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Thu 10th Apr 2025 at 6:22pm by margam flyer

Run > General
  • Time
    41:18
  • Miles
    5.01
  • Min/mi
    8:15
  • Pacing
    95.9%
  • WAVA
    62.95
  • Stride(cm)
    110
  • Cals
    527
  • Watts
    319
  • Cadence
    177
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1025
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 116/132bpm [970b/mi] 103cal 309/443W
2) 1mi - 8:27(8:27/mi) 128/136bpm [1081b/mi] 114cal 334/394W
3) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 106cal 328/390W
4) 1mi - 8:06(8:06/mi) 124/137bpm [1005b/mi] 99cal 304/416W
5) 1mi - 8:09(8:09/mi) 127/133bpm [1035b/mi] 104cal 316/431W
6) 0.01mi - 5(9:33/mi) 125/126bpm [1193b/mi] 1cal 310/311W
8:22 8:27 8:09 8:06 8:09 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 104 77-117 887 178 174-186 308 233-343 2/1
0.50 4:16 2:08 8:31 116 114-118 987 177 176-182 302 287-324 3/2
0.75 6:20 2:04 8:17 121 118-132 1003 178 174-186 339 302-443 7/1
1.00 8:21 2:01 8:05 124 119-131 1002 178 176-182 308 246-343 1/7
1.25 10:24 2:03 8:11 123 120-125 1006 178 174-186 313 294-333 2/2
1.50 12:37 2:13 8:53 127 121-132 1129 178 176-182 317 225-384 8/4
1.75 14:45 2:07 8:29 128 125-131 1086 177 174-180 348 293-394 8/0
2.00 16:48 2:03 8:14 133 131-136 1095 177 174-178 357 311-384 11/0
2.25 18:49 2:01 8:04 125 119-133 1007 176 174-180 299 283-314 1/11
2.50 20:44 1:55 7:40 120 118-123 921 178 176-184 291 268-342 0/14
2.75 22:53 2:09 8:36 127 122-136 1092 176 174-178 353 259-386 11/1
3.00 24:57 2:04 8:18 135 133-137 1120 177 174-180 363 328-390 10/0
3.25 26:56 1:58 7:54 131 122-137 1035 176 174-180 315 278-367 3/8
3.50 28:55 1:59 7:56 120 118-122 953 176 174-178 296 278-312 0/12
3.75 30:58 2:03 8:14 124 120-129 1021 176 174-180 307 259-416 3/9
4.00 33:04 2:05 8:21 121 118-127 1011 176 174-186 298 259-325 2/3
4.25 35:06 2:02 8:08 127 125-129 1033 177 176-180 316 306-331 2/1
4.50 37:09 2:04 8:14 128 123-133 1054 177 174-184 321 238-431 6/7
4.75 39:11 2:02 8:08 126 125-129 1024 177 174-182 314 301-338 1/1
5.00 41:13 2:02 8:06 127 125-129 1029 177 176-184 311 303-322 1/2
5.01 41:18 5 10:20 125 125-126 1291 176 176-176 310 309-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:20
    19 2.3% 8:23

  • Cadence Distribution

    177 avge / 186 max Stride Length: 110cm

  • Power Distribution

    319W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.25% More
    800m 3:54 7:51 53.94% More
    1km 4:55 7:55 56.39% More
    Mile 8:04 8:04 59.76% More
    5k 25:17 8:08 62.78% More
    5 miles 41:12 8:14 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.86
    5km 24:43 7:57 64.22
    5M 41:13 8:15 62.97
    10km 52:03 8:23 62.34
    10M 1:26:46 8:41 61.52
    Half 1:55:58 8:51 60.82
    20M 3:02:42 9:08 60.50
    Mara 4:04:11 9:19 60.60
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