph
33) 0.23mi - 1:31(6:33/mi) 135/149bpm [885b/mi] 14cal 9.16/10.06mph
34) 0.03mi - 56(31:07/mi) 137/146bpm [4263b/mi] 9cal 1.93/9.43mph
35) 0.24mi - 1:32(6:28/mi) 138/145bpm [892b/mi] 16cal 9.28/10.12mph
36) 0.02mi - 44(29:35/mi) 138/144bpm [4082b/mi] 7cal 2.03/9.2mph
37) 0.23mi - 1:31(6:34/mi) 143/156bpm [939b/mi] 17cal 9.14/9.85mph
38) 0.03mi - 59(38:24/mi) 143/153bpm [5490b/mi] 11cal 1.56/8.97mph
39) 0.24mi - 1:31(6:21/mi) 141/147bpm [895b/mi] 17cal 9.45/9.81mph
40) 0.03mi - 1:24(52:03/mi) 133/145bpm [6922b/mi] 11cal 1.15/6.39mph
41) 0.13mi - 47(6:11/mi) 140/151bpm [866b/mi] 8cal 9.7/9.87mph
42) 0.01mi - 46(1:18:33/mi) 141/149bpm [11077b/mi] 8cal 0.76/9.77mph
43) 0.12mi - 47(6:23/mi) 142/160bpm [907b/mi] 8cal 9.4/10.12mph
44) 0.01mi - 57(1:08:22/mi) 152/162bpm [10392b/mi] 13cal 0.88/9.79mph
45) 0.13mi - 48(6:05/mi) 145/156bpm [882b/mi] 9cal 9.86/10.27mph
46) 0.01mi - 43(53:31/mi) 150/156bpm [8028b/mi] 9cal 1.12/10.06mph
47) 0.13mi - 47(5:55/mi) 146/154bpm [865b/mi] 9cal 10.13/10.79mph
48) 0.02mi - 41(42:43/mi) 145/149bpm [6195b/mi] 8cal 1.4/10.42mph
49) 0.13mi - 47(5:58/mi) 142/149bpm [847b/mi] 8cal 10.06/10.44mph
50) 0.01mi - 32(37:46/mi) 145/151bpm [5476b/mi] 6cal 1.59/10.23mph
51) 0.13mi - 47(6:14/mi) 143/152bpm [890b/mi] 8cal 9.63/10.67mph
52) 0.01mi - 6(14:06/mi) 141/156bpm [1988b/mi] 1cal 4.26/10.06mph
53) 0.22mi - 1:56(8:52/mi) 146/156bpm [1295b/mi] 23cal 6.77/7.53mph
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