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Thu 10th Apr 2025 at 5:36pm by margam flyer

Run > General
  • Time
    21:35
  • Miles
    2.45
  • Min/mi
    8:49
  • Pacing
    82.1%
  • WAVA
    57.60
  • Stride(cm)
    104
  • Cals
    246
  • Watts
    292
  • Cadence
    175
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    970
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 105/115bpm [918b/mi] 97cal 291/332W
2) 1mi - 8:46(8:46/mi) 114/118bpm [999b/mi] 103cal 293/306W
3) 0.45mi - 4:05(9:09/mi) 114/117bpm [1043b/mi] 46cal 281/291W
8:45 8:46 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 87 64-108 769 176 174-178 308 293-332 1/0
0.25 2:13 1:07 8:53 108 105-109 960 175 174-176 287 280-299 1/1
0.38 3:56 1:44 +38 13:48 92 78-109 1270 176 166-178 295 250-321 1/0
0.50 5:01 1:05 8:38 106 99-108 914 177 174-184 298 280-312 0/0
0.63 6:06 1:05 8:40 109 108-110 945 176 174-178 297 290-305 0/0
0.75 7:12 1:06 8:45 112 110-114 979 175 174-178 301 289-311 1/0
0.88 8:17 1:05 8:39 112 110-115 969 175 174-178 295 288-307 0/1
1.00 9:22 1:06 8:44 113 111-115 987 176 174-178 298 290-305 1/1
1.13 10:28 1:05 8:42 112 111-114 975 175 172-176 292 287-301 1/1
1.25 11:34 1:07 8:54 113 111-114 1005 175 172-180 291 283-296 1/0
1.38 12:41 1:07 8:53 113 112-115 1003 175 174-176 289 281-304 1/1
1.50 13:47 1:06 8:48 113 111-115 994 175 172-176 295 283-306 1/0
1.63 14:52 1:05 8:44 114 112-115 995 175 174-176 292 284-301 0/1
1.75 15:56 1:04 8:30 114 112-116 969 176 174-178 293 287-300 0/1
1.88 17:00 1:04 8:36 116 114-118 997 175 174-178 297 288-305 0/1
2.00 18:08 1:07 8:58 115 114-117 1032 174 172-176 294 289-299 1/1
2.13 19:17 1:09 9:11 114 112-116 1046 173 170-176 281 273-290 1/1
2.25 20:26 1:10 9:16 113 112-114 1048 172 170-174 275 269-280 1/1
2.38 21:34 1:08 9:06 114 113-115 1038 172 170-174 285 278-291 1/1
2.45 22:13 39 9:02 116 114-117 1048 172 170-174 285 282-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 118 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 2.4 21:35 9:05
    Pause 2.8 - - 38 -

  • Power Distribution

    292W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.53% More
    800m 4:17 8:38 49.05% More
    1km 5:22 8:39 51.67% More
    Mile 8:43 8:43 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:51 8:58 56.99
    5M 46:26 9:17 55.89
    10km 58:39 9:26 55.33
    10M 1:37:47 9:47 54.59
    Half 2:10:41 9:59 53.97
    20M 3:25:53 10:18 53.69
    Mara 4:35:10 10:30 53.77
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