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Tue 22nd Apr 2025 at 5:31pm by margam flyer

Run > General
  • Time
    1:18:44
  • Miles
    7.46
  • Min/mi
    10:33
  • WAVA
    49.90
  • Stride(cm)
    89
  • Cals
    854
  • Watts
    300
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1252
  • Asc(m)
    306
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 115/124bpm [1013b/mi] 104cal 300/440W
2) 1mi - 8:32(8:32/mi) 123/127bpm [1049b/mi] 108cal 311/381W
3) 1mi - 8:51(8:51/mi) 119/129bpm [1053b/mi] 107cal 289/395W
4) 0.14mi - 1:23(9:43/mi) 126/135bpm [1225b/mi] 18cal 324/382W
5) 0.06mi - 33(8:42/mi) 95/102bpm [826b/mi] 4cal 396/493W
6) 0.07mi - 43(10:57/mi) 107/108bpm [1171b/mi] 7cal 278/467W
7) 0.06mi - 32(8:48/mi) 108/112bpm [951b/mi] 6cal 333/471W
8) 0.07mi - 43(10:49/mi) 118/125bpm [1275b/mi] 8cal 240/468W
9) 0.06mi - 33(9:00/mi) 131/138bpm [1178b/mi] 7cal 336/460W
10) 0.06mi - 56(14:20/mi) 137/142bpm [1963b/mi] 12cal 207/489W
11) 0.08mi - 48(10:03/mi) 124/129bpm [1247b/mi] 10cal 352/473W
12) 0.08mi - 59(11:47/mi) 131/135bpm [1544b/mi] 12cal 220/487W
13) 0.08mi - 47(10:00/mi) 131/139bpm [1309b/mi] 10cal 347/478W
14) 0.08mi - 1:35(19:15/mi) 131/148bpm [2522b/mi] 18cal 114/445W
15) 0.1mi - 1:02(10:23/mi) 104/113bpm [1080b/mi] 10cal 385/492W
16) 0.11mi - 2:32(23:37/mi) 114/131bpm [2692b/mi] 20cal 74/433W
17) 0.38mi - 3:33(9:23/mi) 116/132bpm [1088b/mi] 37cal 331/471W
18) 0.03mi - 16(8:44/mi) 92/92bpm [804b/mi] 1cal 226/399W
19) 0.04mi - 33(13:31/mi) 97/102bpm [1311b/mi] 5cal 223/439W
20) 0.04mi - 17(7:47/mi) 120/123bpm [933b/mi] 3cal 234/398W
21) 0.04mi - 33(13:04/mi) 129/131bpm [1685b/mi] 7cal 179/374W
22) 0.03mi - 17(8:21/mi) 127/128bpm [1060b/mi] 3cal 198/334W
23) 0.04mi - 31(14:27/mi) 129/131bpm [1864b/mi] 6cal 177/346W
24) 0.03mi - 16(8:43/mi) 122/125bpm [1064b/mi] 3cal 213/364W
25) 0.04mi - 38(15:17/mi) 121/122bpm [1849b/mi] 6cal 156/408W
26) 0.03mi - 17(8:14/mi) 120/121bpm [988b/mi] 3cal 219/373W
27) 0.05mi - 1:38(32:10/mi) 111/119bpm [3571b/mi] 12cal 78/495W
28) 0.07mi - 32(7:50/mi) 100/104bpm [784b/mi] 5cal 357/537W
29) 0.08mi - 57(12:26/mi) 119/128bpm [1480b/mi] 10cal 206/501W
30) 0.07mi - 33(8:01/mi) 117/120bpm [937b/mi] 6cal 330/523W
31) 0.07mi - 1:02(15:02/mi) 124/129bpm [1864b/mi] 11cal 207/518W
32) 0.07mi - 31(7:37/mi) 114/116bpm [867b/mi] 6cal 384/544W
33) 0.07mi - 1:07(14:54/mi) 120/131bpm [1789b/mi] 11cal 173/533W
34) 0.07mi - 33(7:49/mi) 122/134bpm [953b/mi] 6cal 333/509W
35) 0.08mi - 1:51(22:22/mi) 124/142bpm [2774b/mi] 18cal 110/511W
36) 0.1mi - 47(8:11/mi) 96/101bpm [786b/mi] 8cal 390/520W
37) 0.1mi - 1:26(14:04/mi) 108/116bpm [1520b/mi] 10cal 159/475W
38) 0.09mi - 46(8:31/mi) 118/129bpm [1004b/mi] 9cal 383/503W
39) 0.1mi - 1:19(13:38/mi) 125/132bpm [1705b/mi] 12cal 174/449W
40) 0.1mi - 47(8:08/mi) 121/137bpm [984b/mi] 10cal 394/514W
41) 0.1mi - 2:15(21:52/mi) 120/143bpm [2623b/mi] 17cal 106/486W
42) 0.12mi - 1:02(8:26/mi) 98/108bpm [827b/mi] 11cal 415/517W
43) 0.13mi - 1:49(14:24/mi) 121/142bpm [1743b/mi] 16cal 155/461W
44) 0.12mi - 1:01(8:28/mi) 114/149bpm [965b/mi] 12cal 425/527W
45) 0.13mi - 2:30(18:35/mi) 121/150bpm [2249b/mi] 20cal 119/468W
46) 0.37mi - 3:22(8:58/mi) 135/152bpm [1210b/mi] 44cal 323/492W
47) 0.61mi - 6:30(10:40/mi) 113/131bpm [1205b/mi] 65cal 241/407W
8:48 8:32 8:51 1:23 33 43 32 43 33 56 48 59 47 1:35 1:02 2:32 3:33 16 33 17 33 17 31 16 38 17 1:38 32 57 33 1:02 31 1:07 33 1:51 47 1:26 46 1:19 47 2:15 1:02 1:49 1:01 2:30 3:22 6:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 99 57-121 867 178 176-188 300 275-440 3/3
0.50 4:22 2:10 8:41 118 116-120 1024 176 174-180 303 294-316 2/3
0.75 6:38 2:17 9:06 119 117-124 1083 175 174-178 301 279-339 3/2
1.00 8:48 2:10 8:41 123 120-124 1069 175 174-178 317 312-326 5/2
1.25 10:58 2:10 8:40 123 121-125 1065 175 174-178 336 316-381 1/1
1.50 13:04 2:06 8:24 124 122-127 1042 175 174-178 305 294-356 2/1
1.75 15:12 2:07 8:29 123 122-126 1043 175 174-176 305 297-321 0/2
2.00 17:20 2:08 8:34 123 120-125 1053 173 170-176 296 272-322 1/3
2.25 19:26 2:06 8:24 124 120-125 1043 174 174-176 298 292-305 9/2
2.50 21:31 2:05 8:21 124 122-128 1036 175 174-178 297 289-305 7/12
2.75 46:17 24:46 +22:33 1:39:04 111 80-129 10997 176 174-178 307 266-364 22/12
3.00 48:44 2:26 9:45 120 117-125 1169 176 170-180 268 186-395 21/22
3.25 52:45 4:01 +1:42 16:06 115 90-135 1851 181 174-214 356 190-493 33/19
3.50 55:19 2:34 10:17 122 107-142 1255 173 100-190 311 64-489 23/17
3.75 58:10 2:51 11:22 129 121-140 1467 175 132-244 309 147-487 5/22
4.00 1:01:42 3:32 14:07 120 96-148 1694 163 114-194 300 80-492 29/17
4.25 1:05:37 3:55 15:40 113 96-131 1770 174 164-190 352 134-471 15/22
4.50 1:09:18 3:42 +1:36 14:47 113 91-132 1671 176 168-192 292 246-439 10/13
4.75 1:12:13 2:54 11:37 123 100-131 1429 167 122-196 272 85-408 20/10
5.00 1:15:46 3:33 14:12 112 94-128 1590 171 112-194 329 137-537 10/20
5.25 1:18:45 2:59 11:57 121 112-131 1447 170 120-200 313 75-544 14/10
5.50 1:22:08 3:23 13:33 115 93-142 1558 172 124-194 344 85-520 20/14
5.75 1:25:00 2:52 11:27 118 102-132 1352 159 102-192 240 56-503 16/16
6.00 1:28:36 3:36 14:23 118 94-143 1697 164 84-196 262 63-514 14/10
6.25 1:31:27 2:51 11:25 113 90-142 1290 171 120-196 306 111-517 14/18
6.50 1:34:57 3:30 14:01 119 96-150 1669 167 120-192 288 119-527 8/18
6.75 1:37:15 2:18 9:12 140 96-152 1288 178 170-188 380 239-492 29/6
7.00 1:41:50 4:34 +1:33 18:17 106 89-142 1939 151 100-196 164 58-314 1/33
7.25 1:44:15 2:25 9:39 122 111-131 1177 177 172-186 301 214-407 9/8
7.46 1:46:07 1:52 9:07 122 117-131 1112 176 174-182 289 236-325 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.2% 16:45
    29 8.5% 12:59
    23 13.5% 14:22
    22 4.8% 15:18
    18 8.9% 10:51
    18 8.6% 14:23

  • Cadence Distribution

    172 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 176 7 1:01:06 12:34
    Walk 6.8 124 0.4 9:02 22:03
    Still 6.4 - - 8:35 -
    Pause 20.5 - - 27:24 -

  • Power Distribution

    300W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.97% More
    800m 4:09 8:20 50.75% More
    1km 5:12 8:22 53.40% More
    Mile 8:27 8:27 57.06% More
    5k 39:21 12:40 40.34% More
    5 miles 1:15:44 15:09 34.27% More
    10k 1:30:51 14:37 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.95
    5km 30:44 9:54 51.64
    5M 51:14 10:15 50.66
    10km 1:04:42 10:25 50.15
    10M 1:47:52 10:47 49.49
    Half 2:24:09 11:00 48.93
    20M 3:47:06 11:21 48.67
    Mara 5:03:31 11:35 48.75
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